Email Health Lifestyle Tools 
Allwork
OCTOBER 26, 2023
Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. Resist the urge to check your work email after hours. Remote work can sometimes lead to feelings of isolation. The solution?
Go Burrows
JUNE 13, 2021
In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. Join my email list here if you want to get an email when a new episode goes live. THIS EPISODE’S SPONSOR.
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Success
JULY 29, 2022
Simultaneously an invaluable tool and a hindrance to our day-to-day lives, technology has opened the door to remote work, staying in touch with friends and family with ease—and constantly checking our messages. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.
Success
DECEMBER 8, 2022
What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. My mental health is also my superpower in that I have a tremendous amount of love, compassion and wisdom to share because of all I’ve been through,” she said. “My Building a community around belonging.
Success
FEBRUARY 24, 2023
I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.
Allwork
AUGUST 26, 2022
Beyond pay, benefits such as paid time off, mental health days and activities that create a sense of community are essential for Gen Zers. When looking to attract and retain talent, organizations must consider what they can offer to encourage a healthy lifestyle, promote personal wellbeing, and maintain a strong work-life balance.
Success
JULY 16, 2022
Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. The French term means having all your ingredients and tools organized or “put in place” before you begin to cook. But the promise of mindfulness is what attracts most floaters.
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