Dumb Little Man

JUNE 25, 2019

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? Well, if you answered yes, then you definitely have benefited from stress, one way or another.

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Dumb Little Man

APRIL 8, 2020

Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. An instance of short-term stress would be worrying about meeting a deadline. On the other hand, chronic stress is permanent, and will eventually rewire your brain. How To Cope With Workplace Stress.

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Dumb Little Man

MARCH 25, 2020

Long-term stress can cause poor digestion, a low immune system, and psychological problems. In most cases, we can detect the cause of stress. However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. Oxidative stress. This issue is stressful for your body since it affects both insulin and cortisol levels.

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Dumb Little Man

JANUARY 2, 2020

There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Yoga is an excellent way to understand your emotional balance and increase your mental health. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. Brain Health

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Eat Your Career

APRIL 19, 2020

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it. But, if you go too far to either end of the spectrum, your healthy productivity turns toxic, and this is what tends to happen during times of stress. Your feelings are important, especially in times of stress.

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Dumb Little Man

NOVEMBER 1, 2018

All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. It turns out that happiness and health are closely associated. To help you want to re-prioritize happiness, below are four ways happiness is good for your health. Happiness helps mitigate stress. Happiness Health

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Dumb Little Man

JULY 17, 2019

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? It is important for our health that we keep things in balance. One of the effective ways of reducing stress is to take a vacation and travel. Traveling takes you away from that stressful environment. Good Health. The amount of stress that traveling can reduce is substantial.

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Dumb Little Man

SEPTEMBER 30, 2019

I embarked on the journey to find out how I could detox myself from workplace stress. Prioritize your mental health, nothing comes before it. Make your boss understand with deteriorating mental health, no work will be done at all. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. I know having a slow internet is not something you would want to experience after all that stress from work.

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Dumb Little Man

JANUARY 31, 2019

Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. To make sure that the health problems you’ve developed go undiagnosed and untreated for as long as possible, never visit your doctor when worrying symptoms arise. One overlooked facet of ill health is getting as little sleep as possible.

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Dumb Little Man

SEPTEMBER 13, 2013

Most of us are under a constant stress. There are so many things that take away from our peace of mind: health issues, financial troubles, responsibilities at work, relationship dramas, and so on. We all know by now that stress is very detrimental to our health and can cause some serious problems. However, did you know that stress also destroys your willpower, and therefore keeps you from achieving your goals? Health Stress Change Happiness Brain

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Dumb Little Man

FEBRUARY 23, 2017

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

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Dumb Little Man

DECEMBER 26, 2019

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age. Some examples are medicine, chronic stress, constant infections within the body, and a diet that is lacking in fiber. So, what can you do to improve gut health? Health

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Dumb Little Man

JUNE 4, 2019

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! You can barely escape the M-word these days, but its importance cannot be stressed enough. Consider using the Yogic technique of Pranayama, more specifically extended exhalations, to help reduce stress in your life.

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Dumb Little Man

DECEMBER 4, 2019

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. If you are still not convinced, here are more benefits of giving back to your mental health. Volunteering Helps Reduce Stress and Anxiety. This social contact can give you “helper’s high” which significantly reduces anxiety and stress.

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Dumb Little Man

APRIL 16, 2019

People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. It also can help reduce stress hormones like cortisol, reducing inflammation within the body. Overall Health. The post 7 Ways Pets Affect Emotional and Physical Health appeared first on Dumb Little Man. Happiness Health

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Dumb Little Man

JUNE 24, 2019

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

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Dumb Little Man

JANUARY 21, 2020

Bingo, you have reached a step closer towards an improved state of mental health. The report states that “In healthy individuals, biomarker studies suggest that yoga influences neurotransmitters, inflammation, oxidative stress, lipids, growth factors, and second messengers, in a manner largely similar to what has been shown for antidepressants and psychotherapy.” Even some celebrities have found a health den in yoga. Brain HealthDo you crave peace?

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Dumb Little Man

JANUARY 31, 2019

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Health

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Dumb Little Man

NOVEMBER 26, 2019

But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. Reduce Your Stress. As sleeping in a cold room improves your quality of sleep, it also has the effect of reducing your stress levels. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health.

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Ian's Messy Desk

FEBRUARY 7, 2011

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

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Dumb Little Man

FEBRUARY 26, 2020

In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. Today, most of us lead a highly stressful life – be it because of the increasing job stress, cut-throat competition, or poor work-life balance. 7 Apps & Tools to Help Protect Your Mental Health at Work.

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Dumb Little Man

JUNE 2, 2013

Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes. Workplace Health Business Focus Career Stress Happiness Fear Is fear leading you down a one-way street to joblessness? This question might sound extreme but I lost a number of jobs due to excessive anxiety which paralysed my productivity and creativity.

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Dumb Little Man

MAY 27, 2019

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

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Dumb Little Man

JANUARY 20, 2017

That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. See Also: Five Clever Tips for Stress-Free Family Camping . Throws Away Stress. Stress-free activities like camping unburden your mind from all the worries that you have. Fun Happiness HealthGreat fun happens when camping outdoors.

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Dumb Little Man

APRIL 19, 2018

To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health

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Ian's Messy Desk

JANUARY 28, 2012

All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. Change the things that cause you stress. Take care of your health. A fit body responds better to stress. Go somewhere that takes you away from the things that cause your stress. Stress Management (drsuneelsethi.wordpress.com). Much Ado About Stress (menopausemaniac.com). Want to Reduce Stress?

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Dumb Little Man

SEPTEMBER 20, 2017

Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. As a solution, we try to improve our mood and cope with stress by engaging in unhealthy behaviors. Studies have shown that going to bed late may be linked to depression and poorer mental health in general.

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Dumb Little Man

JULY 16, 2013

Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. After all we don't carry, lift, move or do anything that requires serious muscle work. All we use are our brain and our hands to move, create and enter data into a computer.

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Dumb Little Man

OCTOBER 13, 2016

Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Besides stress, a high carbohydrate diet is another major cause of high triglyceride levels. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. The post 5 Science-Proven Health Benefits of Low Carb Diet appeared first on Dumb Little Man. Food Goals Health HDL BMI

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Dumb Little Man

MARCH 13, 2019

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. 8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. The idea is that these pathways promote a flow of balanced energies to maintain optimal health.

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Dumb Little Man

NOVEMBER 26, 2019

This commonly results in mental stress and disturbs other aspects of your routine i.e, Hence, it is best advised to take professional assistance to reduce stress. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. The post How Circadian Rhythm Affects Your Sleep and Health appeared first on Dumb Little Man. Brain Health Sleep DSPD ASPD SCN

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Dumb Little Man

APRIL 2, 2018

It’s good for your health. You’ll also boost your cardiovascular health, have toned muscles, better immune system, stronger bones and better joints. Doing exercises, even with moderate intensity, can help improve your self-esteem and mood, reduce stress, and prevent depression. The post Can Cycling Actually Change Your Health And Life? Fun HealthBikes can be life-changing machines.

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Dumb Little Man

OCTOBER 25, 2019

Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Not only does sex feel amazing and lower your stress levels, but it also connects a couple on a romantic and emotional level. Here are some signs that your mental health has taken a turn toward depression: Feeling helpless, sad, and alone. Brain Health Marriage Relationships

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Dumb Little Man

DECEMBER 26, 2019

It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Sewing can do wonders for the mental health of anyone who is practicing it. Below are some of its mental health benefits: It relieves stress. Fun Health

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Dumb Little Man

JULY 12, 2017

While a moderate amount of stress can be good for staying motivated, the harsh reality is that you will most likely be overwhelmed at some point in your career. Whether it’s pressure to perform, lack of control, or micromanagement issues, you need to know how to effectively manage job-related stress so it doesn’t follow you home and ruin your sanity. If you are looking for ways to reduce stress, here are four tips, along with simple tools and apps that you can use.

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Dumb Little Man

JULY 4, 2013

Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels. Stress and work are like two peas in a pod. Stress is not something to take lightly. Let’s face it.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Stress related symptoms can be broken down into four major categories. Symptoms that are ignored ultimately lead to much more serious health problems.

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Dumb Little Man

JUNE 1, 2016

See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Alternate on which leg you were the bag to reduce stress and soreness on the site. See Also: 15 Simple Changes That Will Quickly Improve Your Health. The post Suprapubic Catheter Care: Health and Bladder Management appeared first on Dumb Little Man. HealthDo you need a guide to suprapubic catheter care and bladder management?

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Dumb Little Man

DECEMBER 21, 2018

Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. The reasons are varied and include certain medical conditions, a high workload, elevated levels of stress, and a lack of effective sleep habits or strategies. Basic breathing exercises also help with stress relief and sleep. Health Sleep

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Dumb Little Man

DECEMBER 24, 2013

Think this world is a stressful place to be? Fortunately there are solutions to counter stress and make life more relaxing. Here are 9 apps that will lead you to a healthier, happier , stress-free mind (and body). Brain Energy Focus Fun Happiness Health How To Lifehacks Relaxation Stress You're not alone.

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Dumb Little Man

MARCH 1, 2018

Finding the right health insurance plans for parents can be tough but when you know exactly what to look for, it can become a seamless process. Old age brings with it ailments and health-related problems. If you aren’t prepared, it can put you under a lot of stress. One of the best ways to be prepared is to invest in the right health insurance plan. You need to take into account all your parents’ existing health issues and conditions they are at risk of.

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Dumb Little Man

AUGUST 1, 2014

We induce more stress into our lives on a daily basis than we know what to do with, and we are killing ourselves because of it. Stress used to be a survival response. The post We Are All Stressed – 3 Simple Lifehacks That Help! Happiness Health Lifehacks We are the sickest, unhealthiest, and fattest we have ever been as the human species.

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Dumb Little Man

FEBRUARY 13, 2017

These days, there aren’t many jobs around that don’t involve at least some stress. We all expect an element of stress at work. However, too much stress can interfere with your performance and productivity. The good news is that there are strategies you can employ to manage stress at work. Take a look at these 8 excellent ways to lower stress in the workplace and see if they can make a difference. What are your stress triggers? Happiness Stress Workplace

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