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How Gut Health Can Support Weight Management

Dumb Little Man

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age.

Health 158

Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? Well, if you answered yes, then you definitely have benefited from stress, one way or another.

2019 162

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7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. But there are many ways to manage it effectively on a daily basis.

2019 147

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 204

How to Relax After A Stressful Day At Work

Dumb Little Man

I embarked on the journey to find out how I could detox myself from workplace stress. Read on to find out how I managed to do just that, and how you can do it, too. Prioritize your mental health, nothing comes before it. Make your boss understand with deteriorating mental health, no work will be done at all. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. Happiness How To Relaxation Stress

2019 171

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Bonus points if you manage to give yourself scurvy. . Getting exercise will diminish your risk of some of those health disasters you’re working up to. To make sure that the health problems you’ve developed go undiagnosed and untreated for as long as possible, never visit your doctor when worrying symptoms arise. Health

2019 198

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

As a business owner or manager, it is, therefore, crucial to ensure working conditions are safe and comfortable enough for maximum employee productivity. You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Business Health Workplace WHS PPE

2019 143

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Among those that experience mental health disorders, only 41% seek professional help. With this, employers are realizing the opportunity to help nurture positive mental health in the workplace. Train managers to recognize symptoms early on.

2019 169

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

You will be able to manage each day a little bit easier. After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Practicing a good sleep routine is important to alleviate burnout and improve your general health. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress Workplace

2019 191

7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Research shows high-intensity interval training (HIIT) is a great option for those short sweat sessions to ramp up your metabolism, gain muscle, lose weight, and improve your overall health. Your daily food choices have a significant impact on your health. Get your whole office involved to improve everyone’s health together.

2019 170

5 Holistic Fitness Routines For Those Who Hate The Gym

Dumb Little Man

When it comes to your skin and overall health benefits, nothing beats this tip. Cooking food in less oil also helps counter a lot of coronary diseases and manage diabetes. It has been proven that walking for 30 minutes a day or more on most days of the week is a great way to improve your overall health. Playing a sport also results in a drop in stress and depression levels. Fun HealthIf the first reaction when you think of the gym is “Ugghh, not again!

2019 183

Morning Workout Benefits You May Not Be Thinking about

Dumb Little Man

Managing to get out of bed and completing your workout session ensures you begin the day feeling upbeat. You’ll Get Better at Coping with Stress. Working out in the morning is known to reduce stress and anxiety. Health ScienceWaking up in the morning to work out while the rest of the world is sleeping takes a lot of effort. Sleeping is one of the most satisfying human activities, so it’s understandable if you want to snuggle under the sheets instead of working out.

2019 176

Wish Your Pup Could Tell You How He’s Doing? Check His Poop

Dumb Little Man

Poop management isn’t everyone’s favorite part of pet parenthood, but it is a vital aspect of productive and health-focused pet care. Your dog also could be stressed. Remember, kennel stress is real — new smells, new dogs, and a new environment are also stressful. Staying vigilant about your pup’s poop can give you early clues about their health and keep them happier for longer. Health Science

2019 185

A 10-Minute Guide On How to Ease Neck and Shoulder Pain

Dumb Little Man

Our shoulders often hold a lot of our stress and that causes stiffness and uncomfortable pain. This pain may sound like second nature for someone who works long hours , has a busy schedule or just experiences chronic stress. While it may be an easy trigger response to relieve discomfort with painkillers, hot packs or secret remedies, the pain can usually manage to find its way back with these methods. Health Relaxation

2019 159

The Most Important Tips For Dealing With Bully At Work

Dumb Little Man

As you get older, the effects of bullying can lead to many health concerns , including physical and psychological effects. This can cause stress, lack of confidence, and low productivity at work. Bullying can come from any person within the organization — from the manager, right down to a colleague. However, it’s important to understand that long-term bullying can have a significant impact on your health and well-being. Stress Workplace

2019 153

The Positive Mental Health Effects of Self-Employment

Small Business Labs

The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs.   Key quote from The Mental Health Benefits of Self-Employment , an article written by the study's researchers:  Our preliminary conclusions point to the importance of autonomy in the workplace.

2019 61

How Bipolar Disorder Affects Relationships

Dumb Little Man

Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. Manage stress in different ways: You can ask your partner for a long walk or to eat healthily. Health RelationshipsBipolar disorder is a psychiatric condition which can cause several changes in a person’s mood.

2019 181

20 Tips For Building the Body of Legend Bruce Lee

Dumb Little Man

The more you stress your body, the bigger the spike of muscle building hormones while you sleep. You can’t manage what you don’t measure. Here are the only 3 supplements you’ll need for more strength and more health: Creatine – Research-proven, creatine monhydrate helps you gain strength and size. Omega-3 – These are essential fatty acids our bodies can’t make on their own, but are a must for brain health, joint health, eye health, and a lot more.

2019 177

5 Strategies for Overcoming Self-Doubt

Dumb Little Man

Numerous studies have demonstrated a link between mental health and a well-balanced diet. If you are experiencing a low and stressful moment, you could also consider adding adaptogenic herbs like Ashwagandha or a supplement like L-Tyrosine. However, it needs to be thoughtfully managed.

2019 183

7 Ways to Control Your Business Travel Anxiety

Dumb Little Man

From flight delays, chaotic train stations, poor hotel rooms, language barriers to deadlines, there’s an endless list of stresses that leads to business trip anxiety. In one survey, 36 percent of employees admitted that “work-related travel makes them more stressed than usual”. Managing your travel anxiety on a business trip is not that too difficult. “Complete stress-free travel” is a nice slogan most travel companies promise.

2019 171

20 Simple Tips to Increase Your Productivity When You Work From Home

Dumb Little Man

That’s why I suggest you try the 60-60-30 time management technique. It’s more complicated and, thus, more prone to stress and errors. Manage your energy. Do you ignore your health for work? Besides time-management, you need to know about things like: Networking. So, you work from home. Nothing wrong with that. You’re your own boss and you can set your working hours as you want. You can also make more money than from a classic job.

2019 213

Social Media: Open This Pandora’s Box At Your Risk

Dumb Little Man

And for this purpose, we have divided the content into five major parts: Social, Political, Psychological, Health, and Financial. Health. From insomnia to eyesore, back pain to lack of concentration, and suppression of melatonin release, our fascination for chat apps and social media channels lead us to mental and physical health hazards. According to the Royal Society for Public Health , social media is more addictive than cigarettes and alcohol.

The Pros and Cons of Working Out in a Group

Dumb Little Man

Kickboxing- It’s a great option for stress management while building strength and coordination. Exercise is a great way to manage stress and maintain good physical fitness. Energy Health MotivationWorking out in a group has become a very trendy way to stay fit over the past decade. Most gyms now offer group exercise schedules. Plus, studios that specialize in specific group classes are popping up everywhere.

2019 127

Top Reasons Why You Should Find A Virtual Assistant Today For Your Business

Dumb Little Man

Email Management. Virtual assistants are quite skilled in several areas and can help you decrease your stress and organize everything. But when you find yourself a virtual assistant, you won’t have to pay for their health insurance or taxes. Virtual assistants can do tasks which are done regularly and then help you with managing multiple tasks in a short period. You might not be able to manage your time to do all of that.

2019 178

10 Things That Are Essential For A Great Office Environment

Dumb Little Man

This not only cuts down the interruption and stress but also boosts productivity. The best way to manage such affairs is by striving to achieve transparency among every employee. Do not let their skills go to waste by managing every single task. Constantly sitting for hours can result in health complications. Since the health issues can worsen over time, you should offer alternatives to sitting. A great workplace does not happen by accident.

2019 155

How to Prevent & Overcome Burnout

Eat Your Career

Let’s be honest: Stress is an unavoidable part of the modern workplace. When we fail to properly manage stress over a prolonged period of time, it can eventually lead to burnout. Once you hit a certain point-of-no-return, your health really is in danger. Instead, take proactive steps now to create appropriate limits in the workplace and manage stress in healthy ways.

2019 124

18 Books Every Administrative Assistant and Executive Assistant Should Read

Office Dynamics

Does taking time off lead to more stress than relaxation because you’re worried what will (or won’t) happen at the office while you’re gone? In Disrupt Aging , Jenkins focuses on three core areas–health, wealth, and self–to show us how to embrace opportunities and change the way we look at getting older. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life.

2019 193

Braving Burnout: How to Go on When it Feels Like There’s Nowhere to Go


We live in a society that values hard work and superhuman performances over health and balance. Furthermore, the amount of work and stress increases if you’re an entrepreneur. However, when you neglect your health and don’t have a solid work-life balance, you risk reaching the point of burnout. Burnout is now included in the International Classification of Diseases released by the World Health Organization, as a medical condition. Health Problems.

2019 87

Overcoming Work Fatigue: What You Need to Know

Dumb Little Man

Even when we are sure to get enough sleep at night, eat nutritiously, and practice self-care, feelings of stress can become a slippery slope. 34% of people report headaches due to elevated stress. 33% of people experience feelings of nervousness from elevated stress. 32% of people feel sad or even depressed as a result of unmanaged stress. When we feel overwhelmed with stress, facing our own work fatigue proactively can seem daunting. Focus Health

2019 190

6 Signs You’ve Fallen Into The Employee Mentality Pit

Tips From T. Marie

Clients want to micro-manage or get upset if you don’t immediately respond to emails. Not only does this type of behavior make it hard to branch out and grow your business, it’s stressful, and puts you in danger of being considered an employee and not an independent contractor by the IRS. As the instructor of a best-selling online course teaching individuals how to work from home as a virtual assistant, I get plenty of questions.

2019 113

How to Protect Your Time and Energy by Creating Boundaries

Jen Lawrence

Throw in collaboration and communication tools like Slack, workflow managers, chat, text, *gasp* the phone… and the idea of unplugging becomes downright laughable. Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. Along with health, time and energy are our most valuable resources. In our ever-connected world, we are being drained by our work.

2019 59

3 Ways to Improve Your Business’s Online Flexibility

Small Business CEO

Other studies suggest that it can also reduce stress and improve mental health. Customer Service Management crm customer relationship management customer service tips marketing strategy Productivity Tips project management sales tipsAround 67% of businesses now offering a flexible working arrangement , allowing their staff to work remotely, set their own working hours, and compress their working weeks into fewer days.

2019 46

How to Protect Your Time and Energy by Creating Boundaries

Jen Lawrence

Throw in collaboration and communication tools like Slack, workflow managers, chat, text, *gasp* the phone… and the idea of unplugging becomes downright laughable. Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. Along with health, time and energy are our most valuable resources. In our ever-connected world, we are being drained by our work.

2019 40