Success

JANUARY 8, 2023

Because that apparently isn’t enough, late in the year, this magazine came along with another fun game. For my own experiment, I used a fairly basic spreadsheet and phone alerts. When my phone buzzed to remind me to record my score, it was as if I was being evaluated in front of a live audience of one. and ending at 11 p.m.

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Success

MARCH 4, 2023

And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. After a few minutes of warm cuddling, I check my phone to see the time. This article originally appeared in the September/October 2020 issue of SUCCESS magazine and has been updated.

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Success

JANUARY 4, 2023

The stress-reducing power of assertiveness. He suggests trying things like calling your cable company and asking a phone rep to waive a late fee. When you decide to speak up about an important matter, is phone, email or face-to-face best (assuming you have options)? That was nine years ago, and Fanning has never been the same.

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Success

JULY 28, 2022

And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. Although Cabane was the “shyest teenager you can possibly imagine” back in the ’90s, she’s now the epitome of warmth and presence during phone calls. This article appears in the December 2015 issue of SUCCESS magazine.

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JUNE 3, 2022

that biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. . This article was written by Khoi Hoang and was originally published on Work Design Magazine. Biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. Green Equals Life.

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Success

NOVEMBER 23, 2022

It doesn’t include marketing campaigns, friends’ social media updates and all of the other components of a world in which your time is someone else’s commodity, a world in which seemingly everyone is trying to find ways to reach through your phone and into your living room to steal your attention, just for a minute, promise. MICHAEL GRAFF.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Put down your phone. Take a guilt-free nap. Have a giggle fest.

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Success

JULY 26, 2022

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way. I need a change.

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Success

DECEMBER 14, 2022

One afternoon, while mopping the floor, she overheard a phone call that left him in a terrible frown, Insurance asking for more money than he had, and her heart began to drown. This article originally appeared in the July 2017 issue of SUCCESS magazine and has been updated. Sally Deneen. Photo courtesy of Holly Ranney (see No.

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JANUARY 18, 2023

To limit screwing around with music in my car, I packed a dozen CDs to cut down on my ability to fire up my phone and pick from every song ever recorded. I could feel things becoming more efficient, less stressed—not a dramatic lifestyle upgrade, but extra bandwidth. But there was also a vague calm to it.

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