Expert insights. Personalized for you.
See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Alternate on which leg you were the bag to reduce stress and soreness on the site. See Also: 15 Simple Changes That Will Quickly Improve Your Health. Health MORE
Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes. Workplace Health Business Focus Career Stress Happiness Fear MORE
Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health MORE
We induce more stress into our lives on a daily basis than we know what to do with, and we are killing ourselves because of it. Stress used to be a survival response. The post We Are All Stressed – 3 Simple Lifehacks That Help! Happiness Health Lifehacks MORE
If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress MORE
In other cases, it’s also used to help children express themselves more freely through play-based activities or processes and move on from stressful and traumatic experiences. It’s definitely good news that older players can also reap the health benefits of playing video games. MORE
People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. Happiness Health MORE
Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Heart disease, accelerated aging, and diabetes are linked to stress. MORE
More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Stress may also be the cause of dandruff. Health MORE
Most of us are under a constant stress. There are so many things that take away from our peace of mind: health issues, financial troubles, responsibilities at work, relationship dramas, and so on. Health Stress Change Happiness Brain MORE
All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. Change the things that cause you stress. Take care of your health. A fit body responds better to stress. MORE
These days, there aren’t many jobs around that don’t involve at least some stress. We all expect an element of stress at work. However, too much stress can interfere with your performance and productivity. What are your stress triggers? Happiness Stress Workplace MORE
I embarked on the journey to find out how I could detox myself from workplace stress. Prioritize your mental health, nothing comes before it. Make your boss understand with deteriorating mental health, no work will be done at all. Nothing is worth more than your mental health. MORE
The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety. MORE
Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Besides stress, a high carbohydrate diet is another major cause of high triglyceride levels. Food Goals Health HDL BMI MORE
Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories. MORE
Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age. MORE
Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. Make life stressful. Health MORE
Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels. MORE
There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Brain Healt MORE
Think this world is a stressful place to be? Fortunately there are solutions to counter stress and make life more relaxing. Here are 9 apps that will lead you to a healthier, happier , stress-free mind (and body). You're not alone. MORE
In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work. MORE
Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health MORE
The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs. MORE
Long-term stress can cause poor digestion, a low immune system, and psychological problems. In most cases, we can detect the cause of stress. However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. Oxidative stress. This issue is stressful for your body since it affects both insulin and cortisol levels. MORE
It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Fun Health MORE
All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. Happiness helps mitigate stress. MORE
Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. How To Cope With Workplace Stress. MORE
But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. Reduce Your Stress. MORE
You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Business Health Workplace WHS PPE MORE
It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it. MORE
Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? It is important for our health that we keep things in balance. Good Health. Stress Travel MORE
Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. MORE
That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. See Also: Five Clever Tips for Stress-Free Family Camping MORE
Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness MORE
According to a recent study published in the Journal of Psychology , limited work autonomy and control can lead to mental health problems and an increased risk of death. Independent workers (freelancers, gig workers, independent contractors, etc.) MORE
Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. Basic breathing exercises also help with stress relief and sleep. Health Sleep MORE
To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health MORE
Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Studies show that stress can negatively affect your libido. Brain Health Marriage Relationships MORE
To know more about how it can affect you and how it can cause menopause health problems, here are some of the essential things you need to know. Knowing what it is and what it’s not can help you avoid menopause health problems. Change Health MORE
Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health. MORE
Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. 8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Brain Health PTSD CRF MORE
However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. No addiction is good for mental health, including social media addiction. Brain Health MORE
This commonly results in mental stress and disturbs other aspects of your routine i.e, Hence, it is best advised to take professional assistance to reduce stress. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. MORE
Dumb Little Man
APRIL 8, 2020
Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. How To Cope With Workplace Stress.
Dumb Little Man
JUNE 25, 2019
If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress
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Dumb Little Man
JANUARY 2, 2020
There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Brain Healt
Eat Your Career
APRIL 19, 2020
It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it.
Dumb Little Man
MARCH 25, 2020
Long-term stress can cause poor digestion, a low immune system, and psychological problems. In most cases, we can detect the cause of stress. However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. Oxidative stress. This issue is stressful for your body since it affects both insulin and cortisol levels.
Dumb Little Man
NOVEMBER 1, 2018
All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. Happiness helps mitigate stress.
Dumb Little Man
APRIL 23, 2019
However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. No addiction is good for mental health, including social media addiction. Brain Health
Dumb Little Man
JULY 17, 2019
Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? It is important for our health that we keep things in balance. Good Health. Stress Travel
Dumb Little Man
SEPTEMBER 30, 2019
I embarked on the journey to find out how I could detox myself from workplace stress. Prioritize your mental health, nothing comes before it. Make your boss understand with deteriorating mental health, no work will be done at all. Nothing is worth more than your mental health.
Dumb Little Man
JANUARY 31, 2019
Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. Make life stressful. Health
Dumb Little Man
DECEMBER 4, 2019
The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.
Dumb Little Man
JUNE 4, 2019
Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health
Dumb Little Man
SEPTEMBER 13, 2013
Most of us are under a constant stress. There are so many things that take away from our peace of mind: health issues, financial troubles, responsibilities at work, relationship dramas, and so on. Health Stress Change Happiness Brain
Dumb Little Man
APRIL 16, 2019
People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. Happiness Health
Dumb Little Man
JANUARY 21, 2020
Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health
Dumb Little Man
NOVEMBER 26, 2019
But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. Reduce Your Stress.
Dumb Little Man
OCTOBER 6, 2016
To know more about how it can affect you and how it can cause menopause health problems, here are some of the essential things you need to know. Knowing what it is and what it’s not can help you avoid menopause health problems. Change Health
Dumb Little Man
FEBRUARY 26, 2020
In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work.
Dumb Little Man
JUNE 24, 2019
Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Heart disease, accelerated aging, and diabetes are linked to stress.
Dumb Little Man
JANUARY 31, 2019
More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Stress may also be the cause of dandruff. Health
Small Business Labs
JUNE 11, 2020
According to a recent study published in the Journal of Psychology , limited work autonomy and control can lead to mental health problems and an increased risk of death. Independent workers (freelancers, gig workers, independent contractors, etc.)
Dumb Little Man
MAY 27, 2019
You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Business Health Workplace WHS PPE
Dumb Little Man
JUNE 2, 2013
Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes. Workplace Health Business Focus Career Stress Happiness Fear
Dumb Little Man
FEBRUARY 23, 2017
Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.
Dumb Little Man
NOVEMBER 26, 2019
This commonly results in mental stress and disturbs other aspects of your routine i.e, Hence, it is best advised to take professional assistance to reduce stress. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level.
Dumb Little Man
DECEMBER 26, 2019
It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Fun Health
Small Business Labs
AUGUST 19, 2019
The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs.
Ian's Messy Desk
JANUARY 28, 2012
All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. Change the things that cause you stress. Take care of your health. A fit body responds better to stress.
Dumb Little Man
JANUARY 20, 2017
That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. See Also: Five Clever Tips for Stress-Free Family Camping
Dumb Little Man
JULY 16, 2013
Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness
Dumb Little Man
OCTOBER 13, 2016
Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Besides stress, a high carbohydrate diet is another major cause of high triglyceride levels. Food Goals Health HDL BMI
Dumb Little Man
MARCH 13, 2019
Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. 8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Brain Health PTSD CRF
Dumb Little Man
OCTOBER 25, 2019
Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Studies show that stress can negatively affect your libido. Brain Health Marriage Relationships
Dumb Little Man
JULY 4, 2013
Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels.
Dumb Little Man
JUNE 1, 2016
See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Alternate on which leg you were the bag to reduce stress and soreness on the site. See Also: 15 Simple Changes That Will Quickly Improve Your Health. Health
Dumb Little Man
DECEMBER 21, 2018
Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. Basic breathing exercises also help with stress relief and sleep. Health Sleep
Ian's Messy Desk
FEBRUARY 7, 2011
Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.
Ian's Messy Desk
AUGUST 23, 2010
Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories.
Dumb Little Man
DECEMBER 24, 2013
Think this world is a stressful place to be? Fortunately there are solutions to counter stress and make life more relaxing. Here are 9 apps that will lead you to a healthier, happier , stress-free mind (and body). You're not alone.
Dumb Little Man
AUGUST 1, 2014
We induce more stress into our lives on a daily basis than we know what to do with, and we are killing ourselves because of it. Stress used to be a survival response. The post We Are All Stressed – 3 Simple Lifehacks That Help! Happiness Health Lifehacks
Dumb Little Man
APRIL 19, 2018
To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health
Dumb Little Man
FEBRUARY 13, 2017
These days, there aren’t many jobs around that don’t involve at least some stress. We all expect an element of stress at work. However, too much stress can interfere with your performance and productivity. What are your stress triggers? Happiness Stress Workplace
Dumb Little Man
NOVEMBER 14, 2019
In other cases, it’s also used to help children express themselves more freely through play-based activities or processes and move on from stressful and traumatic experiences. It’s definitely good news that older players can also reap the health benefits of playing video games.
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