Intermittent Fasting: The Fast-er Way To Better Health
Dumb Little Man
JUNE 12, 2020
People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. For example, a reduction in cholesterol and blood sugar can cause overall better heart health. Any diet can be hard but like any goal, there are things you can do to increase your chances of success.