6 International Travel Tips You’ll Find Handy

Dumb Little Man

And the fun of traveling multiplies if you are flying to a foreign destination, more if that’s your first international trip. To help you prepare, here are some international travel tips you’ll find useful on your first vacation abroad.

How Circadian Rhythm Affects Your Sleep and Health

Dumb Little Man

It responds to light and darkness, making it your body’s 24-hour internal clock that regulates sleep and alertness. Instead, it is associated with our body’s internal clock that is to regulate the phenomena of sleep and alertness in correspondence with the brighter and darker hours.

2019 154

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Business Health Workplace WHS PPE

2019 186

Yoga and Health: From Better Mental Health To Improved Sleep Quality

Dumb Little Man

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

Health 214

Suprapubic Catheter Care: Health and Bladder Management

Dumb Little Man

Those who have any type of internalized catheter will be more likely to experience bladder stones and urinary tract infections. See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Health

Health 205

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. Brain Health

Health 207

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health.

Health 216

What To Do If A Doctor Makes a Medical Mistake

Dumb Little Man

Not monitoring a patient well for any issues like internal bleeding or infection following a surgery. Health is always a top priority. If you have Medicaid plans, which provide health coverage for low-income individuals, you can use it to lower your costs and get health coverage.

Overcoming Work Fatigue: What You Need to Know

Dumb Little Man

During this time, listen to your internal clock to regulate circadian cycles. Our career, livelihood, and passion shouldn’t cost us our mental health — take control of your work fatigue and get your energy back. Focus Health

2019 245

7 Ways You Can Start Coping With Depression Naturally

Dumb Little Man

The best way to internally fight your stress hormones is by eating foods that are healthy to help boost your mood. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health. Happiness HealthAlmost everyone goes through a phase of depression in life.

2019 196

7 Insomnia Hacks That Will Change Your Lifestyle

Dumb Little Man

These are the body’s internal clock that regulates hormone production. When the internal biological clock is not correct, it can give a wrong impression. Health How To SleepEvery human being needs to sleep to help the body regain energy.

GO GREEN IN THE OFFICE: 4 guidelines for a brighter future

Dumb Little Man

The most difficult tasks are those which require changing the company´s attitude and guidelines towards internal and external environmental issues. HealthThere are many ways we can collaborate with an environmentally friendly work space.

2016 198

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

It could be damaging your skin and internal organs, too. Health HolidayAs things cool down and the pumpkin spice lattes start coming out, it can be tempting to let your workout routine slide.

2019 130

10 Essential Vitamins for Frequent Travelers

Dumb Little Man

It helps regulate your internal clock so you can get the proper rest you need while traveling. Vitamin A prevents macular degeneration to help you maintain good eye health. Vitamin D regulates calcium absorption and promotes bone health. Food Health Travel

Travel 280

Get Strong, Sleep, Repeat: The Importance Of Sleeping

Dumb Little Man

In a simple manner, your internal body clock recognizes your environment. 8 Health Risks Of Poor Sleep . Brain Health SleepWhen you’ve had a long and tiring workout, you just want to go home and sleep.

2017 285

5 Surprising Facts About Medical Tourism

Dumb Little Man

One of the deciding factors when it comes to making the right choice for ourselves, it’s whether a specific hospital achieved the accreditation provided by the Joint Commission International (JCI), which identifies safe and high-quality healthcare facilities. Health Relaxation Travel JCI

6 Surprising Remedies That Reverse Hair Loss And Regrow Hair

Dumb Little Man

As well as helping to promote the transportation (and excretion) of fatty acids within the system, carnitine also helps to promote a constant energy supply to all aspects of the body’s internal functions. Focus Goals HealthHair loss is something that could potentially affect us all.

2016 277

10 Things You Never Knew About Bed Bugs

Dumb Little Man

Since the 1990s, due to changes made in pesticides and insecticides regulations, lifestyle changes and the massive increase in domestic and international travel, bed bugs have made a steady comeback, and their populations have grown exponentially. Health Home Science

2016 276

6 Surprising Remedies That Reverse Hair Loss And Regrow Hair

Dumb Little Man

As well as helping to promote the transportation (and excretion) of fatty acids within the system, carnitine also helps to promote a constant energy supply to all aspects of the body’s internal functions. Focus Goals HealthHair loss is something that could potentially affect us all.

2016 259

8 mental steps to self-motivation

Ian's Messy Desk

It is not what happens to you, but how you respond internally to what happens to you. Motivation Health Mental Health motivation Recreation Self HelpTo be a success you need to know how to motivate yourself. You have to keep your spirits high no matter how discouraging a situation is. It’s the best way to overcome difficulties. If you are discouraged in difficult times, you will lose the battle before it starts. How do you motivate yourself?

2012 187

5 Amazing Ways Massage Therapy Can Improve Your Well-Being

Dumb Little Man

You could be suffering from those sharp back pains, which set your body on fire during pregnancy or you could have internal bruises from an accident. 8 Health Risks Of Poor Sleep. Health Relaxation StressEach day, you go through numerous episodes of physical and mental stress. And why not? There are a ton of responsibilities on your shoulders which tend to weigh you down and wear you out.

2018 146

How to Reset Body Clock Fast: 5 Circadian Rhythm Tips to Maximize Your Day

Dumb Little Man

To reset your internal clock, aim to get the same amount of sleep every night. Brain Health ProductivityLike the moon and seasons, your body follows a rhythm known as the circadian rhythm. This cycle controls numerous aspects of your physical, emotional, behavioral and mental well-being each day. Going against the rhythm of this cycle makes your days harder and your productivity lower.

2018 162

What Happens If You’re A Passenger In An Uber Accident?

Dumb Little Man

Adrenaline can waylay a lot of the pain and you may have invisible or internal damages that only a healthcare professional will be able to identify. Automotive Health MoneyTravel has recently undergone quite a revolution and Uber is one of the most visible trends to have sprung up in the past decade. The rideshare app allows individuals to request rides from nearby drivers through their phones.

2018 160

Telltale Signs Your Loved One Needs Intervention for Addiction

Dumb Little Man

This is where things become dangerous because they have internalized their addiction and are now actively resisting any chance of getting better. HealthIf your loved one is showing signs of using and abusing alcohol or drugs, they might have an addiction. Failure to do any intervention for addiction can cause more problems. Back then, addicts take themselves to rock bottom before they can get help.

2018 136

5 Easy Ways To Feel More Energized At Work

Dumb Little Man

By going to sleep and getting up at the same time each day, you are setting your body’s internal clock. This hormone is controlled by our internal clock called the circadian rhythm. Health How To Productivity Uncategorized

2016 207

The Laws of Khaki Revealed

On The Job

I'd like dental, too: The presidential race has given voice to a lot of concerns in our country today, and one of the most prevalent has to be health insurance. Especially concerned are young people just entering the workforce, often with crushing student loan debt, who are worried about not being offered some kind of health insurance plan from an employer. Tags: video resumes Robert Half International casual dress job seekers VisualCV health insurance Esquire

2008 100

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

The more I studied holistic well-being, the more I realized that true health goes much deeper than yoga, quinoa and size 2 jeans. If I was cruel and cold to myself internally, no amount of green juice or Pilates would change that (and I love green juice and Pilates!).

2016 208

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Meditate if you're drawn to it, but simple ways to practice becoming aware of your internal workings can help. Choose the health not the diabetes club ! Health SuccessSo what do the 26 million have? Type 2 diabetes. An estimated 8.3%

2013 285

Unlocking Japan’s Secrets to Healthy Skin

Dumb Little Man

These substances help to combat the effects of oxygen radicals in the body, keeping the internal systems functioning smoothly. Health AGEIf there’s one trait all Japanese women share, it’s their fresh, glowing skin. It doesn’t matter if she is 20 or 60 years old, every Japanese woman seems to have a flawless, radiant complexion. This begs the question, what is their beauty secrets to having porcelain-like skin? How do they manage to look younger and more graceful as they age?

2017 158

10 Simple But Powerful Ways To Thrive After Traumatic Injury

Dumb Little Man

I thought I had the mental fortitude to deal with everything on my plate but quickly learned after the “second” crash that I desperately need mental health counseling. Seek mental health intervention. I have utilized this visualization process, coupled with mindfulness, to make internal movies of things I want to accomplish. I remember many years ago when I was seeing a mental health therapist unrelated to this injury. Brain Focus Health

2017 157

8 Out of the Ordinary Approaches to Defeating Your Food Cravings

Dumb Little Man

In fact, they can be a gift - a window into what’s ticking in your internal clock. If you’re prepared to face the challenge, your health will improve and you’ll lose that excess weight. Kerri shares recipes, blogs and Health Coaching info on her site Eat Real.

2012 285

10 minute power meeting technique. | THE SMALL BUSINESS BLOG

The Small Business Blog

by Stefan Töpfer on Oct 31, 2007 When you have internal meetings try to keep them short. Remember this is a rule for internal meetings, for meetings with customers this rule does not apply – within reason of cause. E-Mail me or follow me.

2007 200

Solopreneurs vs. Holiday Eating: Here’s An Approach That Works Year-Around

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. So, how DOES the health-conscious solopreneur make it through the holiday season without having to let their belt out a notch? Hormones and other internal rhythms affect our hunger levels.

2010 157

Let Awesome & Amazing Take Care of Itself

Denise Aday

It’s the internal version of “keeping up with the Joneses,” all this striving to stand out (read: above) and to be so grand and wonderful. personal happiness health mental health society amazing awesome

2013 52

Full-time Freelance Writing Jobs | Men With Pens

Men With Pens

The Pros and Cons Written by Agent X - 30 Comments Here’s a great slam-dunk post for you from my respected friend and international copywriting authority, Dean Rieck of Direct Creative and Pro Copy Tips. And benefits, such as paid health insurance, is a huge plus.

2010 53

Learning How To Cook Again

Dumb Little Man

Today, our lives are busier than they have been since the industrial revolution and convenience trumps health and budget every day of the week. If you ask the average home cook what internal temperature you should cook various meats on, chances are they would not even know that’s an issue.

2019 239

Business Travel Safety in a Volatile World

Practically Perfect PA

Whether travelling domestically or internationally, corporations have a Duty of Care to employees visiting other cities and locations for business. Accounting for the safety and the whereabouts of business travellers has never been of greater importance for international companies.

Travel 186

Living Off The Grid

Brilliantly Better

Health. The main reason for my huge massive health improvement was that I escaped a very tiring work routine. Another important consequence for my health was that I also had a lot of time to experiment. One of the most interesting health experiments I did in the last 3 years was my raw food diet. And in the meantime I did countless of other small improvements in my physical health. It’s an internal transformation that will literally catapult your social life.

2011 85

Braving Burnout: How to Go on When it Feels Like There’s Nowhere to Go


We live in a society that values hard work and superhuman performances over health and balance. However, when you neglect your health and don’t have a solid work-life balance, you risk reaching the point of burnout. Health Problems. Photo by Marcel Hol from FreeImages.

2019 74

7 Simple Ways To Unclog Your Pipes

Brilliantly Better

The importance of our internal exhausting pipes. And we can’t always call for a big car with a dark hose to clean up our internal pipes. Our internal sewage system is so cleverly designed that we can find new ways of doing things almost all the time. Cleaning our internal, psychological shit is particularly difficult. But our internal sewage system doesn’t work like this. Health Personal Development aggression block psychological benefits relationships

2011 74

How to Train Your Subconscious to Work With You to Reach Your Wildest Dreams

Productive & Organized

  Your subconscious programming affects your health, weight, family life, finances, choices, etc.   I call that optimizing your internal operating system.   Optimizing your internal operating system, your subconscious, changes that.

2013 225

Apple and Toyota Employees in Bejing Receive Face Masks for Smog

Eco-Office Gals

It’s not something that tends to be a main focus of conversation, but when it comes to the damaging effects of what it can do to the environment and our overall health and well-being, it’s a pretty serious matter. Business production should not come before health progression.

2013 176

Forever A Student

Office Dynamics

Yesterday I flew to San Diego (with Jill and Brian from ODI), to attend the ATD International Conference and Exposition for 3 days. But the losers have become the long-term health of employees and organizations. I am so jazzed!

2018 201