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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Howes realized he’d been leaning on football to harness the limited range of emotions he learned to express as a young man: stoicism or anger. When we learn to say, ‘I am enough, and I want to improve from here and accept where I’m at…,’ then we can start to eliminate these fears or work with the fears in taking action.”

Lifestyle 237
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What Can Workplace Design Practitioners Learn From Human Psychology?

Allwork

Perkins&Will’s Kim Rousseau takes a look at what today’s workplace design practitioners can learn from an 80-year-old theory of human psychology. This article was written by Kim Rousseau and was originally published on Work Design Magazine. The post What Can Workplace Design Practitioners Learn From Human Psychology?

Learning 246
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. Preparedness is important, but its powers are limited.

Goals 306
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 297
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

Before a keynote or collaboration, she initiates several calls to determine a client’s biggest pain point, to plan breakout sessions and, especially, to learn more about their company. Speaking of mealtime: Marino trains her own team on communication best practices at monthly lunch-and-learns. If you don’t ask, the answer will be no.”

2024 253
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. This article originally appeared in the March/April 2023 issue of SUCCESS magazine.

Stress 232