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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 264
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Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

Allwork

High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Employers can play a key role in promoting this literacy by providing access to resources, tools, and education that empower workers to make informed financial decisions.

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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Discovering the power of vulnerability As a successful athlete, confidence came easy to Howes—until the wrist injury. But you take that away from someone, and the person doesn’t have the tools to communicate with their emotions in a healthy way.” That’s when the podcast started—kind of from a need to help more people.”

Lifestyle 246
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How to Practice Gratitude in Your Daily Life

Success

Gratitude is a simple and accessible tool you can use to bring a greater sense of thankfulness for life, even its challenges. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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Architectural Innovation In A Post Pandemic World

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Al fresco collaborative environments provide health benefits to employees by providing fresh air, sunshine, and ample buffer zones for the close-contact averse. Another trend of note, which frankly should always have been a priority, is workspace design that has a focus on health and wellbeing. that can accommodate different seasons.

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Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

Key Discussion Points Journey from Blogging to Public Speaking: Steven reflects on his evolution from a blogger to a sought-after public speaker, emphasizing the role of meditation in gaining deeper insights and confidence. Remember to check out Steve’s meditation classes and more resources to start your own journey in meditation.

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These Six Trends Are Revolutionizing Workplace Attire

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This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. With the increasing prevalence of remote work and blurred work-life boundaries , workers want the freedom to choose clothing that resonates with their unique lifestyles and preferences.

Attire 296