Success

NOVEMBER 29, 2023

Gratitude is a simple and accessible tool you can use to bring a greater sense of thankfulness for life, even its challenges. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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Allwork

APRIL 21, 2024

This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. With the increasing prevalence of remote work and blurred work-life boundaries , workers want the freedom to choose clothing that resonates with their unique lifestyles and preferences.

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OCTOBER 25, 2022

Al fresco collaborative environments provide health benefits to employees by providing fresh air, sunshine, and ample buffer zones for the close-contact averse. Another trend of note, which frankly should always have been a priority, is workspace design that has a focus on health and wellbeing. that can accommodate different seasons.

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Success

JANUARY 1, 2024

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. What are the key components of your life as it relates to health, wealth, success and happiness?” “I Or maybe, in your case, “health” doesn’t even apply as much to physical health.

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MARCH 28, 2023

Despite this daunting health outlook, Clay healed himself naturally—without surgery—using several therapies informed by modern medicine and ancient healing methods. However, with the right tools and by listening to your intuition , Clay advises listeners that “you don’t have to perpetuate suffering.”

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Allwork

OCTOBER 26, 2023

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. When working from home, it’s easy to blur the lines between personal and professional life.

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Go Burrows

JUNE 13, 2021

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software.

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Success

JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Allwork

JUNE 30, 2023

Become a digital nomad The rise of remote work and the gig economy has made it possible for freelancers to embrace the lifestyle of a digital nomad. This lifestyle choice can also have tax advantages. Leveraging technology and software tools designed for tax management can make the process run without a hitch.

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Success

MARCH 25, 2024

5 steps to create a budget as a teen A budget is a financial tool that helps you track your income and spending. 5 budgeting tips for teens In addition to budgeting methods, there are plenty of budgeting apps, tools and tips to make budgeting for teens easier. That means you can—and should—adjust it to make it work for your lifestyle.

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Success

APRIL 5, 2023

Metaphysics teaches that what the mind harbors, the body manifests, and therefore it is imperative that every leader prioritize mental and physical health as part of a daily routine. Tools to help leaders incorporate self-care Journal Questions When do you make time to unplug during the week? Disconnect the brain and exercise the body.

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MARCH 15, 2024

Then there’s Tony Robbins, the titan of finance, mental health, productivity, personal growth and more. Robbins’ coaching methods and shared knowledge have long been giving people the tools they need to change their lives. Whatever self-improvement goal you’re after, Robbins has talked about it all for decades now.

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Success

MAY 24, 2023

Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. Benefits aren’t just about attracting top talent; they’re about retaining them.

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Success

AUGUST 25, 2023

Where you live, the kind of car you drive, health care costs and travel plans, among other things, will drastically affect what you spend during retirement and, therefore, how much you’ll need to save. Use your current expenses and lifestyle to help you get a feel for what you might spend when you retire.

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Success

JULY 29, 2022

Simultaneously an invaluable tool and a hindrance to our day-to-day lives, technology has opened the door to remote work, staying in touch with friends and family with ease—and constantly checking our messages. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

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Allwork

OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development. These offerings empower members with valuable tools and strategies to effectively manage their emotional well-being.

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Success

OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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JANUARY 25, 2023

Once your plan is finalized, use tools such as spreadsheets and team software like Asana to keep everyone on board in achieving their tasks. Augment these tools with regular individual and group meetings to discover and address challenges along the way. Remember: This sort of communication is a central component to goal-setting theory.

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AUGUST 16, 2022

So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Too much is at stake, and you can find tools to help guide you. Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system.

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Success

DECEMBER 8, 2022

What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. My mental health is also my superpower in that I have a tremendous amount of love, compassion and wisdom to share because of all I’ve been through,” she said. “My Building a community around belonging.

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Workplace Insight

APRIL 17, 2024

These tips fall into two categories: healthier habits and better tools. In addition to these lifestyle changes, there are a variety of technology tools to help mitigate the effects of blue light exposure. To help form healthier habits, it’s important to set screen time limits.

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AUGUST 22, 2022

With our constantly switched-on mindsets and communication tools, it’s all too easy to slip from breakfast to work and back home again without ever taking a moment to take stock or mark the progress of the day. France: ‘ap é ritif’. Argentina, Uruguay, Paraguay, Brazil: ‘mate’. Like banya or gemütlichkeit , it is best taken with friends.

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Success

MARCH 22, 2023

Jia Kim and On Your Terms host Erin King also discuss self-care as a supporting tool to build confidence , systemized thoughtfulness, committing to actions with growth potential and giving without sacrificing your needs completely. When we invest in ourselves , we can dive fully into the things we love with full attention and dedication.

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Small Business CEO

JUNE 13, 2020

There’s just one problem: the stress has become so great that it’s starting to affect your mental and physical health. The entrepreneur lifestyle certainly isn’t for everyone, but those who do pursue it find that stress management becomes a key tool in their success. What’s to be done?

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Success

SEPTEMBER 28, 2023

Personal development courses teach the tools and strategies necessary to find calm in the storm, communicate better with others and build resilience. With this four-part personal development class, in just a few hours, you will learn to better understand your anger, resolve conflicts and embrace better mental health for greater well-being.

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OCTOBER 13, 2022

From personal development tools to gardening kits to the hottest self-care products on the market, there’s something for everyone. For the executives who like to squeeze health and wellness into their busy schedule. An accessory for those who like to stay in tune with their overall health. A cocktail herb garden.

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OCTOBER 11, 2023

But maybe more importantly during my work day, it keeps track of my mental health, important meetings and, maybe most importantly, [silences] text messages from my wife during meetings.” In a world of online tools, sometimes it’s best to go basic. It has pages and calendar months to log events and expenses.

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Success

DECEMBER 20, 2022

The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. Additional accessories include a crevice tool for cleaning in tight spaces, a dust brush for cleaning delicate surfaces and a 2.0Ah battery and 18-volt charger. This one’s for the health-minded home cook.

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Productivityist

SEPTEMBER 30, 2015

Choosing to live a healthy lifestyle is by far the most productive thing I do. . This could be a bit harder to track; feel free to use any necessary tools available to help keep you informed. A Fitbit can be a good tool to help you see how active you are. And, in most cases, less time in your email inbox is a good thing.

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DECEMBER 26, 2022

I have used tools to build resilience and to rise up to meet life’s challenges. So I know without a doubt in my mind that you can use these tools , too. And your character is defined by how you respond to the things that try to break you. I know this is true because I have walked that road.

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AUGUST 26, 2022

Beyond pay, benefits such as paid time off, mental health days and activities that create a sense of community are essential for Gen Zers. When looking to attract and retain talent, organizations must consider what they can offer to encourage a healthy lifestyle, promote personal wellbeing, and maintain a strong work-life balance.

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Success

FEBRUARY 24, 2023

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Positive mindsets reduce stress. We know our mindset literally creates our reality. I think our choice is clear.

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MAY 19, 2023

From the guilt of not making your children your only priority and not being available at all hours to maintaining the mental health of your children, The Working Mother Ultimate Guide to Working From Home is here to help working mothers not only survive, but thrive.

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NOVEMBER 8, 2023

It’s an educational tool to learn how to seed properly [and] how to grow your own food… in your own home,” McCart explains. Another is part of a not-for-profit called The Warrior Caregiver Program that provides mental health and addiction support, and a third one is on CNSC premises. Community members can receive plants at no charge….

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MARCH 23, 2023

The foundation’s adult services use research-based methodologies that provide an individual with the tools to create a fulfilling life. When you can learn about autism and understand the value of a person who has autism, and learn how to maximize their strengths and support their areas of weakness, your company is unstoppable.”

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Success

JULY 16, 2022

Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. The French term means having all your ingredients and tools organized or “put in place” before you begin to cook. But the promise of mindfulness is what attracts most floaters.

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Karen Vivarelli

FEBRUARY 16, 2021

Watch my video below as I walk you through the steps of how to create your vision board in an online tool called Canva. Let’s get inspired First, consider what your goals are in the following areas: relationships, careers, finances, home, travel, personal growth (including spirituality, social life, education), and health and wellness.

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