Goals Magazine Phones Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. The Photographer Tool: phone or camera Method: Use photographs to capture your day in a meaningful way.
Success
AUGUST 14, 2021
We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.
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Allwork
JANUARY 24, 2024
This article was written by M Moser’s Jeni Durksen for Work Design Magazine. Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end. They even included an optional short-guided meditation.
Success
SEPTEMBER 20, 2022
Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. His response?
Success
MARCH 17, 2022
I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. I don’t check my phone before “challenge” naps, but maybe the damage is already done. Armed with the basics, I decided to nap at 2 p.m. Probably not.
Success
JULY 29, 2022
Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. This article originally appeared in the July/August 2022 Issue of SUCCESS magazine. The breakdown of work-life balance.
Allwork
AUGUST 4, 2023
This article was written by Amie Keener of Gensler for Work Design Magazine. Also, allow workers easy access to fresh air and walking areas near the office to help with stress and to promote activity. Ultimately, the goal is to create offices that bolster camaraderie, inclusiveness, and productivity.
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