How to Relax After A Stressful Day At Work

Dumb Little Man

I embarked on the journey to find out how I could detox myself from workplace stress. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. Happiness How To Relaxation Stress

2019 231

How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Stress Workplace

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Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? One of the effective ways of reducing stress is to take a vacation and travel. Stress Travel

2019 244

Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress

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7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Heart disease, accelerated aging, and diabetes are linked to stress.

2019 202

DumbLittleMan’s Ultimate Gift Guide for Mother’s Day 2019

Dumb Little Man

Moms deserve a break and what better way to relax and unwind than to have a really cold bottle of beer after a stressful day. This is the perfect gift to encourage mindfulness in moms who are living a really busy and stressful live.

2019 206

Top 12 Tips For A Stress-Free Life For College Freshmen

Dumb Little Man

Stress plays a huge role in many college student’s lives, especially freshman. In today’s society, stress is almost inevitable. But, we’ve put together several tips for college freshmen to help you manage your stress. Learn Your Stress Indicators.

2019 191

Stress Management From Teenagers

Simple Productivity Blog

Adults aren't the only ones who have to think about stress management. The post Stress Management From Teenagers appeared first on Laura Earnest. StressRecently, my Girl Scouts shared their favorite techniques with each other during their AP Exam week.

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Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you.

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Stress Makes You Stupid

Simple Productivity Blog

Stress, the flight or flight response, is a necessary part of being human. There are a whole lot of physical changes that occur while stressed, but there are also mental changes as well. In the past week, I've heard from three different sources that "stress makes you stupid."

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5 Basic Stress Management Techniques

Simple Productivity Blog

Stress, either chronic or acute, can have major impacts on your productivity and happiness. Today we will look at 5 basic ways to manage your stress. The post 5 Basic Stress Management Techniques appeared first on Laura Earnest. Stress

Stress 130

5 Advanced Stress Management Techniques

Simple Productivity Blog

Stress is everywhere in modern life. Some of it is chronic, everyday stress. Today I'll look at some advanced stress management techniques that don't get (in my opinion) enough coverage, but can be extremely useful. Stress

Stress 130

Accountants Save Small Businesses Time, Money and Stress at Tax Time

Small Business Labs

  And as the study chart below shows, this saves the vast majority of them time, money and stress. After all, we could use a bit less stress.

2019 226

7 Tips to Managing Holiday and Work Stress

Office Dynamics

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. Wishing you a happy holiday 2019 season! The post 7 Tips to Managing Holiday and Work Stress appeared first on Office Dynamics - Executive And Administrative Assistant Training

2019 143

Make Stress Your Friend: A TED Talk Worth Viewing

Simple Productivity Blog

Doing research into stress is enough to induce stress. Looking at all the damage that chronic or acute stress can cause to our bodies is enough to make people want to crawl into their beds and not come out. Stress

2019 130

Mastering The Art of A Worry-Free Life

Dumb Little Man

Happiness Negativity Regret StressAt one time or another, we’ve all been around worried family or friends. Sometimes, it’s awkward and uncomfortable. We don’t know what to say, so we say something fast and easy like “Everything’s going to be okay”, “You’ll be fine”, or worse, “Stop worrying”.

2019 246

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress Workplace

2019 246

The Most Overlooked Secret to Dealing with Life’s Problems

Dumb Little Man

Lifehacks Motivation StressHow many times has life slapped you in the face with something unexpected? Well, most of us have experienced that a lot of time. We all have problems and they will never go away. They will just change form.

2019 266

How to Master the Art of Apathy

Dumb Little Man

What about those situations causes you your stress? The stress is gone and at no cost to your day. Development How To StressYou may think that an apathetic person doesn’t like to be bothered with the burdens of the world or even in his immediate community.

2019 261

5 Health Benefits Of Sleeping In A Cold Room

Dumb Little Man

Reduce Your Stress. As sleeping in a cold room improves your quality of sleep, it also has the effect of reducing your stress levels. So, by simply sleeping in a cold room at night, you can enjoy greater stress relief as your serotonin and melatonin levels balance out.

2019 239

The Most Important Tips For Dealing With Bully At Work

Dumb Little Man

This can cause stress, lack of confidence, and low productivity at work. See Also: 5 Ways To Cope With Workplace Stress. Stress Workplace

2019 210

5 Reasons Why You Need to Stop Taking Life Seriously

Dumb Little Man

It’s one with a joy-horizon not obscured by the clouds of stress or grief. See Also: 7 Easy Ways to Remove Negative Energy and Unnecessary Stress. Happiness Negativity Stress

2019 253

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

That was before stress, adulthood or the perils of keeping up online took over your life. You know what to do in theory, don’t you? Avoid processed foods and trans fats. Include more lean protein and load up on the fresh fruits and veggies. Looks easy, right?

2019 242

10 Tips for a Successful Meeting With The Boss

Dumb Little Man

I can’t stress this enough. Maybe you work one-on-one with the head honcho every day or perhaps you only get a face-to-face on very rare occasions. Whenever you get the chance to sit down and have a meeting with the big guns, it’s best to make it as productive as possible.

2019 237

5 Quick Ways to Deal With the Confusion and Conflict Within You

Dumb Little Man

Change StressIf you are going through a transition, you’d know how it feels. You may be confused, disorganized or even frustrated. You don’t know what’s what anymore and life doesn’t make sense. It used to be logical and you used to know what to do. Now, it’s all up in the air.

2019 262

10 Simple Ways To Overcome Depression and Sadness

Dumb Little Man

Lifehacks Motivation StressWe’ve all been upset. Sadness is a totally natural emotional response to certain environmental stimuli. Most of us have support or systems in place to overcome sadness, reach balance, and go on to be happy as quickly as possible.

2019 247

Illegal Debt Collection Practices You Need to Be Aware Of

Dumb Little Man

Credit Money StressThe FDCPA or Fair Debt Collections Practices Act is a federal law that offers protection to consumers against illegal debt collection practices. It places restrictions on what debt collection agencies can say and do when trying to collect an owed debt.

2019 192

How to Unwind: 8 Things You Should Do After a Tiring Week At Work

Dumb Little Man

Stressful? Almost every other adult in the world is dealing or has dealt with a mental health issue and what adds to their stress, is work. Workplace stress exists and sadly, no efforts are made to address this problem. Stress can get your muscles to tighten up.

2019 192

The Science of Balance

Dumb Little Man

The eddies and currents of life are not something to stress over, they are the unexpected twists that make it all fun.

2019 227

Client Gifting for the Holidays; ‘Tis the Season?

Tips From T. Marie

From wondering if you should or shouldn’t gift clients to worrying about whether your client celebrates a certain holiday or not, it can be a stressful decision to make. After all, most of us are stressed enough with the list of friends and family already on it.

2019 187

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 206

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. Most of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to.

Eating Mindfully: What It Is and What It Can Do To Your Body

Dumb Little Man

Stress might be a factor. Many people like to zone out for the evening after work. Watching the Box and taking it easy is a common practice. But do you regularly add chocolate, ice-cream, and potato chips to the mix? In other words, do you tend to forget eating mindfully and binge eat?

2019 269

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

Dumb Little Man

Below are some of its mental health benefits: It relieves stress. It allows you to slowly isolate yourself from the things that stress you out. This doesn’t mean that sewing doesn’t cause any stress at all. Everybody needs a healthy hobby in their lives.

2019 177

How To Build A Minimum Viable Product

Dumb Little Man

It cannot be stressed enough but your product needs to add value in your customer’s lives. In the era of constantly churned out applications, the only thing that can make you stand out from the crowd is a Minimum Viable Product. An application is hardly ever a one-person job.

2019 195

Top Tips on How to Reduce the Effects of Sitting All Day

Dumb Little Man

It can put stress on the muscles in the back, shoulders, and neck, too. The weight of your body puts stress on the different muscles of the back and neck. Prolonged sitting can have negative effects on the health of your spine.

2019 253

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Improved Mood and Reduced Stress. They can improve your mood and reduce your stress levels. Wellness has become one of the buzzwords of the 21st century.

2019 251

Postpartum Challenges: What New Mothers Need to Know

Dumb Little Man

Overtraining injuries and stress fractures. This is because stress is stress and your body cannot differentiate between emotional, mental or physical stress. The stress of having a new baby, not sleeping, healing from birth and much more does contribute to injuries.

2019 216

5 Strategies for Overcoming Self-Doubt

Dumb Little Man

If you are experiencing a low and stressful moment, you could also consider adding adaptogenic herbs like Ashwagandha or a supplement like L-Tyrosine. We all have moments of self-doubt.

2019 180

Morning Workout Benefits You May Not Be Thinking about

Dumb Little Man

You’ll Get Better at Coping with Stress. Working out in the morning is known to reduce stress and anxiety. Waking up in the morning to work out while the rest of the world is sleeping takes a lot of effort.

2019 232

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

Regular Exercise Can Reduce Holiday-Related Stress. Let’s face it—while the holidays are full of glitter and magic for children, for most adults, there is a lot of stress connected to the holidays. The abrupt change from an active, busy lifestyle to an indulgent one can be stressful.

2019 207

7 Super Effective Tips to Meet Deadlines Without Going Mad

Dumb Little Man

It’ll help remove the stress and pressure you might be experiencing, too. This strategy will: -Remove the pressure and the stress. Enable you to enjoy your free time with no stress or anxiety. You’ll see just how easy it is to handle all your projects without the stress.

2019 273

7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

Manage Your Stress. Stress plays a huge role in our ability to stay fit and healthy. Chronic stress leads to hormone imbalances that can cause weight gain, pain, depression, and more.

2019 217