Intermittent Fasting: The Fast-er Way To Better Health

Dumb Little Man

People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. For example, a reduction in cholesterol and blood sugar can cause overall better heart health. Any diet can be hard but like any goal, there are things you can do to increase your chances of success.

2020 161

Best Personal Development Goals To Add Productivity To Life

Dumb Little Man

Personal development goals are mainly aimed at making your life better. These goals may help you to improve yourself as a person and will also make you aware of your talents and skills. Personal development goals will impact both personal and professional life.

2020 191

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?How Intermittent Fasting Helped Me Hit My Diet Goals

Dumb Little Man

I wasn’t getting any closer to attaining my weight loss goals. There are different intermittent fasting methods and you get to choose the one that suits your goals. Thanks to intermittent fasting, I was able to quickly achieve my weight loss goals. However, if you’ve tried other methods to hit your weight goals without success, intermittent fasting might just do the trick. How Intermittent Fasting Helped Me Hit My Diet Goals appeared first on Dumb Little Man.

2018 200

9 Proven Secrets and Health Tips for Men Over 50

Dumb Little Man

What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. I work in the health care field and with so many men out of shape and in poor health, especially after 50, I wanted to know what made the healthy ones tick. This discovery inspired me to write a book about men’s health and social motivation. Health

2018 196

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy. Alone time is great, but too much can seriously affect your health and well-being. Happiness Health

2019 181

You Can Achieve Your Fitness Goals With These Health, Diet And Exercise Tips For The Busy Modern Man And Woman

Dumb Little Man

Eating a lot healthier and exercising on a regular basis has many health benefits. Health Lifehacks Goals Energy Happiness With people’s lives becoming busier and busier due to work commitments, looking after their children, social lives, housekeeping and relaxing, it is becoming more and more difficult for people to fit in an exercise regime. Keeping fit is an important part of a lot of people’s lives.

2013 204

5 Exciting Health Benefits of Tea

Dumb Little Man

We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic. Herbal teas offer a whole new avenue to health as well. These unique blends lead to several different health benefits depending on the ingredient. Drinking tea is an excellent way to look after your health.

Health 161

How You Can Improve Your Mental Health by Practicing Yoga

Dumb Little Man

Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. This way, it will help you to manage everything appropriately and compete with goals. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. Brain Health

2020 140

5 Science-Proven Health Benefits of Low Carb Diet

Dumb Little Man

Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. The post 5 Science-Proven Health Benefits of Low Carb Diet appeared first on Dumb Little Man. Food Goals Health HDL BMIWhen you overindulge in carb-rich meals, you’re inhibiting your body’s fat burning mode.

2016 213

Why Is Turmeric The Best For Kidney Health?

Dumb Little Man

Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals HealthOne of the most challenging failures when it comes to the body is kidney failure and this explains why you come with two. The kidneys are your body’s garbage disposal unit. Having two kidneys allows your body to have a more rapid turnover of fluids.

2016 208

7 Apps to Help Protect Your Mental Health at Work

Dumb Little Man

In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. The consequence of this is the rise in mental health issues, such as depression, mood disorders, and anxiety. 7 Apps & Tools to Help Protect Your Mental Health at Work. The path to achieving sound mental health often begins with having healthy habits.

2020 150

5 Really Effective Ways to Champion Mental Health Issues

Dumb Little Man

Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. Not only is it rude, but it also won’t accomplish your goal of starting a conversation. Ask me about my mental illness” or “End mental health stigma” and see where the conversation takes you. It turns the idea of traditional mental health treatment on its ear. Brain Health

2018 172

Common Health Conditions Treated with Alternative Medicine

Dumb Little Man

These types of medicines are used to treat a variety of health issues. Some people think it is not an actual health issue. Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. The post Common Health Conditions Treated with Alternative Medicine appeared first on Dumb Little Man. Change Goals HealthAlternative medicines are treatments outside the mainstream of standard healthcare.

Health 134

5 Tips For Smashing Your Weight Loss Goals

Dumb Little Man

I neglected my health. Set short term goals that add long-term results. I found that setting short term goals (4-6 weeks) were more motivating. Once you hit that short term goal, you can set a new one and repeat. We all have an end goal and whether that is 20, 30, 40 or 50 lbs of weight loss, it won’t happen overnight. Move on from your mistake, start fresh the next day and work on smashing your goals. Good luck and smash your goals!

2017 184

Why Is Turmeric The Best For Kidney Health?

Dumb Little Man

Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals HealthOne of the most challenging failures when it comes to the body is kidney failure and this explains why you come with two. The kidneys are your body’s garbage disposal unit. Having two kidneys allows your body to have a more rapid turnover of fluids.

2016 168

4 Surprising Ways Tobacco Use Is Harming More than Your Health

Dumb Little Man

It’s no secret that smoking is bad for your health, but did you know that it negatively affects many other important aspects of your life, too? If your own health isn’t reason enough to stay away from cigs, consider your innocent, furry BFF’s health. The post 4 Surprising Ways Tobacco Use Is Harming More than Your Health appeared first on Dumb Little Man. Goals Health Negativity

2016 219

7 Unhealthy Behaviors That Affect Your Mental Health

Dumb Little Man

Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Lack of Personal Goals. Goal-oriented behavior is what activates our reward system.

2017 178

How to Set Goals When You Have No Idea What You Want

Dumb Little Man

You’ve heard about the importance of goal setting- we all have. You know that people with written goals succeed and you might have read all about achieving ambitious goals. The problem is, you don’t have any ambitious goals. You don’t have any goals at all. You’re not really sure what you want from life – maybe something a bit more than what you’ve currently got, but every time you try to write a list of goals, it seems like a futile exercise.

2018 209

Lacking Motivation? Try These 6 Best Health Apps That Pay

Dumb Little Man

Today, people are getting more and more concerned about their health and they are utilizing mobile apps to help them stay on track. Making a selection, especially in the case of health apps, is intimidating because they have psychological and physical effects. The app will pay you via Amazon credit or PayPal if you achieve your targeted goals. You decide how much you want to wager, your goal and timeframe to achieve it. Earn reward points for gaining health goals!

2017 168

If Your Goals Don’t Scare You, You’re Setting Them Wrong

Dumb Little Man

Although I’ve never met you, I’m going to make a bold claim and say that whenever you’ve set a goal for yourself in the past, you haven’t been thinking big enough. People tend to think the purpose of a goal is to achieve or obtain more. But in fact, this is the result of a goal. The true purpose of a goal is to grow personally, professionally, and spiritually. When many people set a goal, they generally settle for one of two types: 1. How to Set the Right Goals.

2018 216

12 Ways to Fail in Goal Setting

Dumb Little Man

It could be popularity, power, friends, love, money, lasting marriage, children, or health. Well, it is simply because most people do not set goals. But in this article, we will discuss the not-so ideal things that make you fail and not reach your goals. Setting goals that are too big. Goals bigger than you may just leave you exhausted but not victorious. You need to assess yourself, the things you know, the things you are good at and base your goals from them.

Goals 219

How Your Mental Health Depends On Your Confidence

Dumb Little Man

Now the goal here is not to become stellar but rather to reduce the effects of those things so that they are at least manageable. What I mean with this is that the goal should not be perfection but improvement. The post How Your Mental Health Depends On Your Confidence appeared first on Dumb Little Man. Happiness Health SuccessI’d like to be able to say that confidence is everything, but that’s not exactly true.

8 Bad Food Habits That are Sabotaging Your Weight Loss Goals

Dumb Little Man

Successful people who reach their goal know exactly what they want to achieve. They don’t aim for vague goals like ‘I want to be healthy’ or ‘I want to lose weight’. Some folks apply this train of thought to their health goals. To get to the top of the health mountain, you may have to climb a few hundred stairs. The post 8 Bad Food Habits That are Sabotaging Your Weight Loss Goals appeared first on Dumb Little Man. Food Goals Health

2017 158

Gardeners Have the Secret Sauce for Goal-Setting

Dumb Little Man

In my experience, it starts with how we attack goals. Both immediately took my mind to goal-setting. Goals also require attention and accountability. In my book “ Wealth Can’t Wait ”, I use gardens as a metaphor for maintaining balance when setting goals. Goals also require attention and accountability. Most people can rattle off a bunch of goals, but you might have one tied to health and five tied to your job. Goals Happiness Success

2017 135

15 Simple Changes That Will Quickly Improve Your Health

Dumb Little Man

Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly? You’ll be making huge strides towards your health goals, with hardly any conscious effort. Many government health authorities recommend that we limit caffeine intake to 400mg per day , which is the equivalent of four cups of brewed coffee, or seven cups of instant. Health Energy

Health 220

4 Powerful Ways To Stay Motivated And Reach Your Goals Through Tough Times

Dumb Little Man

If you want to feel motivated in the long term, choose a goal with your heart. Dig inside yourself and get in touch with the vision that you have behind your goal. Maybe a vision of yourself in good health, fit, slim and happy. Go after goals which are genuinely yours and you will find plenty of motivation to make them happen. See Also: How to Set Personal SMART Goals To Succeed. Align your habits with your long-term goals. Reassess your goals over time.

2017 159

Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. However, overtraining can have negative effects on your health. Is health all you can think of? The post Health Myths: 10 Crucial Mistakes People Make in Getting Healthy appeared first on Dumb Little Man. Goals Health MythsEveryone is trying to live healthy these days. Pinterest is flooded with healthy grocery shopping lists and exercise infographics.

2017 167

6 Best Fitness Tools To Help You Actually Achieve Your Goals

Dumb Little Man

If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will make your goals a little easier to keep. The app and website lay everything out in easy to understand, actionable goals. iFit provides customized exercise routines, training routes powered by Google Maps, a social network, goals and competitions, and coaching. Goals are hard to keep when you don’t have the right tools to accomplish them.

2017 151

5 Really Simple Tips On How To Stay Energetic For Your Goals

Dumb Little Man

Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. For one, it can improve your overall physical health. These foods can cause fatigue among many other health problems. Reducing stress, sleeping well, exercising, eating healthy and doing something you love are just some of the best ways on how to stay energetic for your goals.

2017 177

Use the “4-Day Win” to Achieve Your Goals

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. The 4-Day-Win process works like this: Step 1: Pick a Goal. Step 2: Play Halvsies Until Your Goal is Ridiculously Easy to Attain. THAT is what you goal needs to be (just for the next four days). Each day you meet your ridiculously easy goal you will give yourself a small reward. This is a slightly larger reward for hitting your goal for four consecutive days.

Goals 135

How to Stay Motivated to Meet Your Health Goals - by Dumb Little Man

Dumb Little Man

2009 144

Who Snaps You, and Your Solo Business, Back To Health?

The Solopreneur Life

There can be many causes, but fundamentally it’s because our work is out whack with our values, goals, skills, and personalities. But the most successful solopreneurs recognize that they need (and they have) a Dr. McGregor — someone who understands them, knows their histories, and can snap their solopreneur businesses back to health. Related posts: Solopreneur Health: Make the Most of Your Sleep.

2012 116

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

With some discipline and mindfulness, you can take this opportunity to work your way to health through these easy steps. You’re already one step closer to your goal. To keep your health and your immune system up, make sure you are doing healthy movement everyday. Now, if your goal is weight loss, here’s something interesting. Most health experts believe that weight loss is a combination of exercise and diet. Featured Goals Health How To Lifehacks

2020 150

Do You Dream of Having a Lousy Business, Poor Health, and a Crappy Life?

Virtual Moxie

Can you make what you need to make to reach your financial goals while working a sane number of hours? What I know for sure is that you''ll never get where you need to be by ruining your health or your relationships trying to make it happen. Jessica set up an appointment with me for some on-the-spot coaching to discuss how she manages her time. Among other things, we found that Jessica runs her practice on adrenaline (a post for another time).

2014 174

Make Your Resolutions/Goals from a Customer/Client Perspective.

Productive & Organized

Main | Group Similar Tasks Together for Awesome #TimeManagement » Make Your Resolutions/Goals from a Customer/Client Perspective & Grow Your Business Next Year (The 3 Ss) Every year at this time we start to think about how the current year has progressed and what we want to do in the upcoming year. Tweet I have often said that New Year's Resolutions don't work and that you really should make solid goals instead.  Productive & Organized Home Contribute to P&O!

2010 185

Set Your Goals Sky High and Fly!

Office Dynamics

On the last day, I was teaching goal setting and it reminded how important it is for us to clearly identify our goals whether in our personal, professional, family, health, or spiritual life. Often when I am speaking on goals, people will say, "I don't want to set my goals too high. When you set your goal, be clear on the details such as if your goal were to take a cruise next year. I find people are vague when they identify health goals.

Goals 103

How To Make 2019 Your Year For Fitness

Dumb Little Man

Now, are you planning on turning your health and physique around this 2019? Set Your Fitness Goals. Setting a measurable goal can keep you focused and on track. Your fitness goal might include: Losing weight or inches. Keep Your Goals Achievable. Whatever your fitness goal is, make sure your benchmarks are achievable. Pick a more realistic goal instead. Your fitness goals will largely dictate the nature of your workouts. Goals Health

2019 200

5 Yoga Breathing Techniques For Weight Loss You Need to Try

Dumb Little Man

Apart from making individuals look bad, this fat can also bring about several health hazards like hypertension, heart attack, diabetes, and more. Goals HealthIt can be a complicated process to lose fat from our bodies as it is very stubborn. A fundamental way to reduce fat is by hitting the gym. However, some people do not have access to it while others do not want to pay costly membership fees.

2020 177

Getting Organized Helped Me Find Health and Lose 65+ Pounds

Productive & Organized

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5   You can check out the post here: Getting Organized Helped Me Find Health and Lose 65+ Pounds Let me know what you think of the post.  Productive & Organized Home Contribute to P&O!

2010 139

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

No matter your fitness goals, working out at home to reduce carb or get fit is a great way to avoid expensive gym membership. It sounds great for all the busy moms as they can be at home, take care of their kids, and also focus on achieving their fitness goals. It feels like a booster and gets you one step closer towards achieving a fitness goal. Shop for the one with the best features and benefits as quality is more crucial when it comes to health!

2019 167

Postpartum Fitness Guide for New Moms

Dumb Little Man

When you are creating your post-delivery fitness plan, you have to consider well your goals, think about self-care, postpartum nutrition, and last but not least, physical exercises. Goals. Of course, your main goal is to get back in shape as quickly as possible, but this shouldn’t be the only one. Goals HealthWe all know that pregnancy comes with some weight gain, as well as other physical and emotional changes.

2019 144

How To Lose Weight (Even If You Have No Time, Work Too Much And Don’t Know Where To Start)

Dumb Little Man

As a man, the brutal truth about health and weight loss is this: It’s hard to get motivated. You are tired, stressed and lack the energy to go through all of the health information available. Health Development Lifehacks Goals Procrastination Focus Energy Success Change Happiness Motivation You get home from work. It’s easier to slack off and worry about it later because you convince yourself that it’s not that bad. I get it.

2013 219

How Goal Setting Works (For Me)

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact How Goal Setting Works (For Me) by dragos on November 13, 2010 · 25 comments in Personal Development , Success & Wellness , Time management Tweet Goals are just milestones. But, as interesting as the trip may be, goals have their own importance. Now, how can this be related to goal setting? We goals we prosper.

Goals 69