14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

So, here are a few tricks on how to live a more active lifestyle: Park far away. The post 14 Tips on How to Live A More Active Lifestyle appeared first on Dumb Little Man. Health How To Most PopularMost of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to. Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months.

Balancing Your Lifestyle With Your Pet

Dumb Little Man

If you’re one of those people, here’s a 5-point guide on how to balance your lifestyle when you are living with pets. You already know that living a sedentary lifestyle can dramatically reduce your lifespan and predispose you to diseases like cancer and diabetes. Engaging in these activities sets you towards living a healthy lifestyle that’s beneficial to your health. Choose a Pet that Fits Your Lifestyle.

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7 Insomnia Hacks That Will Change Your Lifestyle

Dumb Little Man

Natural remedies, like a change of lifestyle, can help you overcome this challenge smartly. The post 7 Insomnia Hacks That Will Change Your Lifestyle appeared first on Dumb Little Man. Health How To SleepEvery human being needs to sleep to help the body regain energy. Sleeping is also vital since it helps the mind to relax and re-energize at the same time. The brain controls all the functions of the body organs, hence its need for rest.

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. After all we don't carry, lift, move or do anything that requires serious muscle work. All we use are our brain and our hands to move, create and enter data into a computer.

Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

While saving the planet is certainly the most important, saving money and improving health are not bad, either. Here are some easy tips to start living a sustainable lifestyle. Simple walking is good for the environment and for your health, too. Living a sustainable lifestyle is not something you do for just a few weeks or months. The post Living A Sustainable Lifestyle: 10 Simple Tips On Going Green appeared first on Dumb Little Man. Green Health Money

Intermittent Fasting: The Fast-er Way To Better Health

Dumb Little Man

People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. For example, a reduction in cholesterol and blood sugar can cause overall better heart health. The important thing is you find what works for you and your lifestyle after all. Goals Health

2020 161

9 Proven Secrets and Health Tips for Men Over 50

Dumb Little Man

What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. I work in the health care field and with so many men out of shape and in poor health, especially after 50, I wanted to know what made the healthy ones tick. This discovery inspired me to write a book about men’s health and social motivation. Health

2018 196

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. One overlooked facet of ill health is getting as little sleep as possible. Health

2019 198

9 Dental Health Myths That You Should Stop Believing Now

Dumb Little Man

For you to keep your overall health, experts say that you shouldn’t neglect your oral health. Failure to take care of it is the same as letting your physical health down the drain. Thus, it’s not surprising that a lot of people today consider their oral health as one of their priorities for having a healthy lifestyle. Instead of making their teeth healthy, wrong beliefs cause their oral health to deteriorate. Health Myths

2018 209

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. But, by changing our perspective and learning to view life from a more optimistic lens, we can start making lifestyle changes. You can live a life of positivity, health, and gratitude! See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy.

2019 181

7 Ways Pets Affect Emotional and Physical Health

Dumb Little Man

People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. The connection you develop with your pets and the love you feel can motivate you to adopt an overall healthier lifestyle so that you can care for them. Happiness HealthEmotional support animals are everywhere these days.

2019 187

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. You can, therefore, also volunteer to improve your health and general well-being. Physical and Physiological Health Benefits of Volunteering. Voluntary work goes above and beyond mental health. Lowers the risk of getting lifestyle-related diseases.

2019 156

How You Can Improve Your Mental Health by Practicing Yoga

Dumb Little Man

Bingo, you have reached a step closer towards an improved state of mental health. They all state that incorporating yoga into our lifestyle would yield a better hold on cognition, sleep, and even diet. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality.

2020 138

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Like the greying of hair, how oily your hair gets is also a function of genes and lifestyle choices. Health

2019 170

5 Exciting Health Benefits of Tea

Dumb Little Man

We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic. Still, it is important to combine tea consumption with a healthy diet and regular fitness routines in order to truly create a well-balanced healthy lifestyle. Herbal teas offer a whole new avenue to health as well.

Health 161

How to Look Your Best Without Changing Your Eating, Sleeping or Lifestyle Habits

Dumb Little Man

They can make you think you need to make dramatic lifestyle changes, because if what you’re doing makes you look like a zombie, it can’t be fine, can it? The post How to Look Your Best Without Changing Your Eating, Sleeping or Lifestyle Habits appeared first on Dumb Little Man. Happiness HealthIt’s the one comment that we all hate hearing: “You look tired today.”

2016 159

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Based on the regnant concepts of Chinese Medicines and Acupressure, EFT aims to re-define the medical approaches towards combating signs of depression and mental health problems. Brain Health PTSD CRF

2019 189

Lifestyle Businesses Benefit From Online Collaboration

The Small Business Blog

Many people assume, quite wrongly, that if you are a lifestyle business there is no need for online collaboration, in any sense. But, online collaboration can be a great way to increase the efficiency of your lifestyle business whilst at the same time providing your customers with exactly what they are looking for. A lifestyle business can benefit a lot from online collaboration.

14 Simple Ways to Convert Your Sedentary Lifestyle

Dumb Little Man

We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. So here are a few tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one. In the long run, that can set the stage for an even more active life style and could be quite beneficial in avoiding some common health problems. Health Most Popular How To

Common Health Conditions Treated with Alternative Medicine

Dumb Little Man

These types of medicines are used to treat a variety of health issues. Some people think it is not an actual health issue. Dealing with depression can involve a combination of treatments methods such as herbal supplements, change in lifestyle and therapy. Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. The post Common Health Conditions Treated with Alternative Medicine appeared first on Dumb Little Man.

Health 132

Body Image Awareness: How to Talk to Your Kids About Body Image and Health

Dumb Little Man

It also means setting a good example by modeling a non-judgmental attitude toward your own body while maintaining a healthy lifestyle. Talking to your kids about body image and health isn’t always easy. But making an effort to do so is absolutely crucial to their long-term mental and physical health. Childhood obesity sets kids up for a huge number of health problems that can affect their growth and future health. Children Health

2019 130

How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Healthier Lifestyle. Cutting down on portion sizes and opting for healthier choices instead of unhealthy, fatty or sugary food can do wonders for your overall health and wellbeing. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Whether you are at work or at home, staying in an environment where you feel safe, secure and relaxed can be highly beneficial to both your mental and physical health.

2018 133

Are Your Lifestyle Choices Killing You? Try These 8 Simple Rules to Live Long and Strong.

Dumb Little Man

Energy Happiness Health Longevity is basically a crap shoot. We all know that. At any moment we can get hit by a bolt of lightning or fall into a deep dark hole. Chances are that you’ll live as long as your body holds up depending on how well you take care of it and how environmental factors will affect you. The question is how do you see yourself living in old age? Read more ».

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. A little relaxation in a quiet room can work wonders for our mental health. It can help you focus your thoughts and you could even try some meditation – something many people advocate for mental health.

2016 159

Are You Sleep Deprived? 8 Health Risks Of Poor Sleep

Dumb Little Man

Harvard Medical School’s Division of Sleep Medicine presents three types of studies about the health risks of sleep deprivation. Neglecting sufficient sleep, which is one of the pillars of health, can lead to various physical and mental problems. The staggering amount of evidence on the effects of sleep loss should be enough to encourage us to rethink our lifestyle. One student realized the need to adjust his lifestyle to improve his sleep habits. “I

2017 204

Essential Tips for Men’s Health You Need to Seriously Consider

Dumb Little Man

Most men put off going to the doctor even when they are experiencing serious health concerns. There are several small steps you can take to ensure that you are at your best health no matter what your age is. And to help you with that, here are the best tips for men’s health you should seriously consider. Any form of exercise is essential to a healthy lifestyle. Adding more healthy foods into your diet has some great health benefits. Health

2018 127

The Simplest Way To improve Your Creativity, Health, And Relationships

Dumb Little Man

Walk to improve your health The most obvious argument for walking is your health. In our schedule-oriented lifestyles, the clock is our greatest master. Health RelaxWe called him Radio Bill. He was an eccentric man who could be seen all over town walking the streets with his Walkman radio attached to headphones on his ears. He was the Forrest Gump of our small town. For myself and my fellow high school students, there was something unsettling about Radio Bill.

Health 219

You Can Achieve Your Fitness Goals With These Health, Diet And Exercise Tips For The Busy Modern Man And Woman

Dumb Little Man

Whether it’s to keep the weight off or just to stay fit and healthy in general, more people nowadays are including it into their lifestyles. Eating a lot healthier and exercising on a regular basis has many health benefits. Health Lifehacks Goals Energy Happiness

2013 203

Revisiting What You Need To Know About Eye Health

Dumb Little Man

To help preserve your eye health for the rest of your life, here are some of the most important things you need to do. This is why getting regular eye exams is crucial to maintaining your ocular health. If you are eating poorly, it can affect several areas of your health. Diabetes and hypertension are two good examples of health problems caused by poor dietary choices. To preserve your eyesight, try making better lifestyle and nutrition choices. Health

2017 173

Good Health and Productivity Go Together

Productivityist

Choosing to live a healthy lifestyle is by far the most productive thing I do. . The post Good Health and Productivity Go Together appeared first on Productivityist. Productivity Routines being productive energy exercise good habits Health sleepThere is no doubt there are many great applications out there to help you boost your productivity. And, in most cases, less time in your email inbox is a good thing.

Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

Do you know how many Americans actually live a healthy lifestyle? Here are the 10 critical mistakes people make when trying to adopt a healthy lifestyle: Getting 8 hours of sleep. If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. It’s an awesome addition to your healthy lifestyle plan. However, overtraining can have negative effects on your health. Is health all you can think of? Goals Health Myths

2017 167

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health. A balanced outlook is necessary to reap good health, both mental and physical. The more you work, the more sedentary your lifestyle becomes. This post was written by a guest author.

2011 166

DNA Testing for a Healthier Diet

Dumb Little Man

And finally, you could get a head start on optimizing your current and future health and weight. It’s not much of a stretch to think that one day, we could input a person’s health data into the system and have the AI analyze it and provide dietary recommendations. Health Technology AI

2020 204

Living Off The Grid

Brilliantly Better

Also, it is a socially alienating lifestyle, and that’s for a very good reason: any individual living outside normal rules is intrinsically a threat to the society. Before diving too much into the causes and consequences of such a lifestyle, let’s stop for a moment and try to understand what “living off the grid” means. In fact, I do have a very odd lifestyle and it took a while even to me to come to the terms with it. Now let’s move a bit to the reasons for this lifestyle.

2011 85

How to Promote Harmony in Healthy Living Communities

Dumb Little Man

When I started my health journey following a serious health scare, it was nerve-wracking. When we’re committed to improving our health, it’s easy to think like I did at that dinner: “I’m trying hard, and you aren’t. No matter which health tribes we fall into or where we are on our health journeys, supporting others is the key to making the world a healthier, better place. Some health tribes rely entirely on personal experience as the basis for their beliefs.

2020 145

4 Reasons you Should Continue Providing your Employees Health Insurance

Small Business CEO

As some of the Obama administration’s health care reform legislation goes into effect in 2014, many businesses are left wondering what they should do about their employee’s health insurance coverage. So many businesses don’t offer health insurance benefits that employees are willing to stick with a company that does. By providing health insurance coverage, you’ll be sure to retain your most talented employees.

Is Your Exercise Causing Good or Bad Pain?

Dumb Little Man

Harvard Health Publishing recommends two days of rehab for each day of inactivity due to injury. There’s no denying the many physical and mental health benefits of exercise. That’s how you keep your active lifestyle sustainable. Energy Health DOMS

2020 167

Better Eating vs. Exercise – Do You Really Need Both?

Dumb Little Man

In fact, when we think healthy lifestyle, we think of something based around those two subjects. While both are necessary in order to live a completely healthy lifestyle, many people are keen to extol the virtues of one over the other. However, there is one simple truth that no amount of exercising or dieting will erase: in order to live a truly healthy lifestyle, you cannot have one without the other. Happiness Health

2014 219

How to Create A Healthy Nutrition Plan for Weight Loss

Dumb Little Man

Recent health statistics show that over 70% of all adults in the US are either overweight or obese. Cutting all fats out of your diet can hurt your overall health and energy levels. According to health experts, unsaturated fats such as olive oil and safflower oil are good for us as they can help reduce the risk of heart disease. In your eagerness to lose weight quickly, you might be tempted to go all out and overhaul your entire lifestyle. Food Health

2020 191

How to Find Comfortable and Eco Friendly Footwear for the Office

Eco-Office Gals

When you’re someone who tries to live an eco-friendly lifestyle, one of the areas when it can pose to be a bit of a challenge is when it comes to attire; especially if it’s footwear. There is an option for vegan shoes, shoe companies that give back to the community, health and wellness brands and more. Eco-Office Products Earth Brands eco-friendly lifestyle footwear Love is Mighty oat shoes Toms

2012 130

If You Do It Correctly Getting Healthy Can Help You Further Your Career

Dumb Little Man

However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? You might be surprised to learn that there are a lot of fun, easy and exciting ways that you can lower your stress level and also improve your health at the same time. Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness Work hard, play hard.

2013 217

A Comprehensive Keto Diet Guide for Beginners

Dumb Little Man

Realizing how things that we consume impact our health becomes easier, too. Moreover, each diet is promoted as a health boost miracle. As of recently, experts are becoming increasingly aware that this type of food plan has enormous benefits for the overall health. Enhances brain health because ketosis brings neuroprotective benefits. Apart from its potential health benefits, it can also improve your health and make you satisfied.

2020 171

4 Ways to Work On The Internet and Stay Healthy

Dumb Little Man

We “ the internet people” can’t really say that we focus on having a healthy lifestyle. But most of you are aware that your lifestyle isn’t exactly healthy, what’s the difficult part about this is getting the strength to do something about it. Health I mean, our posture is usually bad from all the sitting around, we can’t exactly be called fit, and most of us love fast food, as well as sodas and other sugary drinks.

2015 219