How To Handle Burnout And Toxic Stress In The Workplace

Dumb Little Man

Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. How To Cope With Workplace Stress.

2020 259

Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? Well, if you answered yes, then you definitely have benefited from stress, one way or another.

2019 169
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Beware of Toxic Productivity: Tips for Working While Under Stress

Eat Your Career

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it.

2020 201

5 Simple Exercises for Mental Health and Emotional Fitness

Dumb Little Man

There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Brain Healt

2020 230

How Gut Health Can Support Weight Management

Dumb Little Man

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age.

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10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being

Dumb Little Man

Long-term stress can cause poor digestion, a low immune system, and psychological problems. In most cases, we can detect the cause of stress. However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. Oxidative stress. This issue is stressful for your body since it affects both insulin and cortisol levels.

2020 182

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 205

?How Your Happiness Is Related To Your Health

Dumb Little Man

All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. It turns out that happiness and health are closely associated. To help you want to re-prioritize happiness, below are four ways happiness is good for your health. Happiness helps mitigate stress. Happiness Health

2018 215

5 Health Benefits Of Sleeping In A Cold Room

Dumb Little Man

But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. Reduce Your Stress.

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Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? It is important for our health that we keep things in balance. One of the effective ways of reducing stress is to take a vacation and travel. Traveling takes you away from that stressful environment. Good Health. The amount of stress that traveling can reduce is substantial.

2019 184

How Social Media Seriously Harms Your Mental Health

Dumb Little Man

However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. A professor at NinjaEssays once wrote that the effect of less sleep on mental health is not limited to depression and unhappiness alone. No addiction is good for mental health, including social media addiction. That’s simply terrible for your mental health! Brain Health

Reduce Stress Levels and Increase Your Willpower Using These 3 Stress Reduction Techniques

Dumb Little Man

Most of us are under a constant stress. There are so many things that take away from our peace of mind: health issues, financial troubles, responsibilities at work, relationship dramas, and so on. We all know by now that stress is very detrimental to our health and can cause some serious problems. However, did you know that stress also destroys your willpower, and therefore keeps you from achieving your goals? Health Stress Change Happiness Brain

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7 Apps to Help Protect Your Mental Health at Work

Dumb Little Man

In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work.

2020 207

How to Relax After A Stressful Day At Work

Dumb Little Man

I embarked on the journey to find out how I could detox myself from workplace stress. Prioritize your mental health, nothing comes before it. Make your boss understand with deteriorating mental health, no work will be done at all. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. I know having a slow internet is not something you would want to experience after all that stress from work.

2019 175

Yoga and Health: From Better Mental Health To Improved Sleep Quality

Dumb Little Man

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

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10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. To make sure that the health problems you’ve developed go undiagnosed and untreated for as long as possible, never visit your doctor when worrying symptoms arise. One overlooked facet of ill health is getting as little sleep as possible.

2019 201

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! You can barely escape the M-word these days, but its importance cannot be stressed enough. Consider using the Yogic technique of Pranayama, more specifically extended exhalations, to help reduce stress in your life.

2019 184

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

2019 154

7 Ways Pets Affect Emotional and Physical Health

Dumb Little Man

People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. It also can help reduce stress hormones like cortisol, reducing inflammation within the body. Overall Health. The post 7 Ways Pets Affect Emotional and Physical Health appeared first on Dumb Little Man. Happiness Health

2019 190

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Health

2019 181

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

Dumb Little Man

It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Fun Health

2019 197

How Circadian Rhythm Affects Your Sleep and Health

Dumb Little Man

This commonly results in mental stress and disturbs other aspects of your routine i.e, Hence, it is best advised to take professional assistance to reduce stress. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level.

2019 161

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

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Reduce Stress and Anxiety: 5 Effective Ways to Deal with Stress and Anxiety at Work

Dumb Little Man

Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes. Workplace Health Business Focus Career Stress Happiness Fear Is fear leading you down a one-way street to joblessness? This question might sound extreme but I lost a number of jobs due to excessive anxiety which paralysed my productivity and creativity.

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7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

2019 148

10 tips for busting stress

Ian's Messy Desk

All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. Change the things that cause you stress. Take care of your health. A fit body responds better to stress. Go somewhere that takes you away from the things that cause your stress. Stress Management (drsuneelsethi.wordpress.com). Much Ado About Stress (menopausemaniac.com). Want to Reduce Stress?

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Camping Outdoors: A Perfect Health Booster

Dumb Little Man

That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. See Also: Five Clever Tips for Stress-Free Family Camping . Throws Away Stress. Stress-free activities like camping unburden your mind from all the worries that you have. Fun Happiness HealthGreat fun happens when camping outdoors.

Health 164

7 Easy Ways To Spring Clean Your Health

Dumb Little Man

To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health

2018 168

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. After all we don't carry, lift, move or do anything that requires serious muscle work. All we use are our brain and our hands to move, create and enter data into a computer.

5 Science-Proven Health Benefits of Low Carb Diet

Dumb Little Man

Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Besides stress, a high carbohydrate diet is another major cause of high triglyceride levels. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. The post 5 Science-Proven Health Benefits of Low Carb Diet appeared first on Dumb Little Man. Food Goals Health HDL BMI

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7 Unhealthy Behaviors That Affect Your Mental Health

Dumb Little Man

Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. As a solution, we try to improve our mood and cope with stress by engaging in unhealthy behaviors. Studies have shown that going to bed late may be linked to depression and poorer mental health in general.

2017 181

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. 8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. The idea is that these pathways promote a flow of balanced energies to maintain optimal health.

2019 196

Can Cycling Actually Change Your Health And Life?

Dumb Little Man

It’s good for your health. You’ll also boost your cardiovascular health, have toned muscles, better immune system, stronger bones and better joints. Doing exercises, even with moderate intensity, can help improve your self-esteem and mood, reduce stress, and prevent depression. The post Can Cycling Actually Change Your Health And Life? Fun HealthBikes can be life-changing machines.

2018 164

10 Ways to Reduce Stress at Work That Could Save Your Life

Dumb Little Man

Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels. Stress and work are like two peas in a pod. Stress is not something to take lightly. Let’s face it.

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The Effects of Being In A Sexless Marriage On Your Mental Health

Dumb Little Man

Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Not only does sex feel amazing and lower your stress levels, but it also connects a couple on a romantic and emotional level. Here are some signs that your mental health has taken a turn toward depression: Feeling helpless, sad, and alone. Brain Health Marriage Relationships

2019 163

4 Ways To Reduce Stress Inside and Outside of Work

Dumb Little Man

While a moderate amount of stress can be good for staying motivated, the harsh reality is that you will most likely be overwhelmed at some point in your career. Whether it’s pressure to perform, lack of control, or micromanagement issues, you need to know how to effectively manage job-related stress so it doesn’t follow you home and ruin your sanity. If you are looking for ways to reduce stress, here are four tips, along with simple tools and apps that you can use.

2017 164

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Stress related symptoms can be broken down into four major categories. Symptoms that are ignored ultimately lead to much more serious health problems.

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Suprapubic Catheter Care: Health and Bladder Management

Dumb Little Man

See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Alternate on which leg you were the bag to reduce stress and soreness on the site. See Also: 15 Simple Changes That Will Quickly Improve Your Health. The post Suprapubic Catheter Care: Health and Bladder Management appeared first on Dumb Little Man. HealthDo you need a guide to suprapubic catheter care and bladder management?

Health 158

Say Yes to Inner Peace: Top 9 Apps for a Stress-free and Happier Mind

Dumb Little Man

Think this world is a stressful place to be? Fortunately there are solutions to counter stress and make life more relaxing. Here are 9 apps that will lead you to a healthier, happier , stress-free mind (and body). Brain Energy Focus Fun Happiness Health How To Lifehacks Relaxation Stress You're not alone.

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9 Sleep Hacks to Elevate Your Mood and Improve Your Health

Dumb Little Man

Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. The reasons are varied and include certain medical conditions, a high workload, elevated levels of stress, and a lack of effective sleep habits or strategies. Basic breathing exercises also help with stress relief and sleep. Health Sleep

2018 194

How to Overcome Stress in the Workplace

Productivity Bits

We encounter stress on a daily basis especially in our workplace. It is important to learn how to deal with stress and how to overcome it. If we just let stress rule our lives, it can cause serious damage to our health and to our overall well-being. Some people deal with stress in different ways. One of the simplest ways that I have learned on how to deal with stress and its effects is through writing.

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What To Look For In Health Insurance Plans for Parents

Dumb Little Man

Finding the right health insurance plans for parents can be tough but when you know exactly what to look for, it can become a seamless process. Old age brings with it ailments and health-related problems. If you aren’t prepared, it can put you under a lot of stress. One of the best ways to be prepared is to invest in the right health insurance plan. You need to take into account all your parents’ existing health issues and conditions they are at risk of.

2018 141

We Are All Stressed – 3 Simple Lifehacks That Help!

Dumb Little Man

We induce more stress into our lives on a daily basis than we know what to do with, and we are killing ourselves because of it. Stress used to be a survival response. The post We Are All Stressed – 3 Simple Lifehacks That Help! Happiness Health Lifehacks We are the sickest, unhealthiest, and fattest we have ever been as the human species.

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