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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 265
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Howes realized he’d been leaning on football to harness the limited range of emotions he learned to express as a young man: stoicism or anger. When we learn to say, ‘I am enough, and I want to improve from here and accept where I’m at…,’ then we can start to eliminate these fears or work with the fears in taking action.”

Lifestyle 226
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What Can Workplace Design Practitioners Learn From Human Psychology?

Allwork

Perkins&Will’s Kim Rousseau takes a look at what today’s workplace design practitioners can learn from an 80-year-old theory of human psychology. In the early days of the pandemic and the subsequent early stages of “return to office,” the focus was squarely on these kinds of base-level health and wellness concerns (i.e.

Learning 245
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. Preparedness is important, but its powers are limited.

Goals 307
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 294
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 294
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5 Brain-Boosting Snacks To Power Your Work Day

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Here are the five best office snacks to boost health, energy and focus at work. Dark Chocolate Surprisingly, candy can be healthy and beneficial.

Lifestyle 348