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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. Through the journaling process, I learned to trust myself.

Health 264
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Develop a Leader’s Mind

Success

Your employees look to you to set an example, and many of them may be struggling with a mental illness —after all, in 2020 alone, 52.9 million people above the age of 18 were living with a mental illness, according to the 2020 National Survey on Drug Use and Health. As of 2017 , more than 90,000 police-reported U.S.

Health 325
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Leading with Kindness: 14 Most Charitable Celebrities

Success

“Our oldest, who’s 12, is becoming a teenager,” Chip told SUCCESS in 2017, “and Jo and I just realized in our hearts that as much as we love ‘Fixer Upper’… we want to make sure that we’re here for our family during really crucial, pivotal points in its journey.” Misty Copeland was featured in the September/October 2020 issue of SUCCESS.

2022 306
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This Entrepreneur Said Jumping from Cozy Corporate to Risk-Taking Entrepreneur Was the Best Decision for Her Well-Being

Success

In 2017 she drove a few hours south of her San Francisco office to Esalen Institute, a retreat center in Big Sur. Sun & Swell Foods launched in 2017 with date and cashew bites. In 2020 the line expanded to include pantry staples, things like quinoa, rolled oats, brown rice, spices and seasonings, and coffee and tea.

Staples 264
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41 Ways to Improve Yourself in Just 10 Minutes

Success

According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. When money is tight, friends are unsupportive and work is draining, it’s hard to stay positive and work toward goals. Set your speed-reading goal and watch yourself progress.

Stress 358
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What to Learn about Succession Plans From Queen Elizabeth and the British Royal Family

Success

It might also be necessary to create a similar plan for emergency situations, such as when JPMorgan Chase Chairman and CEO Jamie Dimon had emergency heart surgery in 2020. Completing a SWOT analysis will help clarify who is most capable of leading the company to these goals. Conduct a SWOT analysis.

Learning 246
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21 Ways to Read More Books

Success

But this is a goal worth striving for. A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. . Make reading a habit.