Expert insights. Personalized for you.
Apart from making individuals look bad, this fat can also bring about several health hazards like hypertension, heart attack, diabetes, and more. Goals HealthIt can be a complicated process to lose fat from our bodies as it is very stubborn. MORE
Today, people are getting more and more concerned about their health and they are utilizing mobile apps to help them stay on track. Making a selection, especially in the case of health apps, is intimidating because they have psychological and physical effects. The app will pay you via Amazon credit or PayPal if you achieve your targeted goals. You decide how much you want to wager, your goal and timeframe to achieve it. Earn reward points for gaining health goals! MORE
Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health MORE
Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals Health MORE
People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. Goals Health MORE
As a man, the brutal truth about health and weight loss is this: It’s hard to get motivated. You are tired, stressed and lack the energy to go through all of the health information available. You get home from work. MORE
In my experience, it starts with how we attack goals. Both immediately took my mind to goal-setting. Goals also require attention and accountability. In my book “ Wealth Can’t Wait ”, I use gardens as a metaphor for maintaining balance when setting goals. MORE
Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly? You’ll be making huge strides towards your health goals, with hardly any conscious effort. Many government health authorities recommend that we limit caffeine intake to 400mg per day , which is the equivalent of four cups of brewed coffee, or seven cups of instant. Health Energy MORE
With some discipline and mindfulness, you can take this opportunity to work your way to health through these easy steps. You’re already one step closer to your goal. To keep your health and your immune system up, make sure you are doing healthy movement everyday. MORE
Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. Food Goals Health HDL BMI MORE
It could be popularity, power, friends, love, money, lasting marriage, children, or health. Well, it is simply because most people do not set goals. But in this article, we will discuss the not-so ideal things that make you fail and not reach your goals. Describe your goals. MORE
Successful people who reach their goal know exactly what they want to achieve. They don’t aim for vague goals like ‘I want to be healthy’ or ‘I want to lose weight’. Some folks apply this train of thought to their health goals. Food Goals Health MORE
Now, are you planning on turning your health and physique around this 2019? Set Your Fitness Goals. Setting a measurable goal can keep you focused and on track. Your fitness goal might include: Losing weight or inches. Keep Your Goals Achievable. Goals Health MORE
Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. Not only is it rude, but it also won’t accomplish your goal of starting a conversation. MORE
It’s no secret that smoking is bad for your health, but did you know that it negatively affects many other important aspects of your life, too? If your own health isn’t reason enough to stay away from cigs, consider your innocent, furry BFF’s health. Goals Health Negativity MORE
Can you make what you need to make to reach your financial goals while working a sane number of hours? What I know for sure is that you''ll never get where you need to be by ruining your health or your relationships trying to make it happen. MORE
In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work. MORE
If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. However, overtraining can have negative effects on your health. Is health all you can think of? Goals Health MythsEveryone is trying to live healthy these days. MORE
Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. For one, it can improve your overall physical health. These foods can cause fatigue among many other health problems. Reducing stress, sleeping well, exercising, eating healthy and doing something you love are just some of the best ways on how to stay energetic for your goals. MORE
We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic. MORE
Health Productivity Lifehacks Goals Business Tasks Success Brain Everyone has them. Days spent staring at the computer screen, drinking cup after cup of coffee, struggling to get any work done. MORE
Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health MORE
Now the goal here is not to become stellar but rather to reduce the effects of those things so that they are at least manageable. What I mean with this is that the goal should not be perfection but improvement. Happiness Health Success MORE
I wasn’t getting any closer to attaining my weight loss goals. There are different intermittent fasting methods and you get to choose the one that suits your goals. Thanks to intermittent fasting, I was able to quickly achieve my weight loss goals. However, if you’ve tried other methods to hit your weight goals without success, intermittent fasting might just do the trick. How Intermittent Fasting Helped Me Hit My Diet Goals appeared first on Dumb Little Man. MORE
Exercising and making dietary changes are often two sure-fire ways to improve our health. Making lasting health changes to our lifestyles is no easy feat. As an added bonus, fruit is full of micronutrients that influence health positively and improve immune system function! MORE
Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Lack of Personal Goals. Goal-oriented behavior is what activates our reward system. MORE
There can be many causes, but fundamentally it’s because our work is out whack with our values, goals, skills, and personalities. But the most successful solopreneurs recognize that they need (and they have) a Dr. McGregor — someone who understands them, knows their histories, and can snap their solopreneur businesses back to health. Related posts: Solopreneur Health: Make the Most of Your Sleep. MORE
Although I’ve never met you, I’m going to make a bold claim and say that whenever you’ve set a goal for yourself in the past, you haven’t been thinking big enough. People tend to think the purpose of a goal is to achieve or obtain more. But in fact, this is the result of a goal. MORE
I neglected my health. Set short term goals that add long-term results. I found that setting short term goals (4-6 weeks) were more motivating. Once you hit that short term goal, you can set a new one and repeat. We all have an end goal and whether that is 20, 30, 40 or 50 lbs of weight loss, it won’t happen overnight. Move on from your mistake, start fresh the next day and work on smashing your goals. Good luck and smash your goals! MORE
On the last day, I was teaching goal setting and it reminded how important it is for us to clearly identify our goals whether in our personal, professional, family, health, or spiritual life. Often when I am speaking on goals, people will say, "I don't want to set my goals too high. When you set your goal, be clear on the details such as if your goal were to take a cruise next year. I find people are vague when they identify health goals. MORE
Eating a lot healthier and exercising on a regular basis has many health benefits. Health Lifehacks Goals Energy Happiness MORE
But, as interesting as the trip may be, goals have their own importance. Let me share a personal story with you about some goals I set a few years ago. Although these are material goals, closely linked to money, I’m using these examples because they can be easily measured. MORE
You’ve heard about the importance of goal setting- we all have. You know that people with written goals succeed and you might have read all about achieving ambitious goals. The problem is, you don’t have any ambitious goals. You don’t have any goals at all. MORE
T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. The 4-Day-Win process works like this: Step 1: Pick a Goal. Step 2: Play Halvsies Until Your Goal is Ridiculously Easy to Attain. The next 4-day period, make the goal slightly larger. MORE
Tweet I have often said that New Year's Resolutions don't work and that you really should make solid goals instead. So let's talk about goals instead of resolutions. There are a bunch of different ways to create your goals. MORE
What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. This discovery inspired me to write a book about men’s health and social motivation. MORE
When you are creating your post-delivery fitness plan, you have to consider well your goals, think about self-care, postpartum nutrition, and last but not least, physical exercises. Goals. Goals Health MORE
If you want to feel motivated in the long term, choose a goal with your heart. Dig inside yourself and get in touch with the vision that you have behind your goal. Maybe a vision of yourself in good health, fit, slim and happy. Go after goals which are genuinely yours and you will find plenty of motivation to make them happen. See Also: How to Set Personal SMART Goals To Succeed. Align your habits with your long-term goals. Reassess your goals over time. MORE
These types of medicines are used to treat a variety of health issues. Some people think it is not an actual health issue. Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. Change Goals Health MORE
To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health MORE
Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals Health MORE
If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will make your goals a little easier to keep. The app and website lay everything out in easy to understand, actionable goals. iFit provides customized exercise routines, training routes powered by Google Maps, a social network, goals and competitions, and coaching. Goals are hard to keep when you don’t have the right tools to accomplish them. MORE
No matter your fitness goals, working out at home to reduce carb or get fit is a great way to avoid expensive gym membership. It sounds great for all the busy moms as they can be at home, take care of their kids, and also focus on achieving their fitness goals. Goals Health Home How T MORE
Dumb Little Man
JUNE 12, 2020
People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. Goals Health
Dumb Little Man
DECEMBER 21, 2018
What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. This discovery inspired me to write a book about men’s health and social motivation.
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Dumb Little Man
JUNE 4, 2019
Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health
Dumb Little Man
JANUARY 21, 2020
Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health
Dumb Little Man
DECEMBER 22, 2016
We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic.
Dumb Little Man
OCTOBER 14, 2013
Eating a lot healthier and exercising on a regular basis has many health benefits. Health Lifehacks Goals Energy Happiness
Dumb Little Man
OCTOBER 13, 2016
Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. Food Goals Health HDL BMI
Dumb Little Man
FEBRUARY 26, 2020
In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work.
Dumb Little Man
OCTOBER 12, 2018
I wasn’t getting any closer to attaining my weight loss goals. There are different intermittent fasting methods and you get to choose the one that suits your goals. Thanks to intermittent fasting, I was able to quickly achieve my weight loss goals. However, if you’ve tried other methods to hit your weight goals without success, intermittent fasting might just do the trick. How Intermittent Fasting Helped Me Hit My Diet Goals appeared first on Dumb Little Man.
Dumb Little Man
SEPTEMBER 10, 2018
Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. Not only is it rude, but it also won’t accomplish your goal of starting a conversation.
Dumb Little Man
JANUARY 26, 2017
These types of medicines are used to treat a variety of health issues. Some people think it is not an actual health issue. Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. Change Goals Health
Dumb Little Man
APRIL 19, 2018
To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health
Dumb Little Man
OCTOBER 21, 2016
It’s no secret that smoking is bad for your health, but did you know that it negatively affects many other important aspects of your life, too? If your own health isn’t reason enough to stay away from cigs, consider your innocent, furry BFF’s health. Goals Health Negativity
Dumb Little Man
NOVEMBER 19, 2016
Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals Health
Dumb Little Man
NOVEMBER 21, 2018
You’ve heard about the importance of goal setting- we all have. You know that people with written goals succeed and you might have read all about achieving ambitious goals. The problem is, you don’t have any ambitious goals. You don’t have any goals at all.
Dumb Little Man
DECEMBER 17, 2018
Although I’ve never met you, I’m going to make a bold claim and say that whenever you’ve set a goal for yourself in the past, you haven’t been thinking big enough. People tend to think the purpose of a goal is to achieve or obtain more. But in fact, this is the result of a goal.
Dumb Little Man
JULY 7, 2017
I neglected my health. Set short term goals that add long-term results. I found that setting short term goals (4-6 weeks) were more motivating. Once you hit that short term goal, you can set a new one and repeat. We all have an end goal and whether that is 20, 30, 40 or 50 lbs of weight loss, it won’t happen overnight. Move on from your mistake, start fresh the next day and work on smashing your goals. Good luck and smash your goals!
Dumb Little Man
SEPTEMBER 20, 2017
Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Lack of Personal Goals. Goal-oriented behavior is what activates our reward system.
Dumb Little Man
NOVEMBER 25, 2012
It could be popularity, power, friends, love, money, lasting marriage, children, or health. Well, it is simply because most people do not set goals. But in this article, we will discuss the not-so ideal things that make you fail and not reach your goals. Describe your goals.
Dumb Little Man
MAY 19, 2017
Today, people are getting more and more concerned about their health and they are utilizing mobile apps to help them stay on track. Making a selection, especially in the case of health apps, is intimidating because they have psychological and physical effects. The app will pay you via Amazon credit or PayPal if you achieve your targeted goals. You decide how much you want to wager, your goal and timeframe to achieve it. Earn reward points for gaining health goals!
Dumb Little Man
JUNE 20, 2016
Now the goal here is not to become stellar but rather to reduce the effects of those things so that they are at least manageable. What I mean with this is that the goal should not be perfection but improvement. Happiness Health Success
Dumb Little Man
JANUARY 12, 2017
Successful people who reach their goal know exactly what they want to achieve. They don’t aim for vague goals like ‘I want to be healthy’ or ‘I want to lose weight’. Some folks apply this train of thought to their health goals. Food Goals Health
Dumb Little Man
FEBRUARY 3, 2017
In my experience, it starts with how we attack goals. Both immediately took my mind to goal-setting. Goals also require attention and accountability. In my book “ Wealth Can’t Wait ”, I use gardens as a metaphor for maintaining balance when setting goals.
Dumb Little Man
JANUARY 25, 2017
If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. However, overtraining can have negative effects on your health. Is health all you can think of? Goals Health MythsEveryone is trying to live healthy these days.
Dumb Little Man
JULY 25, 2017
If you want to feel motivated in the long term, choose a goal with your heart. Dig inside yourself and get in touch with the vision that you have behind your goal. Maybe a vision of yourself in good health, fit, slim and happy. Go after goals which are genuinely yours and you will find plenty of motivation to make them happen. See Also: How to Set Personal SMART Goals To Succeed. Align your habits with your long-term goals. Reassess your goals over time.
Dumb Little Man
MARCH 24, 2012
Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly? You’ll be making huge strides towards your health goals, with hardly any conscious effort. Many government health authorities recommend that we limit caffeine intake to 400mg per day , which is the equivalent of four cups of brewed coffee, or seven cups of instant. Health Energy
The Solopreneur Life
JANUARY 13, 2011
T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. The 4-Day-Win process works like this: Step 1: Pick a Goal. Step 2: Play Halvsies Until Your Goal is Ridiculously Easy to Attain. The next 4-day period, make the goal slightly larger.
Dumb Little Man
MARCH 8, 2017
If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will make your goals a little easier to keep. The app and website lay everything out in easy to understand, actionable goals. iFit provides customized exercise routines, training routes powered by Google Maps, a social network, goals and competitions, and coaching. Goals are hard to keep when you don’t have the right tools to accomplish them.
Dumb Little Man
NOVEMBER 6, 2017
Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. For one, it can improve your overall physical health. These foods can cause fatigue among many other health problems. Reducing stress, sleeping well, exercising, eating healthy and doing something you love are just some of the best ways on how to stay energetic for your goals.
Dumb Little Man
FEBRUARY 11, 2009
Dumb Little Man
APRIL 16, 2020
With some discipline and mindfulness, you can take this opportunity to work your way to health through these easy steps. You’re already one step closer to your goal. To keep your health and your immune system up, make sure you are doing healthy movement everyday.
Virtual Moxie
APRIL 29, 2014
Can you make what you need to make to reach your financial goals while working a sane number of hours? What I know for sure is that you''ll never get where you need to be by ruining your health or your relationships trying to make it happen.
Productive & Organized
DECEMBER 15, 2010
Tweet I have often said that New Year's Resolutions don't work and that you really should make solid goals instead. So let's talk about goals instead of resolutions. There are a bunch of different ways to create your goals.
Dumb Little Man
JANUARY 22, 2020
Apart from making individuals look bad, this fat can also bring about several health hazards like hypertension, heart attack, diabetes, and more. Goals HealthIt can be a complicated process to lose fat from our bodies as it is very stubborn.
Dumb Little Man
DECEMBER 27, 2018
Now, are you planning on turning your health and physique around this 2019? Set Your Fitness Goals. Setting a measurable goal can keep you focused and on track. Your fitness goal might include: Losing weight or inches. Keep Your Goals Achievable. Goals Health
The Solopreneur Life
JANUARY 24, 2012
There can be many causes, but fundamentally it’s because our work is out whack with our values, goals, skills, and personalities. But the most successful solopreneurs recognize that they need (and they have) a Dr. McGregor — someone who understands them, knows their histories, and can snap their solopreneur businesses back to health. Related posts: Solopreneur Health: Make the Most of Your Sleep.
Dumb Little Man
AUGUST 1, 2019
No matter your fitness goals, working out at home to reduce carb or get fit is a great way to avoid expensive gym membership. It sounds great for all the busy moms as they can be at home, take care of their kids, and also focus on achieving their fitness goals. Goals Health Home How T
Dumb Little Man
DECEMBER 6, 2019
When you are creating your post-delivery fitness plan, you have to consider well your goals, think about self-care, postpartum nutrition, and last but not least, physical exercises. Goals. Goals Health
Office Dynamics
JUNE 25, 2012
On the last day, I was teaching goal setting and it reminded how important it is for us to clearly identify our goals whether in our personal, professional, family, health, or spiritual life. Often when I am speaking on goals, people will say, "I don't want to set my goals too high. When you set your goal, be clear on the details such as if your goal were to take a cruise next year. I find people are vague when they identify health goals.
Dumb Little Man
NOVEMBER 10, 2013
As a man, the brutal truth about health and weight loss is this: It’s hard to get motivated. You are tired, stressed and lack the energy to go through all of the health information available. You get home from work.
Brilliantly Better
NOVEMBER 13, 2010
But, as interesting as the trip may be, goals have their own importance. Let me share a personal story with you about some goals I set a few years ago. Although these are material goals, closely linked to money, I’m using these examples because they can be easily measured.
Dumb Little Man
DECEMBER 2, 2016
Exercising and making dietary changes are often two sure-fire ways to improve our health. Making lasting health changes to our lifestyles is no easy feat. As an added bonus, fruit is full of micronutrients that influence health positively and improve immune system function!
Dumb Little Man
OCTOBER 23, 2013
Health Productivity Lifehacks Goals Business Tasks Success Brain Everyone has them. Days spent staring at the computer screen, drinking cup after cup of coffee, struggling to get any work done.
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