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Business Group on Health: Employers Opt for Inclusive Well-being Strategies

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The 14th Annual Employer-Sponsored Health & Well-Being Survey, fielded by Fidelity Investments and Business Group on Health, reports that employers are increasingly recognizing the importance of workforce well-being. This holistic and international approach to employee well-being represents a major shift in the future of work.

Health 264
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Creating an Environment for Success with Dr. Adeel Khan

Success

During and after medical school, Khan discovered that people were focused on preventative care and immediate treatments rather than health and lifestyle tools that would create a lasting impact. Driven by his passion to improve health, he co-founded Xalt and is the chief scientific officer of Science & Humans.

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3 Ways To Burn Fat At Work

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Weight loss is a challenge that increases when most time at work is spent being sedentary. Behavioral changes in exercise, diet, and lifestyle inside and outside work — like obtaining adequate sleep, eating more protein, and taking the right supplements — are ways to burn fat at work. Getting the right amount of sleep alone isn’t enough (..)

Lifestyle 264
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How to Practice Gratitude in Your Daily Life

Success

Regularly practicing gratitude is a conscious effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process. Write about a recent improvement in your lifestyle.

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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance.

2021 289
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2023 Future Of Work Forecast: 5 Trends That Will Shape Employee Work-Life Balance

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In the new ways of working, workplace flexibility, internal mobility for opportunity and growth, and aligning personal and organizational purpose and values are front and center. . Employers will continue to try to force workers back into the office, upending remote-work lifestyles .

2023 317
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246