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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort. Want to live to 100?

Lifestyle 306
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How to Practice Gratitude in Your Daily Life

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Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude. Write about a recent improvement in your lifestyle. They both share the goal of acknowledging one’s feelings and sensations of goodness in life. Write about someone you really admire.

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9 Problem-Solving Books Every Entrepreneur Should Read

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presents a four-step approach developed from the worlds of consultancy and cognitive psychology to achieve better outcomes. Think in Systems: The Art of Strategic Planning, Effective Problem Solving, And Lasting Results. A systems approach to problem-solving can dramatically improve outcomes both in business and in your personal life.

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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

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These facilities promote vitality and encourage a healthy lifestyle. For example, smart thermostats and lighting systems can adjust the environment to optimize comfort and energy efficiency, contributing to members’ physical well-being. Ergonomics also play a crucial role in physical well-being.

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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

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So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world. Agadir, Morocco Nestled in the foothills of the Anti-Atlas Mountains and filled with European-style cafes and modern buildings, Agadir presents a fresher face of Morocco.

Travel 290
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The Future Of Commercial Real Estate In The 21st Century City

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This shift presents an opportunity to revitalize urban centers by integrating living, working, and recreational spaces to enhance the commercial real estate market and urban life. And then they will see the vibrancy, culture and connection that comes with living an urban lifestyle. The District Wharf in Washington, D.C.,

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4 Questions That Will Change Your Life

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If you try to download driving directions for a trip, the guiding system won’t begin until you enter a starting point. As you create a life map , starting from the beginning will allow you to better understand what shaped your present. First discover the facts, then face them.

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