9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. Through the journaling process, I learned to trust myself.
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