Ideas.Ted

JUNE 10, 2021

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. It doesn’t have to be precisely 20 seconds. That’s how it is for Emily.

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Ideas.Ted

SEPTEMBER 7, 2021

Good Anxiety is the title of the new book from NYU neuroscientist Wendy Suzuki PhD — but it’s one that will surprise those of us who think of anxiety as strictly bad news. Below, she explains how to evaluate the ways you cope with stress and change them for the better. Playing or being with a pet or children.

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Practically Perfect PA

MAY 3, 2018

Booking a last minute trip to an international company? Booking and managing business travel is time consuming, stressful, and let’s be honest, not always that appreciated. Or maybe you’re managing the annual ski-trip for the entire company?

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Travel Stress International Management 150

Office Dynamics

MARCH 19, 2019

Office Dynamics has put together a list of books for administrative assistants and executive assistants that will help you with your professional development and personal life. This is Joan’s newest book for administrative assistants and is great for all levels. Joan’s Greatest Administrative Secrets Revealed by Joan Burge.

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Success

MARCH 5, 2024

That’s what New York Times bestselling author Cal Newport does for us in his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout. Newport’s book is a response to blatant and subtle callouts from his readers and followers, as well as his own family. Hustle culture is not the answer. Slow productivity is.

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Assertiveness Stress Calendars Email 249

Success

MAY 2, 2023

Biologist Rebecca Heiss wasn’t always interested in stress management. Since then, Heiss has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with stress. Follow Rebecca Heiss on LinkedIn or buy her book INSTINCT on Amazon.

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Eat Your Career

SEPTEMBER 5, 2018

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Venues, especially those that have a larger capacity, can book up quickly, so it’s best to book three-to-six months in advance. Set clear goals.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. Consider leaving coloring books and pencils on the tables in breakout areas.

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2023 Stress Social Media 2021 279

Success

APRIL 16, 2024

According to Paul Osincup , corporate trainer, humor strategist and author of the forthcoming book, The Humor Habit , we are all suffering from a condition he refers to as “chronic seriousness.” Research has shown that workplace stress costs the U.S. Start by collecting and consuming funny books, podcasts, movies, YouTube videos, etc.

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Self Esteem Agenda Confidence 2017 303

Success

APRIL 21, 2023

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

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Success

MARCH 16, 2023

Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. The book features essays from 30 leaders across various fields in which they share their secrets to success. “He Can you make a shift?

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On The Job

DECEMBER 14, 2016

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. The only thing that should legitimately keep you awake at night is a book you just can’t put down or a movie you just have to see through to the end. It is stress. If there’s no rumination, there’s no stress,” they write.

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Tips From T. Marie

JANUARY 10, 2024

Stress Reduction Running a home business can be a high-stress venture. Stress, unfortunately, stifles creativity. A study by the American Art Therapy Association showed that just 45 minutes of creative activity significantly lowers stress levels , regardless of artistic experience or talent.

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Doodle Stress Social Media Skills 204

Office Dynamics

JUNE 6, 2019

Being a future thinker will decrease your pressure and stress. The post 5 Must-Have Skills for Progressive Assistants From Joan’s book, Who Took My Pen… Again? For seasoned assistants, future thinking helps ensure you do not become obsolete. Pay attention to the present. Read and anticipate the domino effect. Purchase Here.

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Success

MARCH 25, 2024

It’s logical to raise the topic of ongoing education in development conversations, whether it’s part of a performance review or a meeting on the books to discuss your career path. If they’re distracted and stressed, she suggests shelving the topic to raise later.

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Allwork

NOVEMBER 17, 2023

A new book offers a fresh perspective on why women’s career growth may have stalled and provides solutions for how women in business can overcome internal barriers to success. The Mirrored Door concept originates from Taaffe’s book, “The Mirrored Door: Break Through the Hidden Barrier that Locks Successful Women in Place.”

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Tips From T. Marie

OCTOBER 4, 2023

Last Saturday was our annual Apple Festival here in my little Maine town, my youngest granddaughter had to be at the field for soccer pictures at 8:20 am, my oldest granddaughter needed a ride to and from work, the local library was holding their book sale and my favorite metaphysical store was holding a special autumn equinox event.

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Holidays Stress Budget Health 242

Success

APRIL 6, 2024

Wilson was motivated to write her book—which covers everything from advice on making personal connections (always email, and keep it short and sweet) to avoiding people-pleasing—because she wants to address the unspoken rules in the workplace we often break simply because we don’t know them. That’s what this book is about,” Wilson explains.

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Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

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Success

SEPTEMBER 28, 2022

For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response. Unfortunately, quality (scientifically valid) EQ tests aren’t free.

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Tips From T. Marie

JANUARY 30, 2024

A cluttered desk, a flashing screen filled with double bookings, and a clock ticking away the minutes of your sanity. Enter the stress of time zone calculations for clients in different time zones, and her calendar was more of a chaos chart! It offered a booking system that was as easy as pie for clients.

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Time Zones Calendars Google Stress 180

Success

MARCH 30, 2023

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. If that isn’t possible, you could call in reinforcements, such as booking additional daycare hours, using a nanny/sitter or having family members lend a hand.

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Management Stress Holidays Confidence 248

Success

DECEMBER 6, 2022

So, how can we enjoy the holidays without stressing about the inevitable dent they’ll leave in our savings? But the stress of starting the new year already over budget detracts from the fun of finding items friends and family will love. One year, I even wrapped up some of my favorite books from my bookshelf to give. Be honest.

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Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. 55 in Richard Carlson’s book, Don’t Sweat the Small Stuf f. This is lesson No.

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Success

APRIL 9, 2024

After many years of success—and yes, failure—Robbins today sits atop a phenomenal multibillion-dollar brand that includes live and virtual training programs and seminars, seven internationally bestselling books, more than 25 million social media followers and a successful podcast that reaches millions more.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Stress Management Health 2010 100

LEADERASSISTANT.COM

JUNE 19, 2022

Meagan and Al-Husein (Founding partner of Tack Advisors and co-founder of The Leader Assistant Premium Membership ) discuss strategies for balancing your work and personal commitments and how to navigate stress across all areas of your life. THE LEADER ASSISTANT BOOK. LEADER ASSISTANT LIVE EVENTS. JOIN THE FREE COMMUNITY.

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Stress Gifts Administrative Professionals Facebook 84

LEADERASSISTANT.COM

AUGUST 20, 2023

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. Victoria also has career experience in the tech industry.

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Stress Restaurants Customer Service Budget 73

Success

FEBRUARY 24, 2023

His teachings became the Tao Te Ching (though the authorship of it has been debated), a book which, in part, teaches that your thoughts and willingness to open yourself to emotions and experiences shapes your reality: “If you open yourself to the Tao, / the Tao will eagerly welcome you. / Positive mindsets reduce stress.

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Stress Health Google Goals 299

On The Job

APRIL 10, 2013

Got stress? If you’re like 75% of other Americans, you’ve experienced moderate to high levels of stress in the past month, and often lie awake at night because of it. SM: We face so many stresses in our lives. The key to having success under stress is controlling what you CAN control. What do you mean by this?

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Stress Confidence Interviewing Skills 100

Allwork

JUNE 9, 2022

Allwork.Space recently sat down with Elena Beloshapkova, CEO of office booking platform inspace, to discuss the importance of Software-as-a-Service in the workplace and the role it plays in creating an office culture that prioritizes wellness. . Elena Beloshapkova: Burnout is related to chronic stress that isn’t managed effectively.

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Allwork

MAY 6, 2022

How can technology make the return to the workplace less stressful for employees? . So, how can you use technology to make the return to work less stressful for your employees? . Hot Desking and Desk Booking Software . While this research was carried out at the end of 2020, there is still ongoing trepidation among workers.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release. “It

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Workplace Insight

MARCH 25, 2024

But perhaps nobody can top that of Erich Fromm, the sociologist and psychoanalyst who first described it in his 1973 book The Anatomy of Human Destructiveness as “The passionate love of life and all that is alive”. The term biophilia was later popularised more dryly in a 1984 book by the biologist Edward O.

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Forms Health Stress Environment 122

Allwork

NOVEMBER 29, 2023

It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. Mini Libraries : Create inviting nooks with books, magazines, and e-readers. These rooms are like peaceful havens where members can escape the stress of the day and find their balance.

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Success

OCTOBER 23, 2023

Online career courses and books provide tools and knowledge, but not necessarily the direction you need. Deadlines can create the right kind of stress that guides you to success. Explore books or programs that help you master the art of communication. This aspect requires setting a timeline.

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Goals Finance Skills Stress 207

Success

MARCH 1, 2024

“Because when it doesn’t, it exacerbates stress and illness.” The stress caught up with her. Amina AlTai: I think, so much of the time, good leaders and executives are absorbing a lot of the business stress to protect their teams. She knows firsthand that the dangers of overworking yourself aren’t hypothetical.

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