How To Handle Burnout And Toxic Stress In The Workplace

Dumb Little Man

Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. How To Cope With Workplace Stress.

2020 242

Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress

2019 196

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

5 Simple Exercises for Mental Health and Emotional Fitness

Dumb Little Man

There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Brain Healt

2020 222

Beware of Toxic Productivity: Tips for Working While Under Stress

Eat Your Career

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it.

2020 160

10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being

Dumb Little Man

Long-term stress can cause poor digestion, a low immune system, and psychological problems. In most cases, we can detect the cause of stress. However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. Oxidative stress. This issue is stressful for your body since it affects both insulin and cortisol levels.

2020 165

?How Your Happiness Is Related To Your Health

Dumb Little Man

All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. Happiness helps mitigate stress.

2018 278

How Social Media Seriously Harms Your Mental Health

Dumb Little Man

However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. No addiction is good for mental health, including social media addiction. Brain Health

Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? It is important for our health that we keep things in balance. Good Health. Stress Travel

2019 231

How to Relax After A Stressful Day At Work

Dumb Little Man

I embarked on the journey to find out how I could detox myself from workplace stress. Prioritize your mental health, nothing comes before it. Make your boss understand with deteriorating mental health, no work will be done at all. Nothing is worth more than your mental health.

2019 210

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. Make life stressful. Health

2019 254

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 198

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health

2019 232

Reduce Stress Levels and Increase Your Willpower Using These 3 Stress Reduction Techniques

Dumb Little Man

Most of us are under a constant stress. There are so many things that take away from our peace of mind: health issues, financial troubles, responsibilities at work, relationship dramas, and so on. Health Stress Change Happiness Brain

Stress 285

7 Ways Pets Affect Emotional and Physical Health

Dumb Little Man

People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. Happiness Health

2019 239

How You Can Improve Your Mental Health by Practicing Yoga

Dumb Little Man

Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health

2020 171

5 Health Benefits Of Sleeping In A Cold Room

Dumb Little Man

But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. Reduce Your Stress.

2019 239

7 Unexpected Health Problems Related to Menopause

Dumb Little Man

To know more about how it can affect you and how it can cause menopause health problems, here are some of the essential things you need to know. Knowing what it is and what it’s not can help you avoid menopause health problems. Change Health

Health 268

7 Apps to Help Protect Your Mental Health at Work

Dumb Little Man

In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work.

2020 188

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Heart disease, accelerated aging, and diabetes are linked to stress.

2019 175

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Stress may also be the cause of dandruff. Health

2019 213

One Health Advantage of Work Autonomy and Control May be Less Risk of Dying

Small Business Labs

According to a recent study published in the Journal of Psychology , limited work autonomy and control can lead to mental health problems and an increased risk of death. Independent workers (freelancers, gig workers, independent contractors, etc.)

2020 185

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Business Health Workplace WHS PPE

2019 178

Reduce Stress and Anxiety: 5 Effective Ways to Deal with Stress and Anxiety at Work

Dumb Little Man

Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes. Workplace Health Business Focus Career Stress Happiness Fear

Stress 285

Yoga and Health: From Better Mental Health To Improved Sleep Quality

Dumb Little Man

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

Health 211

How Circadian Rhythm Affects Your Sleep and Health

Dumb Little Man

This commonly results in mental stress and disturbs other aspects of your routine i.e, Hence, it is best advised to take professional assistance to reduce stress. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level.

2019 154

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

Dumb Little Man

It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Fun Health

2019 183

The Positive Mental Health Effects of Self-Employment

Small Business Labs

The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs.

2019 198

10 tips for busting stress

Ian's Messy Desk

All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. Change the things that cause you stress. Take care of your health. A fit body responds better to stress.

Stress 203

Camping Outdoors: A Perfect Health Booster

Dumb Little Man

That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. See Also: Five Clever Tips for Stress-Free Family Camping

Health 206

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness

5 Science-Proven Health Benefits of Low Carb Diet

Dumb Little Man

Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Besides stress, a high carbohydrate diet is another major cause of high triglyceride levels. Food Goals Health HDL BMI

2016 274

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. 8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Brain Health PTSD CRF

2019 234

The Effects of Being In A Sexless Marriage On Your Mental Health

Dumb Little Man

Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Studies show that stress can negatively affect your libido. Brain Health Marriage Relationships

2019 192

10 Ways to Reduce Stress at Work That Could Save Your Life

Dumb Little Man

Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels.

Stress 285

Suprapubic Catheter Care: Health and Bladder Management

Dumb Little Man

See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Alternate on which leg you were the bag to reduce stress and soreness on the site. See Also: 15 Simple Changes That Will Quickly Improve Your Health. Health

Health 204

9 Sleep Hacks to Elevate Your Mood and Improve Your Health

Dumb Little Man

Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. Basic breathing exercises also help with stress relief and sleep. Health Sleep

2018 233

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

Stress 160

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories.

Stress 194

Say Yes to Inner Peace: Top 9 Apps for a Stress-free and Happier Mind

Dumb Little Man

Think this world is a stressful place to be? Fortunately there are solutions to counter stress and make life more relaxing. Here are 9 apps that will lead you to a healthier, happier , stress-free mind (and body). You're not alone.

Stress 285

We Are All Stressed – 3 Simple Lifehacks That Help!

Dumb Little Man

We induce more stress into our lives on a daily basis than we know what to do with, and we are killing ourselves because of it. Stress used to be a survival response. The post We Are All Stressed – 3 Simple Lifehacks That Help! Happiness Health Lifehacks

2014 285

7 Easy Ways To Spring Clean Your Health

Dumb Little Man

To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health

2018 165

8 Excellent Ways To Reduce Stress At Work

Dumb Little Man

These days, there aren’t many jobs around that don’t involve at least some stress. We all expect an element of stress at work. However, too much stress can interfere with your performance and productivity. What are your stress triggers? Happiness Stress Workplace

2017 193

5 Positive Effects of Gaming on Your Mental Health

Dumb Little Man

In other cases, it’s also used to help children express themselves more freely through play-based activities or processes and move on from stressful and traumatic experiences. It’s definitely good news that older players can also reap the health benefits of playing video games.

2019 142