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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Many purchases are wants, not needs. You deserve it!

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The Best Meditation Apps for Anxiety

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But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

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‘Money Boss’ Jo Davison’s 5 Steps for Taking Control of Your Finances

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So, don’t get stressed about that,’” she says. This method has worked for her for years and takes the stress out of large or unexpected expenses. The first thing I say to people is, ‘You’re exactly where you’re supposed to be right now. But, once you know the basics, it’s up to you how to continue.

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American Workers Experience Real Wage Growth as Inflation Takes a Back Seat

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The recent increase in median earnings reveals a positive trend that could alleviate financial stress and improve workers’ well-being. As individuals in the workforce experience improvements in their purchasing power, they may feel more secure in their financial situations and be more inclined to remain in their current jobs.

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More Companies Are Adopting Sensory-Friendly Practices—Here’s How Your Business Can Follow Suit 

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It definitely doesn’t make them want to take their time perusing the racks for their next purchase. Everyone loves a soothing fidget or stress ball in a meeting space as well. Alternate seating for crossing your legs or using alternative positions can relieve stress and tension associated with sitting formally all day too.

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Business Travel Is Back: How to Maximize Your Miles

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The Delta SkyMiles Reserve Business American Express Card, for example, offers triple miles on Delta purchases and additional miles for other eligible purchases. Although the return of business travel may be a welcome trend for road warriors like Neff, it can also bring stress (and added expenses) for business owners.

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