6 International Travel Tips You’ll Find Handy

Dumb Little Man

And the fun of traveling multiplies if you are flying to a foreign destination, more if that’s your first international trip. To help you prepare, here are some international travel tips you’ll find useful on your first vacation abroad. With the internet at your disposal, once you know where you are going, booking your international flights, hotels, and activities are perhaps the easiest part of planning your trip.

2018 205

Yoga and Health: From Better Mental Health To Improved Sleep Quality

Dumb Little Man

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

Health 214

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7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

2019 142

How Circadian Rhythm Affects Your Sleep and Health

Dumb Little Man

It responds to light and darkness, making it your body’s 24-hour internal clock that regulates sleep and alertness. Instead, it is associated with our body’s internal clock that is to regulate the phenomena of sleep and alertness in correspondence with the brighter and darker hours. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. Brain Health Sleep DSPD ASPD SCN

2019 121

Suprapubic Catheter Care: Health and Bladder Management

Dumb Little Man

Those who have any type of internalized catheter will be more likely to experience bladder stones and urinary tract infections. See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • See Also: 15 Simple Changes That Will Quickly Improve Your Health. The post Suprapubic Catheter Care: Health and Bladder Management appeared first on Dumb Little Man. Health

Health 158

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. A little relaxation in a quiet room can work wonders for our mental health. It can help you focus your thoughts and you could even try some meditation – something many people advocate for mental health.

2016 159

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health. A balanced outlook is necessary to reap good health, both mental and physical. Overworking is not good if it is done at the expense of relationships and physical health.

2011 166

10 Mindblowing Benefits of Avocado Oil

Dumb Little Man

Gum Health. Avocado oil is very good for oral health. Avocado is a great option for improving the health of blood vessels by removing free radicals in the bloodstream. Avocado oil is very useful not only internally but also for external use. One such use is health support for your hair. Food HealthAvocado oil is an amazing substance with many incredible uses.

2020 164

The 7 Chakras – Types & Benefits

Dumb Little Man

The chakras are supposed to remain open and in alignment since they are the elements corresponding to the major organs in the body, bundles of nerves and those zones of the body that influence the physical and emotional health. Each of the seven chakras include a corresponding color, name, number, a particular zone of spine and focus on health. It paves way for the cosmic consciousness and internal surge of wisdom. Energy Health

2020 166

Treating Arthritis Naturally: Home Remedies For Arthritis and Joint Pain

Dumb Little Man

If the condition spreads, it can also affect other internal organs and the immune system. On the other hand, these foods also help in reducing weight, improving the immune system, and overall health which can ease the treatment of the condition. health concerns and help them through their recovery journeys through natural. Food Health ScienceArthritis is one of the most chronic and common illnesses affecting millions around the globe.

2020 168

What To Do If A Doctor Makes a Medical Mistake

Dumb Little Man

Not monitoring a patient well for any issues like internal bleeding or infection following a surgery. Health is always a top priority. If you have Medicaid plans, which provide health coverage for low-income individuals, you can use it to lower your costs and get health coverage. Also, you need to find a health specialist for treating the specific injury. HealthJust the thought of going under the knife and having a medical procedure is frightening.

7 Insomnia Hacks That Will Change Your Lifestyle

Dumb Little Man

These are the body’s internal clock that regulates hormone production. When the internal biological clock is not correct, it can give a wrong impression. Health How To SleepEvery human being needs to sleep to help the body regain energy. Sleeping is also vital since it helps the mind to relax and re-energize at the same time. The brain controls all the functions of the body organs, hence its need for rest. However, some people find it hard to fall or stay asleep.

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

It could be damaging your skin and internal organs, too. Health HolidayAs things cool down and the pumpkin spice lattes start coming out, it can be tempting to let your workout routine slide. Problem is, once you begin to justify missing one or two workouts, it is far easier to just not exercise during the holiday season. To make sure that you stick to your workout routine, you need to stay motivated. Here are six reasons to work out during the holidays.

2019 159

GO GREEN IN THE OFFICE: 4 guidelines for a brighter future

Dumb Little Man

The most difficult tasks are those which require changing the company´s attitude and guidelines towards internal and external environmental issues. HealthThere are many ways we can collaborate with an environmentally friendly work space. Some things are really easy to do because you can do them on your own, while others involve your team and the support of your colleagues.

2016 151

10 Essential Vitamins for Frequent Travelers

Dumb Little Man

It helps regulate your internal clock so you can get the proper rest you need while traveling. Vitamin A prevents macular degeneration to help you maintain good eye health. Vitamin D regulates calcium absorption and promotes bone health. Food Health TravelFrequent travels can take a toll on the body. Regardless of whether you are traveling first class or economy class, your body gets exposed to a lot of factors that can greatly weaken your immune system.

Travel 215

7 Ways You Can Start Coping With Depression Naturally

Dumb Little Man

The best way to internally fight your stress hormones is by eating foods that are healthy to help boost your mood. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health. Happiness HealthAlmost everyone goes through a phase of depression in life. Some people are lucky enough to break free from this illness while others find it challenging. Majority of people, however, spend their entire lives fighting and coping with depression naturally.

2019 146

Get Strong, Sleep, Repeat: The Importance Of Sleeping

Dumb Little Man

In a simple manner, your internal body clock recognizes your environment. 8 Health Risks Of Poor Sleep . Brain Health SleepWhen you’ve had a long and tiring workout, you just want to go home and sleep. You feel satisfied knowing that when you wake up, you’re ready to take on another day at the gym for successful growth. How do we fall asleep? When it is bright, your brain signals to your body that it is daytime.

2017 219

8 mental steps to self-motivation

Ian's Messy Desk

It is not what happens to you, but how you respond internally to what happens to you. Motivation Health Mental Health motivation Recreation Self HelpTo be a success you need to know how to motivate yourself. You have to keep your spirits high no matter how discouraging a situation is. It’s the best way to overcome difficulties. If you are discouraged in difficult times, you will lose the battle before it starts. How do you motivate yourself?

2012 187

How to Reset Body Clock Fast: 5 Circadian Rhythm Tips to Maximize Your Day

Dumb Little Man

To reset your internal clock, aim to get the same amount of sleep every night. Brain Health ProductivityLike the moon and seasons, your body follows a rhythm known as the circadian rhythm. This cycle controls numerous aspects of your physical, emotional, behavioral and mental well-being each day. Going against the rhythm of this cycle makes your days harder and your productivity lower.

2018 163

5 Amazing Ways Massage Therapy Can Improve Your Well-Being

Dumb Little Man

You could be suffering from those sharp back pains, which set your body on fire during pregnancy or you could have internal bruises from an accident. 8 Health Risks Of Poor Sleep. Health Relaxation StressEach day, you go through numerous episodes of physical and mental stress. And why not? There are a ton of responsibilities on your shoulders which tend to weigh you down and wear you out.

2018 142

5 Surprising Facts About Medical Tourism

Dumb Little Man

One of the deciding factors when it comes to making the right choice for ourselves, it’s whether a specific hospital achieved the accreditation provided by the Joint Commission International (JCI), which identifies safe and high-quality healthcare facilities. See Also: Strange International Laws Every Tourist Should Know . Health Relaxation Travel JCI

6 Surprising Remedies That Reverse Hair Loss And Regrow Hair

Dumb Little Man

As well as helping to promote the transportation (and excretion) of fatty acids within the system, carnitine also helps to promote a constant energy supply to all aspects of the body’s internal functions. Focus Goals HealthHair loss is something that could potentially affect us all. We’re an image conscious bunch, and the last thing we want to happen is to look in the mirror one day and see lock after lock of our glorious hair begin to disappear before our very eyes.

2016 213

10 Things You Never Knew About Bed Bugs

Dumb Little Man

Since the 1990s, due to changes made in pesticides and insecticides regulations, lifestyle changes and the massive increase in domestic and international travel, bed bugs have made a steady comeback, and their populations have grown exponentially. Health Home Science“ Good night, sleep tight, don’t let the Bed Bugs bite ”,- this age old rhyme may sound cute while tucking your kids into bed at night, but now it has turned out to be a frightening reality.

2016 212

The Laws of Khaki Revealed

On The Job

I'd like dental, too: The presidential race has given voice to a lot of concerns in our country today, and one of the most prevalent has to be health insurance. Especially concerned are young people just entering the workforce, often with crushing student loan debt, who are worried about not being offered some kind of health insurance plan from an employer. Tags: video resumes Robert Half International casual dress job seekers VisualCV health insurance Esquire

2008 100

What Happens If You’re A Passenger In An Uber Accident?

Dumb Little Man

Adrenaline can waylay a lot of the pain and you may have invisible or internal damages that only a healthcare professional will be able to identify. Automotive Health MoneyTravel has recently undergone quite a revolution and Uber is one of the most visible trends to have sprung up in the past decade. The rideshare app allows individuals to request rides from nearby drivers through their phones.

2018 160

6 Surprising Remedies That Reverse Hair Loss And Regrow Hair

Dumb Little Man

As well as helping to promote the transportation (and excretion) of fatty acids within the system, carnitine also helps to promote a constant energy supply to all aspects of the body’s internal functions. Focus Goals HealthHair loss is something that could potentially affect us all. We’re an image conscious bunch, and the last thing we want to happen is to look in the mirror one day and see lock after lock of our glorious hair begin to disappear before our very eyes.

2016 193

Telltale Signs Your Loved One Needs Intervention for Addiction

Dumb Little Man

This is where things become dangerous because they have internalized their addiction and are now actively resisting any chance of getting better. HealthIf your loved one is showing signs of using and abusing alcohol or drugs, they might have an addiction. Failure to do any intervention for addiction can cause more problems. Back then, addicts take themselves to rock bottom before they can get help.

2018 129

Unlocking Japan’s Secrets to Healthy Skin

Dumb Little Man

These substances help to combat the effects of oxygen radicals in the body, keeping the internal systems functioning smoothly. Health AGEIf there’s one trait all Japanese women share, it’s their fresh, glowing skin. It doesn’t matter if she is 20 or 60 years old, every Japanese woman seems to have a flawless, radiant complexion. This begs the question, what is their beauty secrets to having porcelain-like skin? How do they manage to look younger and more graceful as they age?

2017 158

10 Simple But Powerful Ways To Thrive After Traumatic Injury

Dumb Little Man

I thought I had the mental fortitude to deal with everything on my plate but quickly learned after the “second” crash that I desperately need mental health counseling. Seek mental health intervention. I have utilized this visualization process, coupled with mindfulness, to make internal movies of things I want to accomplish. I remember many years ago when I was seeing a mental health therapist unrelated to this injury. Brain Focus Health

2017 157

5 Easy Ways To Feel More Energized At Work

Dumb Little Man

By going to sleep and getting up at the same time each day, you are setting your body’s internal clock. This hormone is controlled by our internal clock called the circadian rhythm. Health How To Productivity UncategorizedIf you need help on how to get more energized for work , read on. This is the story of my most embarrassing moment at work. I’m sitting in a toilet cubical and I can barely keep my eyes open.

2016 159

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

The more I studied holistic well-being, the more I realized that true health goes much deeper than yoga, quinoa and size 2 jeans. If I was cruel and cold to myself internally, no amount of green juice or Pilates would change that (and I love green juice and Pilates!). Happiness Health MotivationEarly in life, I learned to view my body as a sort of prison.

2016 160

Overcoming Work Fatigue: What You Need to Know

Dumb Little Man

During this time, listen to your internal clock to regulate circadian cycles. Our career, livelihood, and passion shouldn’t cost us our mental health — take control of your work fatigue and get your energy back. Focus HealthWondering why your job makes you feel so tired at the end of the day? It could be a sign of work fatigue. Even when we are sure to get enough sleep at night, eat nutritiously, and practice self-care, feelings of stress can become a slippery slope.

2019 189

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Meditate if you're drawn to it, but simple ways to practice becoming aware of your internal workings can help. Choose the health not the diabetes club ! Josie Levine is a psychotherapist , health coach , blogger , entrepreneur, traveller, avid gym-rat, senior student of Buddhism and mindfulness meditation, artist/designer, jigsaw puzzler extraordinaire and former carbohydrate lover, now living happily, insulin-free, with Type 2 diabetes. Health Success

2013 219

8 Out of the Ordinary Approaches to Defeating Your Food Cravings

Dumb Little Man

In fact, they can be a gift - a window into what’s ticking in your internal clock. If you’re prepared to face the challenge, your health will improve and you’ll lose that excess weight. Kerri is a Holistic Health Coach passionate about restoring excellent health in clients by supporting them as the full individuals that they are. Kerri shares recipes, blogs and Health Coaching info on her site Eat Real. Health Science Food How To

2012 219

10 minute power meeting technique. | THE SMALL BUSINESS BLOG

The Small Business Blog

by Stefan Töpfer on Oct 31, 2007 When you have internal meetings try to keep them short. Remember this is a rule for internal meetings, for meetings with customers this rule does not apply – within reason of cause. E-Mail me or follow me. Outsourcing Options For Small Business Focus on your business, timeshare professionals. Starting a Small Business? On-Demand Small Business Infrastructure™ allows you to run your business online. What is Small Business Infrastructure?

2007 154

Digital Nomad Numbers Skyrocket Thanks to Work From Anywhere

Small Business Labs

 Key quote from the report: International flight and travel restrictions have made it harder to travel abroad, while health and healthcare concerns have also made travel less attractive. The number of U.S. digital nomads grew from 7.3 million in 2019 to 10.9

2020 78

Solopreneurs vs. Holiday Eating: Here’s An Approach That Works Year-Around

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. So, how DOES the health-conscious solopreneur make it through the holiday season without having to let their belt out a notch? Hormones and other internal rhythms affect our hunger levels. Tags: Health Jen Waak. Yes, it’s that time of year again. The clocks just turned back and Thanksgiving is two weeks away.

2010 121

Full-time Freelance Writing Jobs | Men With Pens

Men With Pens

The Pros and Cons Written by Agent X - 30 Comments Here’s a great slam-dunk post for you from my respected friend and international copywriting authority, Dean Rieck of Direct Creative and Pro Copy Tips. And benefits, such as paid health insurance, is a huge plus.

2010 53

Let Awesome & Amazing Take Care of Itself

Denise Aday

It’s the internal version of “keeping up with the Joneses,” all this striving to stand out (read: above) and to be so grand and wonderful. personal happiness health mental health society amazing awesome I don’t think I’ve ever felt the need to be Awesome or Amazing , in the way we’re constantly told we’re supposed to — especially women. (If If we’re special enough can we then be equal?? But that’s a related issue.)

2013 40

Living Off The Grid

Brilliantly Better

Health. The main reason for my huge massive health improvement was that I escaped a very tiring work routine. Another important consequence for my health was that I also had a lot of time to experiment. One of the most interesting health experiments I did in the last 3 years was my raw food diet. And in the meantime I did countless of other small improvements in my physical health. It’s an internal transformation that will literally catapult your social life.

2011 85

5 Ways to Improve Your Self-Awareness

Eat Your Career

Self-awareness requires you to be conscious of both external circumstances and how you’re responding to them, both externally and internally. I will add one word of caution here too: Depending on your personality and overall mental health, sitting alone with your thoughts can be unsettling, especially if you do it for too long. I am a firm believer that all growth starts with understanding yourself.

2020 144

9 Unselfish Tips of Self-Care To Try Out And See Instant Results

Dumb Little Man

As we are living in an uncertain time right now, it is important to protect our energy and take care of our mental, spiritual, and emotional health. So, you need to consider your peace of mind, health, and your emotions and take care of yourself. Let my story encourage you to take that decision that you know you need to take to find internal peace. You will find yourself struggling with health issues.

2020 189

7 Simple Ways To Unclog Your Pipes

Brilliantly Better

The importance of our internal exhausting pipes. And we can’t always call for a big car with a dark hose to clean up our internal pipes. Our internal sewage system is so cleverly designed that we can find new ways of doing things almost all the time. Cleaning our internal, psychological shit is particularly difficult. But our internal sewage system doesn’t work like this. Health Personal Development aggression block psychological benefits relationships

2011 65