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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” The boxes don’t include brushes, but you can purchase them separately.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Many purchases are wants, not needs. You deserve it!

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The Best Meditation Apps for Anxiety

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But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

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The Biggest Financial Mistakes to Avoid in Your 20s

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If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. He recommends identifying monthly core expenses and then identifying discretionary spending. “If

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Does Money Really Make People Happier?

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There are steps to happiness, and the first one is to achieve a stable lifestyle—not to indulge in your next dose of pleasure. The purchase of those luxury goods or experiences does provide a short-term burst of pleasure, but it quickly fades,” Geller says. Giving up happiness to purchase pleasure is a bad deal.

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The Biggest Financial Mistakes to Avoid in Your 20s

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If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. He recommends identifying monthly core expenses and then identifying discretionary spending. “If

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. These are five of those lessons.

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