Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

While saving the planet is certainly the most important, saving money and improving health are not bad, either. Here are some easy tips to start living a sustainable lifestyle. Simple walking is good for the environment and for your health, too. Granted, it takes some practice to learn how to tell a good deal from a scam, but a used appliance can save you up to 50%. Living a sustainable lifestyle is not something you do for just a few weeks or months.

9 Proven Secrets and Health Tips for Men Over 50

Dumb Little Man

What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. I work in the health care field and with so many men out of shape and in poor health, especially after 50, I wanted to know what made the healthy ones tick. This discovery inspired me to write a book about men’s health and social motivation. Health

2018 198

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Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

“Your mind is like the operating system of a super computer which gets programmed over time by your own environment and experiences… You can, however, learn to reprogram the mind… you can become the programmer of your own reality.”. Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. Happiness Health

2019 181

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Like the greying of hair, how oily your hair gets is also a function of genes and lifestyle choices. Health

2019 175

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Based on the regnant concepts of Chinese Medicines and Acupressure, EFT aims to re-define the medical approaches towards combating signs of depression and mental health problems. Brain Health PTSD CRF

2019 193

3 Major Lessons Learned From Losing 100 Pounds

Dumb Little Man

After two and a half years of hard work, lots of setbacks, injuries, and lessons learned, I did it. There are many things that I’ve learned from my experiences, but I’ll keep this simple. Here’s how to change your lifestyle. We may aspire to improve but we learn to accept ourselves as we are, without needing to change who we are. We learn to thrive when things are rough. We learn to live in each moment and appreciate the journey. Goals Health

2018 155

The Simplest Way To improve Your Creativity, Health, And Relationships

Dumb Little Man

Thankfully, in the years between high school and now, I’ve learned to care a lot less about what makes me seem normal. I have also learned that there is great wisdom and strength in being a walker. Walk to improve your health The most obvious argument for walking is your health. In our schedule-oriented lifestyles, the clock is our greatest master. Learn to slow down through walking, and your body and mind will thank you. Health Relax

Health 219

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It is an eating schedule that has many health benefits. It has also worked for many influential health nuts like Hugh Jackman (WOLVERINE!), While there is a ton of content out there that dives deep into the biological implications and positive health effects of intermittent fasting ; you can learn more about that by just searching google. Different habits and lifestyles fit better with different people. See Also: 11 Odd but Simple Ways to Improve Your Health.

2016 159

Revisiting What You Need To Know About Eye Health

Dumb Little Man

To help preserve your eye health for the rest of your life, here are some of the most important things you need to do. This is why getting regular eye exams is crucial to maintaining your ocular health. If you are eating poorly, it can affect several areas of your health. Diabetes and hypertension are two good examples of health problems caused by poor dietary choices. To preserve your eyesight, try making better lifestyle and nutrition choices. Health

2017 173

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health. A balanced outlook is necessary to reap good health, both mental and physical. The more you work, the more sedentary your lifestyle becomes. This post was written by a guest author.

2011 166

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

Early in life, I learned to view my body as a sort of prison. Not the body, but my body, learning which foods, relationships, activities and movement helped me to feel good vs. relying on mass (confusing) opinions about what worked and what didn’t. The more I studied holistic well-being, the more I realized that true health goes much deeper than yoga, quinoa and size 2 jeans. Happiness Health Motivation

2016 160

How to Promote Harmony in Healthy Living Communities

Dumb Little Man

When I started my health journey following a serious health scare, it was nerve-wracking. When we’re committed to improving our health, it’s easy to think like I did at that dinner: “I’m trying hard, and you aren’t. Outlets like this make all of us more health-literate consumers.

2020 195

DNA Testing for a Healthier Diet

Dumb Little Man

We’re learning more and more about how the body works all the time. DNA testing has given us a window into our unique genetic code, empowering us to learn more about our similarities and differences. First, you might be able to learn more about what types of food help or harm your body.

2020 220

Living Off The Grid

Brilliantly Better

Also, it is a socially alienating lifestyle, and that’s for a very good reason: any individual living outside normal rules is intrinsically a threat to the society. Before diving too much into the causes and consequences of such a lifestyle, let’s stop for a moment and try to understand what “living off the grid” means. In fact, I do have a very odd lifestyle and it took a while even to me to come to the terms with it. Now let’s move a bit to the reasons for this lifestyle.

2011 85

5 Easy & Healthy Tips to Stop Smoking

Dumb Little Man

Cigarette smoking is injurious to health. There are multiple health risks involved due to cigarette smoking and it has been proven numerous times. Another great tip is behavioral therapy , which helps an individual adopt a new lifestyle and learn new habits and skills.

2021 178

Is Your Exercise Causing Good or Bad Pain?

Dumb Little Man

Read on to learn the difference between good and bad pain so you can feel empowered to push yourself to the limit, without crossing the threshold into harmful territories. No matter how much exercise you do in a week, it’s crucial that you take the time to learn proper techniques.

2020 187

If You Do It Correctly Getting Healthy Can Help You Further Your Career

Dumb Little Man

However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? You might be surprised to learn that there are a lot of fun, easy and exciting ways that you can lower your stress level and also improve your health at the same time. Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness

2013 217

Celebrate Life Now! It Could Be Gone Faster Thank You Think - Ours.

Stephanie LH Calahan

  Today is our 3-year anniversary with healthy lifestyles!    Keep reading to learn the story.   Today is our 3-year anniversary with healthy lifestyles!    Keep reading to learn the story. Learn whatis enhancing or impeding your productivity today! Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You? Work With Stephanie « The Great Organizing Giveaway is Here!

2010 190

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

Visit the tribes of the Maasai people in Africa or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique. If you choose to eat a balance of natural foods, you’ll soon learn that calories don’t count.

2019 239

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Indoor houseplants have become increasingly popular as we learn more about what they offer to us. Physical Health Benefits of Having House Plants. Having plants in your home offers physical health benefits. Plenty of studies on houseplants found that they have positive benefits on health. Having high blood pressure can lead to some very serious health conditions, including heart failure, vision loss, stroke, and kidney failure. Brain Health Home

2019 189

Hydroxycut Asks, Is Healthy Food Really More Expensive? You Might Be Surprised At The Answer.

Dumb Little Man

At Hydroxycut, I have learned a great deal about how an active lifestyle and targeted meal plan can lead to weight loss. Fresh produce and other quality food items are the best ingredients if you are looking to create a diet that will help you to reach your weight loss goals, but many people assume that maintaining a healthy lifestyle is too expensive. Health Shopping Recipe Food

20 Questions to Know Yourself Better and Unlock the Immense Potential Within

Dumb Little Man

As long as you take good care of your health and don’t abuse your body now, you will be able to hold a lot of diseases at bay when you are older. If you are a parent and you’ve ever wondered how to learn and model patience, self-discipline, leadership, positive attitude, healthy lifestyle, good old-fashioned values, healthy relationship with money and so much more, Sumitha and a small group of fine parents are waiting for you to join them! “Know Thyself”.

2018 207

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. Smoking and exposure to second-hand smoking represent health issues medical experts all over the world are trying to deal with. See Also: 4 Surprising Ways Tobacco Use Is Harming More than Your Health. A sedentary lifestyle is one of the risk factors of heart diseases.

2016 219

Top 5 Tips for Learning More About Your Customers

The Small Business Blog

Top 5 Tips for Learning More About Your Customers by Stefan Töpfer on Mar 22, 2010 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. E-Mail me or follow me. Build your own network! Community for small business outsourcing and cost control. Benefits of Online Software for Small Business. Concentrate on your business, not your office. Outsourcing Options For Small Business Focus on your business, timeshare professionals.

2010 119

6 Ways to Bring Your Lifetime Dreams to Fruition

Office Dynamics

After doing our research and taking other necessary steps, we are holding the first Learning at Sea for Executive Assistants and Administrative Assistants in March 2017. Health or level of fitness. So what made me finally pull the trigger for the Learning at Sea experience? First, it was deciding that I really wanted to host a unique learning experience for assistants.

2016 104

20 Excellent Reasons To Join A Yoga School

Dumb Little Man

You learn proper alignment of poses. Every person learns differently. In a yoga class, you will learn according to your brain. You will learn proper alignment and do efficiently on your yoga mat. * You can learn how to modify poses in a way that is unique to your body. You learn some skills. When you practice longer than in a regular class, you will able to learn and find new yoga skills. You will learn challenging poses with one-on-one support.

2016 210

Words of Advice To Keep Your Joints Healthy

Dumb Little Man

As a woman, it is only natural that your health is one of the most important parts of your life. Left untreated, this condition can cause serious damage to your health and lifestyle. Say goodbye to your sedentary lifestyle and engage in physical exercise on a regular basis. Learn how to recognize the symptoms of inflammatory condition early on and do not hesitate to seek out the best forms of treatment. Health

2017 176

6 Yoga Contraindications You Need to Know

Dumb Little Man

He or she can help you learn the best poses that won’t compromise your bones and body. If you are obese and lead a sedentary lifestyle. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. HealthYoga has now become very popular all over the world. Because of its physical, mental, and spiritual benefits, it has become a hit for people of all gender and age group.

2018 163

What To Do If Your Significant Other Hates Working Out

Dumb Little Man

Bring up exercise and other lifestyle changes a little later when things are less emotionally charged. Learning together can help you both work on your communication and overall partnership. Health RelationshipsThere is a lot of information supporting working out in a group. From helping with accountability to pushing you to the next level of your fitness, there are many positives to exercising with at least one other person.

2019 129

The Plant-Based Truth

Dumb Little Man

Scientifically, incorporating this diet into people’s lifestyles can benefit both human health and the environment. In the last decade, ¾ of people in the United States modified their diet plan striving for a healthier lifestyle. Food Green Health

2020 182

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Sedentary lifestyle – “I hate the gym”.c'mon, With the exception of some who underwent bariatric surgery for obesity, and consequently experienced their Type 2 go into remission for a period of time, most of us live with this chronic, lifestyle disease. Learn what a carbohydrate is You can't avoid them, after all, even a head of lettuce has around 10mgs. Learn, research, figure out what works within your tastes and lifestyle. Health Success

2013 219

10 Things You Never Knew About Bed Bugs

Dumb Little Man

We need to get more educated and vigilant and learn everything thing we can to defend against them and in worst case scenario, prevent a bed bug infestation in our homes. Since the 1990s, due to changes made in pesticides and insecticides regulations, lifestyle changes and the massive increase in domestic and international travel, bed bugs have made a steady comeback, and their populations have grown exponentially. Health Home Science

2016 212

?What’s Your Mindset? How To Feel Confident In The Gym

Dumb Little Man

This lifestyle change not only helped him lose weight, but it also eliminated his need to take his high blood pressure medication. They learned a thing or two about using free weights and started their journey, just like you, in strength training. Trainers are an excellent resource for learning the ins and outs of the gym — from equipment location and how to use different machines to diet tips and workout formulation. Goals Health

2018 143

Are You Neglecting You?

Dumb Little Man

Many would rather overindulge and turn an eye on health all in favor of things that frankly aren't as important. I'm simply stating that most should put health a little higher on the priority list. Though these are important things that need to be done, one’s own health and well-being should not be overlooked. At some point, most people will think, "Did their lifestyle do this". Ill health is a state that we avoid thinking about until it actually hits us.

2011 218

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. Smoking and exposure to second-hand smoking represent health issues medical experts all over the world are trying to deal with. See Also: 4 Surprising Ways Tobacco Use Is Harming More than Your Health. A sedentary lifestyle is one of the risk factors of heart diseases.

2016 118

Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right.  Learn whatis enhancing or impeding your productivity today! Productive & Organized Home Contribute to P&O!

2011 152

Daily Habits That Will Increase Your Happiness To The Max

Dumb Little Man

A good mood is not only good for your mental health, but it can also keep your physical health in good shape. They learn to be happy with what they have and find happiness in little things. Exercise is a great way to support your physical and mental health.

2020 237

Q&A: What are some social and economic issues small business face.

The Small Business Blog

I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants. Emerging economies like China, India and some others are learning from the U.S. E-Mail me or follow me. How to be successful and eco-friendly. Making your small business carbon neutral.

2007 152

How I Lost More Than 150 Pounds

Dumb Little Man

What started the journey was the DECISION to make a lifestyle change which entailed a major diet change and adding exercise to my life. Yes, this meant I had to get up at least 30 minutes earlier than what I was doing before I made the lifestyle changes. I have learned that the preparation part really does not take too long and at times it can be done the night before. Let it be be hard, you will learn so much about yourself and what you are capable of. Health Succes

2013 219

Neglecting Self Care: The Biggest Mistake I Made (And How You Can Avoid It)

Dumb Little Man

There’s plenty of different ways to do this, but out of all the reading and things I’ve tried, I’ve learned that the best way is systems. It wakes me up and has some health benefits. But then, I was talking to a friend and he was telling me about this new lifestyle he was trying out. Now I’ve never heard somebody say they were trying out a lifestyle so he had my attention already. Business Health

2017 163

Fighting Back Against Back Pain

Dumb Little Man

Lifestyle changes are critical in preventing back pain and injuries, too. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Learn more about preventing back pain from the infographic below. Health StressDid you know that back pain is the leading cause of disability worldwide? There are a lot of ways we can sustain a back injury in our everyday lives, from work life to home life.

2019 162

How to Reduce Stress in Your Life

Ian's Messy Desk

Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. It’s important to identify your stressors so you can learn to deal with them effectively. Long-term exposure to stress can also lead to mental health problems such as depression and anxiety. Reduce Stress.

Stress 160

My Three Words for 2016


You can learn more about it here. Health. “To To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha. I’ve not been consistent with living a healthy lifestyle over the years. I know that making Health one of My Three Words will go a long way in accomplishing that. As a result, I know that by making Health one of My Three Words, every choice I make will revolve around living a healthier lifestyle.

2016 63