Ideas.Ted

SEPTEMBER 7, 2021

Good Anxiety is the title of the new book from NYU neuroscientist Wendy Suzuki PhD — but it’s one that will surprise those of us who think of anxiety as strictly bad news. Below, she explains how to evaluate the ways you cope with stress and change them for the better. Clean or organize your workspace or home.

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JUNE 9, 2022

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress.

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DECEMBER 28, 2022

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Why are you so tired?

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AUGUST 18, 2022

Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter. Generation Z is particularly concerned about mental health.

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FEBRUARY 5, 2023

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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Tips From T. Marie

OCTOBER 4, 2023

Last Saturday was our annual Apple Festival here in my little Maine town, my youngest granddaughter had to be at the field for soccer pictures at 8:20 am, my oldest granddaughter needed a ride to and from work, the local library was holding their book sale and my favorite metaphysical store was holding a special autumn equinox event.

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MARCH 1, 2024

“Because when it doesn’t, it exacerbates stress and illness.” The stress caught up with her. Amina AlTai: I think, so much of the time, good leaders and executives are absorbing a lot of the business stress to protect their teams. She knows firsthand that the dangers of overworking yourself aren’t hypothetical. is much bigger.

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Office Dynamics

MARCH 19, 2019

Office Dynamics has put together a list of books for administrative assistants and executive assistants that will help you with your professional development and personal life. This is Joan’s newest book for administrative assistants and is great for all levels. Joan’s Greatest Administrative Secrets Revealed by Joan Burge.

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APRIL 16, 2024

According to Paul Osincup , corporate trainer, humor strategist and author of the forthcoming book, The Humor Habit , we are all suffering from a condition he refers to as “chronic seriousness.” Research has shown that workplace stress costs the U.S. Research has shown that workplace stress costs the U.S.

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MARCH 16, 2023

Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. The book features essays from 30 leaders across various fields in which they share their secrets to success. “He

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Workplace Insight

MARCH 25, 2024

But perhaps nobody can top that of Erich Fromm, the sociologist and psychoanalyst who first described it in his 1973 book The Anatomy of Human Destructiveness as “The passionate love of life and all that is alive”. The term biophilia was later popularised more dryly in a 1984 book by the biologist Edward O.

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FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. Consider leaving coloring books and pencils on the tables in breakout areas.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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OCTOBER 17, 2023

Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being. Thankfully, you do not need to attempt it without guidance.

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Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. 55 in Richard Carlson’s book, Don’t Sweat the Small Stuf f. This is lesson No.

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SEPTEMBER 28, 2022

For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response. Unfortunately, quality (scientifically valid) EQ tests aren’t free.

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MARCH 10, 2023

His knowledge and advice on the trifecta of physical, digestive and psychological health doesn’t just come from book smarts and research, but from a place of personal experience. If you don’t focus on maintaining your health, you’ll only end up dealing with your own “hit-by-a-truck moment.”

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FEBRUARY 13, 2024

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Since its founding, Peanut has expanded to welcome women navigating fertility and menopause.

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FEBRUARY 24, 2023

His teachings became the Tao Te Ching (though the authorship of it has been debated), a book which, in part, teaches that your thoughts and willingness to open yourself to emotions and experiences shapes your reality: “If you open yourself to the Tao, / the Tao will eagerly welcome you. / Positive mindsets reduce stress.

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MAY 16, 2023

There’s a landmark study in a big book in the early 90s called Flow by Csikszentmihalyi, Mihaly. And they found that people were happier, in a better mental health position, when they’re in a state of focused work than when they’re watching TV ,” he says in the episode. He also highlights the importance of connecting meaning to tasks.

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NOVEMBER 29, 2023

It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. Mini Libraries : Create inviting nooks with books, magazines, and e-readers. It’s all about supporting the health and well-being of your members, making it easy to stay active and energized.

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APRIL 21, 2023

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

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JUNE 27, 2023

SwipedOn Handling business operations can be stressful enough without the added worry of managing visitor and employee check ins, deliveries, and desk booking. The platform also incorporates health and safety features — such as visitor health questionnaires — to promote health and wellness in your organization.

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OCTOBER 5, 2022

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

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NOVEMBER 16, 2022

For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . In one of his books on the subject, Forgiveness is a Choice , Enright breaks down forgiveness into five steps: Admit you’ve been treated unfairly.

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Team or no team, guests can always book a day pass. Companies come here for curated corporate wellness programs promoting work-life balance.

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DECEMBER 4, 2023

Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health. Maybe you’re feeling burned-out at work or are exhausted from managing a busy schedule.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Castillo stresses the importance of finding someone who is a licensed mental health professional.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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NOVEMBER 24, 2023

It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. Gratitude: A Journal by Catherine Price Catherine Price is a science journalist who has written multiple books that help people build meaningful lives.

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OCTOBER 6, 2023

Read self-improvement books Engaging with the best self-improvement books by experts both past and present provides the insights and strategies needed to begin your journey on the right foot. Practice mindfulness and meditation The best mindfulness practices enhance self-awareness, reduce stress and improve overall well-being.

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SEPTEMBER 8, 2021

The classic book What Color Is Your Parachute? The most fulfilled think about their overall life balance —career, relationships, family, education, health, hobbies, religion or spirituality—whereas many of the less fulfilled focus unilaterally on work. They have balance. One of the biggest defining factors is life balance.

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DECEMBER 29, 2023

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost well-being Practice mindfulness.

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