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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. 33 Voices Start the Conversation about Mental Health. First, We Make the Beast Beautiful.

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How To Create A Happy Workplace? Business Environment Design Matters

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A 2018 study analyzed this concept in rats, confirming that the anticipation of a random positive act—food, in this case—released more dopamine than the initial first-time “surprise” of the food reward. Serotonin helps regulate body temperature as well as sleep and wakefulness, gut health, and hunger.

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Giving Joy’s Micro Grants for Female Founders Are Making Macro Impacts

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Propolis, which was founded in October 2022, traveled throughout India for three months training 1,000 social workers, teachers, health and corporate professionals and youth on emotional processing and communication skills to combat stigmas around other taboo topics like sexuality, incest, illness, mental health and death.

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How To Design Workplaces For Neurodivergent Employees

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So, how can they be designed to better meet the needs of neurodivergent people? In her book ‘ Mismatch: How Inclusion Shapes Design ’, Kat Holmes describes exclusion as a mismatch between human interaction and the built environment ( Holmes, 2018 ). Accessibility, interaction and friction.

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Feed Your Happiness with These Foods

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How to boost your mood through food Some foods, though, are way better than others at boosting (and then sustaining) a positive mood, mental clarity and overall well-being. Find out what are happy foods, and how to make them a part of an overall “happy meal.” Food can boost your mood and make you happy.

Health 264
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How to Become a Certified Coach

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In 2018, my Uncle Bill bought me the book Vladimir Putin: Life Coach. You coach people how to live?”. Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection.

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Half of work related illness is down to stress, depression or anxiety

Workplace Insight

Nearly two million workers in Great Britain reported suffering from work-related ill health in 2022/23, according the latest annual statistical report from the UK’s Health and Safety Executive. million working days were lost in 2022/23 due to self-reported work-related ill health or injury. The statistics reveal that 1.8

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