Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? Well, if you answered yes, then you definitely have benefited from stress, one way or another.

2019 161

Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? One of the effective ways of reducing stress is to take a vacation and travel. Traveling takes you away from that stressful environment. The amount of stress that traveling can reduce is substantial. Naturally, traveling is a great way of reducing stress. Stress Travel

2019 186

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How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Apart from this, managers can do the following to help stressed-out employees: Clear Goals. The speakers will also be in a better position to promote stress management for employees. Quick stress management skills.

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How to Relax After A Stressful Day At Work

Dumb Little Man

I embarked on the journey to find out how I could detox myself from workplace stress. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. I know having a slow internet is not something you would want to experience after all that stress from work. On every other blog on stress relief, they always tell you to exercise, and they advise you right. Happiness How To Relaxation Stress

2019 173

DumbLittleMan’s Ultimate Gift Guide for Mother’s Day 2019

Dumb Little Man

Moms deserve a break and what better way to relax and unwind than to have a really cold bottle of beer after a stressful day. This is the perfect gift to encourage mindfulness in moms who are living a really busy and stressful live. Apart from promoting glowing skin, it can also help reduce stress, promote better sleep, and relieve fatigue. The post DumbLittleMan’s Ultimate Gift Guide for Mother’s Day 2019 appeared first on Dumb Little Man.

2019 157

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

2019 147

Top 12 Tips For A Stress-Free Life For College Freshmen

Dumb Little Man

Stress plays a huge role in many college student’s lives, especially freshman. In today’s society, stress is almost inevitable. But, we’ve put together several tips for college freshmen to help you manage your stress. You can use them to have a stress-free college experience from year one until you finish your courses. It also helps take your mind off your stress. Money is a huge stress point for many students. College Featured Stress

2019 151

Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. So, as we begin this New Year and we are coming out of a very fun but stressful time of year I thought it would be nice to list a few techniques and methods that might prove to be helpful.

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Stress Management From Teenagers

Simple Productivity Blog

Adults aren't the only ones who have to think about stress management. The post Stress Management From Teenagers appeared first on Laura Earnest. StressRecently, my Girl Scouts shared their favorite techniques with each other during their AP Exam week.

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Stress Makes You Stupid

Simple Productivity Blog

Stress, the flight or flight response, is a necessary part of being human. There are a whole lot of physical changes that occur while stressed, but there are also mental changes as well. Most of us don't have to worry about being dinner for some hungry animal these days, and yet, the stress response is alive and well. In the past week, I've heard from three different sources that "stress makes you stupid." Stress

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5 Basic Stress Management Techniques

Simple Productivity Blog

Stress, either chronic or acute, can have major impacts on your productivity and happiness. Today we will look at 5 basic ways to manage your stress. The post 5 Basic Stress Management Techniques appeared first on Laura Earnest. Stress

Stress 100

5 Advanced Stress Management Techniques

Simple Productivity Blog

Stress is everywhere in modern life. Some of it is chronic, everyday stress. Today I'll look at some advanced stress management techniques that don't get (in my opinion) enough coverage, but can be extremely useful. The post 5 Advanced Stress Management Techniques appeared first on Laura Earnest. StressAnd some of it can be extreme, brought on by situation and choices.

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7 Tips to Managing Holiday and Work Stress

Office Dynamics

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. Wishing you a happy holiday 2019 season! The post 7 Tips to Managing Holiday and Work Stress appeared first on Office Dynamics - Executive And Administrative Assistant Training

2019 147

Make Stress Your Friend: A TED Talk Worth Viewing

Simple Productivity Blog

Doing research into stress is enough to induce stress. Looking at all the damage that chronic or acute stress can cause to our bodies is enough to make people want to crawl into their beds and not come out. But it is possible to make stress our friend, and Kelly McGonigal, a psychologist, presented the talk on how from the TED stage. The post Make Stress Your Friend: A TED Talk Worth Viewing appeared first on Laura Earnest. Stress

2019 100

Mastering The Art of A Worry-Free Life

Dumb Little Man

Happiness Negativity Regret StressAt one time or another, we’ve all been around worried family or friends. Sometimes, it’s awkward and uncomfortable. We don’t know what to say, so we say something fast and easy like “Everything’s going to be okay”, “You’ll be fine”, or worse, “Stop worrying”. It’s as if we think we can change behavior with a smile and a few words of encouragement. Well, words mean nothing. Not when you’re the one without a job and no way to pay the mortgage.

2019 191

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress WorkplaceThe modern working life is a complicated entity, with as many people thriving as there are those who struggle to get through their daily routine.

2019 187

The Most Overlooked Secret to Dealing with Life’s Problems

Dumb Little Man

Lifehacks Motivation StressHow many times has life slapped you in the face with something unexpected? Well, most of us have experienced that a lot of time. We all have problems and they will never go away. They will just change form. At one point, you may be struggling with health and then money. And the next thing you know, you’re having problems with your relationships. That is both the curse and blessing of life.

2019 205

How to Master the Art of Apathy

Dumb Little Man

What about those situations causes you your stress? The stress is gone and at no cost to your day. Development How To StressYou may think that an apathetic person doesn’t like to be bothered with the burdens of the world or even in his immediate community. You may picture him having a slothful attitude. Maybe he doesn’t care too much about his appearance, doesn’t watch the news or be bothered to argue over anything. Well, that’s me most of the time.

2019 200

5 Quick Ways to Deal With the Confusion and Conflict Within You

Dumb Little Man

Change StressIf you are going through a transition, you’d know how it feels. You may be confused, disorganized or even frustrated. You don’t know what’s what anymore and life doesn’t make sense. It used to be logical and you used to know what to do. Now, it’s all up in the air. I know, because I’ve been there and in this article, I’ll give you five quick ways to deal with it. Chaos. Before a new order can emerge, there’ll be chaos.

2019 208

5 Reasons Why You Need to Stop Taking Life Seriously

Dumb Little Man

It’s one with a joy-horizon not obscured by the clouds of stress or grief. See Also: 7 Easy Ways to Remove Negative Energy and Unnecessary Stress. Or maybe life here on Earth isn’t the stress-filled, grab-as-many-prizes-before-the-circus-ends kind of carnival we’ve been led to believe it was. Happiness Negativity StressPretentious title, but far from a call to adopt a stance of apathy within this wondrous and dynamic reality we exist together in. Well, no.

2019 192

10 Simple Ways To Overcome Depression and Sadness

Dumb Little Man

Lifehacks Motivation StressWe’ve all been upset. Sadness is a totally natural emotional response to certain environmental stimuli. Most of us have support or systems in place to overcome sadness, reach balance, and go on to be happy as quickly as possible. There are two groups of people that have prolonged sadness or depression. One group consists of those that have a severe chemical imbalance. They often require the help of a doctor and medications for treatment.

2019 188

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 204

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

Dumb Little Man

Below are some of its mental health benefits: It relieves stress. It allows you to slowly isolate yourself from the things that stress you out. This doesn’t mean that sewing doesn’t cause any stress at all. Everybody needs a healthy hobby in their lives.

2019 192

The Nutrients for Healthy Hair You Should Have In Your Diet

Dumb Little Man

While reducing stress and exercising properly are important for your health, you need to keep in mind that your hair needs nourishment from within. Gorgeous hair can only grow on a body that is healthy from within.

2019 201

How To Build A Minimum Viable Product

Dumb Little Man

It cannot be stressed enough but your product needs to add value in your customer’s lives. In the era of constantly churned out applications, the only thing that can make you stand out from the crowd is a Minimum Viable Product. An application is hardly ever a one-person job.

2019 199

The Most Important Tips For Dealing With Bully At Work

Dumb Little Man

This can cause stress, lack of confidence, and low productivity at work. See Also: 5 Ways To Cope With Workplace Stress. Stress WorkplaceYou may have thought that bullying was left behind back in your school, but you’d be surprised to know that bullying can still occur in the workplace. As you get older, the effects of bullying can lead to many health concerns , including physical and psychological effects.

2019 153

5 Health Benefits Of Sleeping In A Cold Room

Dumb Little Man

Reduce Your Stress. As sleeping in a cold room improves your quality of sleep, it also has the effect of reducing your stress levels. So, by simply sleeping in a cold room at night, you can enjoy greater stress relief as your serotonin and melatonin levels balance out. After a long day at your desk job and packing in a good workout, falling into bed in a toasty room sounds pretty appealing. But have you considered the health benefits of sleeping in a cold room?

2019 191

Top Tips on How to Reduce the Effects of Sitting All Day

Dumb Little Man

It can put stress on the muscles in the back, shoulders, and neck, too. The weight of your body puts stress on the different muscles of the back and neck. Prolonged sitting can have negative effects on the health of your spine. It can lead to back pain and other kinds of discomfort. And if you are working, this can also have an impact on your work productivity. The good news is that there are things you can do to help lessen the effects of prolonged sitting to your spine.

2019 205

Illegal Debt Collection Practices You Need to Be Aware Of

Dumb Little Man

Credit Money StressThe FDCPA or Fair Debt Collections Practices Act is a federal law that offers protection to consumers against illegal debt collection practices. It places restrictions on what debt collection agencies can say and do when trying to collect an owed debt. It provides coverage for different debt instances such as credit cards, mortgages, and medical bills used for family, personal or household causes.

2019 143

5 Strategies for Overcoming Self-Doubt

Dumb Little Man

If you are experiencing a low and stressful moment, you could also consider adding adaptogenic herbs like Ashwagandha or a supplement like L-Tyrosine. We all have moments of self-doubt.

2019 179

Client Gifting for the Holidays; ‘Tis the Season?

Tips From T. Marie

From wondering if you should or shouldn’t gift clients to worrying about whether your client celebrates a certain holiday or not, it can be a stressful decision to make. After all, most of us are stressed enough with the list of friends and family already on it.

2019 164

Eating Mindfully: What It Is and What It Can Do To Your Body

Dumb Little Man

Stress might be a factor. Many people like to zone out for the evening after work. Watching the Box and taking it easy is a common practice. But do you regularly add chocolate, ice-cream, and potato chips to the mix? In other words, do you tend to forget eating mindfully and binge eat? The payoff is feeling guilty, bloated and groggy. After a while, self-disgust sets in. If you smile to yourself knowing you don’t behave like that, then consider yourself lucky.

2019 206

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

That was before stress, adulthood or the perils of keeping up online took over your life. You know what to do in theory, don’t you? Avoid processed foods and trans fats. Include more lean protein and load up on the fresh fruits and veggies. Looks easy, right? Well, of course, that’s until you realize that the last time your weekly menu even partially resembled such a wholesome eating plan was sometime in the early 90’s.

2019 188

7 Super Effective Tips to Meet Deadlines Without Going Mad

Dumb Little Man

It’ll help remove the stress and pressure you might be experiencing, too. This strategy will: -Remove the pressure and the stress. Enable you to enjoy your free time with no stress or anxiety. You’ll see just how easy it is to handle all your projects without the stress. When our workdays or school days start becoming more and more demanding, we tend to lose control over our time and schedule.

2019 210

8 High Paying Work From Home Jobs That Don’t Require Investments

Dumb Little Man

Doing regular performance and stress tests to find out whether an app can crash (when there are, for instance, too many people using it). Although the job may be very stressful, it doesn’t require any investment and pays good money.

2019 176

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. Most of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to. Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months. So, here are a few tricks on how to live a more active lifestyle: Park far away.

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Improved Mood and Reduced Stress. They can improve your mood and reduce your stress levels. Wellness has become one of the buzzwords of the 21st century. And in this dystopian future we’re living in, there’s more focus and conversation about looking after ourselves than ever before, as we’ve never needed it more. One of the ways you can inject a bit of wellness into your life while simultaneously improving the aesthetic of your living space is by becoming a plant parent.

2019 194

How to Unwind: 8 Things You Should Do After a Tiring Week At Work

Dumb Little Man

Stressful? Almost every other adult in the world is dealing or has dealt with a mental health issue and what adds to their stress, is work. Workplace stress exists and sadly, no efforts are made to address this problem. From endless workload to stressful deadlines, these things push us to the edge. If your week went extremely stressful, here are some tips on how to unwind: Switch off your phone. Stress can get your muscles to tighten up.

2019 154

10 Tips to Manage Your Time Effectively Under Pressure

Dumb Little Man

The key to a stress-less mind is a balanced life. Do you ever feel the need to be more productive and organized in order to accomplish much more than what you are doing right now? Time management is one of the most important skills that you need to develop in life. With effective time management, you enable yourself to become more productive at achieving the goals and objectives assigned to you at work. You also get better in achieving the ones you assign to yourself in daily life.

2019 214

10 Tips for a Successful Meeting With The Boss

Dumb Little Man

I can’t stress this enough. Maybe you work one-on-one with the head honcho every day or perhaps you only get a face-to-face on very rare occasions. Whenever you get the chance to sit down and have a meeting with the big guns, it’s best to make it as productive as possible. It’s also a chance to show your stuff and leave a lasting impression of who you are and what you have to offer. Here are 10 tips to help you do that: Ask for an agenda prior to the meeting.

2019 178

4 Steps To Manifest What You Want

Dumb Little Man

So, if we focus on feeling anxious, frustrated or stressed, then we send out negative energy into the universe. If we try to manifest positivity when we feel stressed, annoyed or angry, then we are unknowingly manifesting that negative energy…Oops! You don’t have go through stress, anxiety or trauma to change. Our every day thoughts and feelings fuel the decisions we make. Whether our thoughts are positive or negative, they have an effect on our lives.

2019 198

Morning Workout Benefits You May Not Be Thinking about

Dumb Little Man

You’ll Get Better at Coping with Stress. Working out in the morning is known to reduce stress and anxiety. Waking up in the morning to work out while the rest of the world is sleeping takes a lot of effort. Sleeping is one of the most satisfying human activities, so it’s understandable if you want to snuggle under the sheets instead of working out. Most people actually prefer working out in the evening.

2019 180

How Social Media Seriously Harms Your Mental Health

Dumb Little Man

According to a study carried conducted in the University of Pennsylvania, a decrease in the time you spend on social media would largely decrease the level of stress, depression, and loneliness that you feel as you go through life. Social media forms a major part in the lives of millions of people all over the world. It has become a platform that connects the whole world and we attribute many other wonderful benefits to it.