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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The Journaling can also have physical health benefits. Journaling needs to be a habit,” she says.

Health 264
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What can assistants expect in 2013

Practically Perfect PA

Well 2012 is over and done with and we are now already two days into 2013. In honour of it now being 2013 I´ve got 13 things I think we can expect to see in the year ahead. With the assistant role now encompassing so many varied tasks we should expect to see a rise in training for assistants in 2013. Role diversification.

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Stay on Track for Productivity

Success

workers have packed up their cubicles and headed home to do just that. So, what can you do to stay focused while working form home? Look up that new restaurant to make reservations for Friday night, get sidetracked reading the reviews and BOOM! Set up a Skype session to video chat with another home-based business owner.

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Top 10 Small Business Trends for 2013

Small Business Labs

Our overall economic outlook for 2013 is for continued moderate growth with U.S. 2013 will see rapid increases in the number of small businesses using powerful yet inexpensive cloud-based data and analytical tools.    We borrowed this trend from the 2013 Future Workforce Trends from our friends at MBO Partners.

2013 100
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Stanley Green, protein wisdom and the perils of sitting down

Workplace Insight

Each day for 25 years, between 1968 and 1993, a man called Stanley Green would rise early, enjoy a spartan breakfast of porridge and an egg, pack up a lunch of apples and vegetables, strap them along with a placard and some pamphlets to a bike and cycle the 12 miles to Oxford Street from his home in Northolt.

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Matchmaker Consultant for ‘The Marvelous Mrs. Maisel’ Shares Top Relationship Red Flags

Success

While dancing with her friends at a New York City club in 1979, she set up one of her friends with a guy Winston had met. In 2013, she made it official by creating a business , aptly named Bonnie Winston Matchmaker. Six years later, the matched couple got married. They travel a lot but don’t stay in touch.

Travel 290
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Use of Contract Labor by Sole Proprietors Surging

Small Business Labs

The IRS recently released the 2013 data on sole proprietors. This data covers business receipts, deductions, and net income reported by individual taxpayers on Schedule C of Form 1040. In 2013 there were a bit over 24 million sole proprietors reporting about $1.34

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