How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Therefore, managers should always aim to provide a relaxed environment for their employees to work in. For example, a manager can start a TeamViewer online meeting only to have a fun surprise for the team. Although it can leave the employees baffled, it’s a good way for them to release the stress.

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Stress Management From Teenagers

Simple Productivity Blog

Adults aren't the only ones who have to think about stress management. The post Stress Management From Teenagers appeared first on Laura Earnest. StressRecently, my Girl Scouts shared their favorite techniques with each other during their AP Exam week.

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Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? Well, if you answered yes, then you definitely have benefited from stress, one way or another.

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5 Basic Stress Management Techniques

Simple Productivity Blog

Stress, either chronic or acute, can have major impacts on your productivity and happiness. Today we will look at 5 basic ways to manage your stress. The post 5 Basic Stress Management Techniques appeared first on Laura Earnest. Stress

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5 Advanced Stress Management Techniques

Simple Productivity Blog

Stress is everywhere in modern life. Some of it is chronic, everyday stress. Today I'll look at some advanced stress management techniques that don't get (in my opinion) enough coverage, but can be extremely useful. The post 5 Advanced Stress Management Techniques appeared first on Laura Earnest. StressAnd some of it can be extreme, brought on by situation and choices.

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7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. But there are many ways to manage it effectively on a daily basis.

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How to Relax After A Stressful Day At Work

Dumb Little Man

I embarked on the journey to find out how I could detox myself from workplace stress. Read on to find out how I managed to do just that, and how you can do it, too. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. I know having a slow internet is not something you would want to experience after all that stress from work. Happiness How To Relaxation Stress

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Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. So, as we begin this New Year and we are coming out of a very fun but stressful time of year I thought it would be nice to list a few techniques and methods that might prove to be helpful.

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7 Tips to Managing Holiday and Work Stress

Office Dynamics

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. Wishing you a happy holiday 2019 season! The post 7 Tips to Managing Holiday and Work Stress appeared first on Office Dynamics - Executive And Administrative Assistant Training If you are like me, you are getting caught up in the holiday season plus a long list of To-Do items at work and home.

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10 Tips to Manage Your Time Effectively Under Pressure

Dumb Little Man

Time management is one of the most important skills that you need to develop in life. With effective time management, you enable yourself to become more productive at achieving the goals and objectives assigned to you at work. In this particular article, you will find 10 useful and effective time management strategies that will boost your productivity dramatically. The key to a stress-less mind is a balanced life.

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Time Management for the Modern Assistant

Office Dynamics

Year after year, one of the biggest struggles executive assistants report to me is effective time management. If you would like more time management tips, get a copy of my downloadable eBook, Time Management for the Modern Assistant: Proven Tactics for Taming Your Day. In this innovative eBook, Joan provides insightful and life-changing time management techniques for the modern assistant.

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How Gut Health Can Support Weight Management

Dumb Little Man

Some examples are medicine, chronic stress, constant infections within the body, and a diet that is lacking in fiber. Foods that contain a lot of unhealthy fats are also not good for your gut health and corresponding weight management. Managing stress appropriately is helpful as well. From the breakdown of food to digestion and storage, good gut bacteria is important for overall health and healthy weight management.

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How Do I Manage My Expenses After Getting Married?

Dumb Little Man

Figure out a money management system. What financial advice you follow regarding money management is different for each and every couple. Putting away money for starting a family can be very beneficial in reducing financial stress once the baby arrives. The post How Do I Manage My Expenses After Getting Married? Getting married is an exciting time for any couple.

Terrible Time Management Mistakes and How to Avoid Them (Free Webinar)

Eat Your Career

Join us for this month’s free webinar on the topic of “10 Terrible Time Management Mistakes and How to Avoid Them”. It’s stressful. Better time management isn’t something you can improve overnight, especially if you have some deeply ingrained bad habits. It can take a while to identify your time management patterns and learn how to avoid mistakes. 10 Terrible Time Management Mistakes and How to Avoid Them (Free Webinar). Date : Wednesday, March 27, 2019.

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5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

You will be able to manage each day a little bit easier. After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress WorkplaceThe modern working life is a complicated entity, with as many people thriving as there are those who struggle to get through their daily routine.

2019 190

How to Master the Art of Apathy

Dumb Little Man

What about those situations causes you your stress? The stress is gone and at no cost to your day. See Also: 5 Simple Steps to Manage Your Anger. Development How To StressYou may think that an apathetic person doesn’t like to be bothered with the burdens of the world or even in his immediate community. You may picture him having a slothful attitude.

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The Most Important Tips For Dealing With Bully At Work

Dumb Little Man

This can cause stress, lack of confidence, and low productivity at work. Bullying can come from any person within the organization — from the manager, right down to a colleague. See Also: 7 Ways to Manage Difficult Personalities At Work. See Also: 5 Ways To Cope With Workplace Stress. Stress WorkplaceYou may have thought that bullying was left behind back in your school, but you’d be surprised to know that bullying can still occur in the workplace.

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9 Ways to Improve Your Organization Skills for Administrative Assistants

Office Dynamics

Starting early also means you avoid stress by having plenty of time to get to work and do anything else you need to do. Admin Assistant Training Career Management Organizational Skills Productivity Self Development Stress Management Time Management Uncategorized Work-Life Balance Workplace ToolsOrganization skills for administrative assistants are one of the most valuable skills to have as an administrative assistant.

2019 182

7 Super Effective Tips to Meet Deadlines Without Going Mad

Dumb Little Man

This is because we haven’t developed the right time management and organizational skills. It’ll help remove the stress and pressure you might be experiencing, too. It’s important for time management and project juggling. For some of us, meeting a deadline is not a problem because we simply lack the time or we have poor time management skills. This strategy will: -Remove the pressure and the stress.

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Working well under pressure

Practically Perfect PA

It goes without saying that at some point in your career, you will have to work under pressure, meet tight deadlines and deal with stressful situations. Core Competencies Featured admin administrators assistants Competencies EA Executive Assistant Office manager PA Personal Assistant Virtual AssistantAlthough organisations should care for their employee’s wellbeing and strive to create a calm environment, this is not always achievable.

2019 138

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

That was before stress, adulthood or the perils of keeping up online took over your life. The list includes cell repair, cell regeneration, hormone production, and blood sugar management. You know what to do in theory, don’t you? Avoid processed foods and trans fats. Include more lean protein and load up on the fresh fruits and veggies. Looks easy, right?

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7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

If you just can’t manage to exercise every day, then add some simple moves into your day. Manage Your Stress. Stress plays a huge role in our ability to stay fit and healthy. Chronic stress leads to hormone imbalances that can cause weight gain, pain, depression, and more. It has been found that stopping to take 5 deep breaths a day can decrease stress hormones and feelings of anxiety.

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Morning Workout Benefits You May Not Be Thinking about

Dumb Little Man

Managing to get out of bed and completing your workout session ensures you begin the day feeling upbeat. You’ll Get Better at Coping with Stress. Working out in the morning is known to reduce stress and anxiety. Waking up in the morning to work out while the rest of the world is sleeping takes a lot of effort. Sleeping is one of the most satisfying human activities, so it’s understandable if you want to snuggle under the sheets instead of working out.

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5 Holistic Fitness Routines For Those Who Hate The Gym

Dumb Little Man

Cooking food in less oil also helps counter a lot of coronary diseases and manage diabetes. Playing a sport also results in a drop in stress and depression levels. If the first reaction when you think of the gym is “Ugghh, not again! Why does staying fit has to be so difficult?”, we feel you. If existence is a pain, gyms are probably the reason. If we had a magic lamp, we would probably wish to never go to the gym and yet stay in our best shapes — all our lives.

2019 188

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Bonus points if you manage to give yourself scurvy. . Make life stressful. Finally, taking all the above ill health measures should make you feel stressed, miserable, and in despair about your life. Stress helps you to store extra weight on your waist. Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. But hey, life’s for living, right?

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7 Ways to Control Your Business Travel Anxiety

Dumb Little Man

From flight delays, chaotic train stations, poor hotel rooms, language barriers to deadlines, there’s an endless list of stresses that leads to business trip anxiety. In one survey, 36 percent of employees admitted that “work-related travel makes them more stressed than usual”. Managing your travel anxiety on a business trip is not that too difficult. “Complete stress-free travel” is a nice slogan most travel companies promise.

2019 176

20 Simple Tips to Increase Your Productivity When You Work From Home

Dumb Little Man

That’s why I suggest you try the 60-60-30 time management technique. It’s more complicated and, thus, more prone to stress and errors. Manage your energy. Besides time-management, you need to know about things like: Networking. So, you work from home. Nothing wrong with that. You’re your own boss and you can set your working hours as you want. You can also make more money than from a classic job.

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Wish Your Pup Could Tell You How He’s Doing? Check His Poop

Dumb Little Man

Poop management isn’t everyone’s favorite part of pet parenthood, but it is a vital aspect of productive and health-focused pet care. Your dog also could be stressed. Remember, kennel stress is real — new smells, new dogs, and a new environment are also stressful. Everybody poops — me, you, and our furry friends. Most dog lovers are more familiar with dog poop than human poop.

2019 191

4 Biggest Challenges of Being A Freelancer (And How To Deal With Them)

Dumb Little Man

How to manage this. How to manage this. How to manage this. How to manage this. This can’t be stressed enough. See Also: 9 Tips To Overcome Stress For Freelancers. You may be a freelancer right now or you may be considering entering the world of freelancing. Either way, the challenges of being a freelancer outlined below are real and they affect every freelancer at some point in their journey.

2019 173

How to Make Meal Planning a Fun Kitchen Adventure

Dumb Little Man

Manage your weekly food budget. When you plan meals, don’t stress out about creating a gourmet type of dishes. Meal planning will minimize your stress. How many times a week do your kids ask you what’s for dinner? How often can you give them confident replies? If you’re always fussing about what to cook or eat the whole week, don’t fret because there’s a solution for you. Meal planning. Have you tried this?

2019 182

Social Media: Open This Pandora’s Box At Your Risk

Dumb Little Man

According to Kyle Marchini , senior analyst for fraud management at Javelin Strategy & Research, “Your airline boarding pass may have a barcode that contains your frequent flyer account number.” This comparison with others gives birth to stress. It is now universally accepted that social media is an addiction more harmful than cigarettes, alcohol, and hard drug. Unfortunately, this addiction has gripped kids, young blood, and adults in its tentacles.

Top Reasons Why You Should Find A Virtual Assistant Today For Your Business

Dumb Little Man

Email Management. Virtual assistants are quite skilled in several areas and can help you decrease your stress and organize everything. Virtual assistants can do tasks which are done regularly and then help you with managing multiple tasks in a short period. You might not be able to manage your time to do all of that. Running a business can take a significant toll on you, especially when you are doing all the tasks alone.

2019 184

Assistants should seek mentors

Practically Perfect PA

They reduce stress and make life easier. Career Development Featured Mentoring Writers admin administrators assistants Career EA Executive Assistant Office manager PA Personal Assistant Virtual AssistantRegardless of your administrative title, industry or organisation size, you need to find a good mentor explains Joan Burge. Mentors save you time, energy, and even money.

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety. This social contact can give you “helper’s high” which significantly reduces anxiety and stress. Not all people feel enthusiastic when it comes to volunteering.

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What to Do When There Are Too Many Things to Get Done

Dumb Little Man

And those who don’t are either the most organized people in the world or have some secret strategies for doing a lot of work in no time and not feeling stressed. Or have just followed some or all of the simple tips I’m offering you here that may put your to-do list in order and make things manageable. You know that feeling of having way too many things to do.

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How Bipolar Disorder Affects Relationships

Dumb Little Man

Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. Manage stress in different ways: You can ask your partner for a long walk or to eat healthily. Bipolar disorder is a psychiatric condition which can cause several changes in a person’s mood.

2019 187

Why You’ll Never Win What You Want Without A Win-Win Approach

Dumb Little Man

When we’re scared, tired, hungry or stressed, this is the brain which automatically takes control, quickly and forcefully. As we can see by the length of the words it manages, this is the wiser brain. Unfortunately, it’s very easy to stress or scare us into automatically moving the control to our survival reptilian brain. They did nothing but provoke the stressed reptilian brains of their audience. “An open heart is an open mind.” – Dalai Lama.

2019 185

5 Ways To Create the Foundation of a Long-Term Relationship

Dumb Little Man

Most people who meet us for the first time wonder how we’ve managed to craft a long-term relationship. You need to create a strong foundation for a long term relationship so that it can withstand the pressures of a career, debt, children, funerals, and all of the other stresses that come with the modern relationship. In today’s culture, we tend to stress the big occasions. Every relationship has its peaks and valleys.

2019 195

5 Must-Have Skills for Progressive Assistants From Joan’s book, Who Took My Pen… Again?

Office Dynamics

Studying the movers and shakers who create the curve, set the trends and define what the future might be in a week, month or year, makes you valuable to your managers and organization. Being a future thinker will decrease your pressure and stress. Offer valid June 6, 2019 through June 10, 2019 Use Promo Code: JUNE30. Career Management Creativity Problem Solving Self Development

2019 174

A 10-Minute Guide On How to Ease Neck and Shoulder Pain

Dumb Little Man

Our shoulders often hold a lot of our stress and that causes stiffness and uncomfortable pain. This pain may sound like second nature for someone who works long hours , has a busy schedule or just experiences chronic stress. While it may be an easy trigger response to relieve discomfort with painkillers, hot packs or secret remedies, the pain can usually manage to find its way back with these methods.

2019 159

What Does It Really Mean to Be Proactive at Work?

Eat Your Career

I heard so many managers and coaches and trainers advising people to “be proactive,” but never explaining HOW. In the workplace, proactive people: make better use of resources, including time, energy, and money; prevent problems from occurring; respond promptly and appropriately to problems that can’t be avoided, thus reducing their negative impact; feel a greater sense of control and experiences less stress; establish a positive and powerful reputation. (In

2019 159

10 Things That Are Essential For A Great Office Environment

Dumb Little Man

This not only cuts down the interruption and stress but also boosts productivity. The best way to manage such affairs is by striving to achieve transparency among every employee. Do not let their skills go to waste by managing every single task. Such sitting options give a sense of freedom and can improve energy and mood during stressful periods. A great workplace does not happen by accident.

2019 160

How To Build A Minimum Viable Product

Dumb Little Man

It cannot be stressed enough but your product needs to add value in your customer’s lives. Once you have managed to figure out the ideal market, it is time that you begin to design your application. In the era of constantly churned out applications, the only thing that can make you stand out from the crowd is a Minimum Viable Product. An application is hardly ever a one-person job.

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