Intermittent Fasting: The Fast-er Way To Better Health

Dumb Little Man

People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. Goals Health

2020 196

9 Proven Secrets and Health Tips for Men Over 50

Dumb Little Man

What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. This discovery inspired me to write a book about men’s health and social motivation.

2018 244

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Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health

2019 232

How You Can Improve Your Mental Health by Practicing Yoga

Dumb Little Man

Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health

2020 171

5 Exciting Health Benefits of Tea

Dumb Little Man

We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic.

Health 208

You Can Achieve Your Fitness Goals With These Health, Diet And Exercise Tips For The Busy Modern Man And Woman

Dumb Little Man

Eating a lot healthier and exercising on a regular basis has many health benefits. Health Lifehacks Goals Energy Happiness

2013 258

5 Science-Proven Health Benefits of Low Carb Diet

Dumb Little Man

Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. Food Goals Health HDL BMI

2016 274

7 Apps to Help Protect Your Mental Health at Work

Dumb Little Man

In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work.

2020 188

?How Intermittent Fasting Helped Me Hit My Diet Goals

Dumb Little Man

I wasn’t getting any closer to attaining my weight loss goals. There are different intermittent fasting methods and you get to choose the one that suits your goals. Thanks to intermittent fasting, I was able to quickly achieve my weight loss goals. However, if you’ve tried other methods to hit your weight goals without success, intermittent fasting might just do the trick. How Intermittent Fasting Helped Me Hit My Diet Goals appeared first on Dumb Little Man.

2018 196

5 Really Effective Ways to Champion Mental Health Issues

Dumb Little Man

Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. Not only is it rude, but it also won’t accomplish your goal of starting a conversation.

2018 215

Common Health Conditions Treated with Alternative Medicine

Dumb Little Man

These types of medicines are used to treat a variety of health issues. Some people think it is not an actual health issue. Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. Change Goals Health

Health 165

7 Easy Ways To Spring Clean Your Health

Dumb Little Man

To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health

2018 165

4 Surprising Ways Tobacco Use Is Harming More than Your Health

Dumb Little Man

It’s no secret that smoking is bad for your health, but did you know that it negatively affects many other important aspects of your life, too? If your own health isn’t reason enough to stay away from cigs, consider your innocent, furry BFF’s health. Goals Health Negativity

2016 285

Why Is Turmeric The Best For Kidney Health?

Dumb Little Man

Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals Health

2016 210

How to Set Goals When You Have No Idea What You Want

Dumb Little Man

You’ve heard about the importance of goal setting- we all have. You know that people with written goals succeed and you might have read all about achieving ambitious goals. The problem is, you don’t have any ambitious goals. You don’t have any goals at all.

2018 270

If Your Goals Don’t Scare You, You’re Setting Them Wrong

Dumb Little Man

Although I’ve never met you, I’m going to make a bold claim and say that whenever you’ve set a goal for yourself in the past, you haven’t been thinking big enough. People tend to think the purpose of a goal is to achieve or obtain more. But in fact, this is the result of a goal.

2018 279

5 Tips For Smashing Your Weight Loss Goals

Dumb Little Man

I neglected my health. Set short term goals that add long-term results. I found that setting short term goals (4-6 weeks) were more motivating. Once you hit that short term goal, you can set a new one and repeat. We all have an end goal and whether that is 20, 30, 40 or 50 lbs of weight loss, it won’t happen overnight. Move on from your mistake, start fresh the next day and work on smashing your goals. Good luck and smash your goals!

2017 181

7 Unhealthy Behaviors That Affect Your Mental Health

Dumb Little Man

Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Lack of Personal Goals. Goal-oriented behavior is what activates our reward system.

2017 176

12 Ways to Fail in Goal Setting

Dumb Little Man

It could be popularity, power, friends, love, money, lasting marriage, children, or health. Well, it is simply because most people do not set goals. But in this article, we will discuss the not-so ideal things that make you fail and not reach your goals. Describe your goals.

Goals 285

Lacking Motivation? Try These 6 Best Health Apps That Pay

Dumb Little Man

Today, people are getting more and more concerned about their health and they are utilizing mobile apps to help them stay on track. Making a selection, especially in the case of health apps, is intimidating because they have psychological and physical effects. The app will pay you via Amazon credit or PayPal if you achieve your targeted goals. You decide how much you want to wager, your goal and timeframe to achieve it. Earn reward points for gaining health goals!

2017 164

How Your Mental Health Depends On Your Confidence

Dumb Little Man

Now the goal here is not to become stellar but rather to reduce the effects of those things so that they are at least manageable. What I mean with this is that the goal should not be perfection but improvement. Happiness Health Success

8 Bad Food Habits That are Sabotaging Your Weight Loss Goals

Dumb Little Man

Successful people who reach their goal know exactly what they want to achieve. They don’t aim for vague goals like ‘I want to be healthy’ or ‘I want to lose weight’. Some folks apply this train of thought to their health goals. Food Goals Health

2017 205

Gardeners Have the Secret Sauce for Goal-Setting

Dumb Little Man

In my experience, it starts with how we attack goals. Both immediately took my mind to goal-setting. Goals also require attention and accountability. In my book “ Wealth Can’t Wait ”, I use gardens as a metaphor for maintaining balance when setting goals.

2017 166

Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. However, overtraining can have negative effects on your health. Is health all you can think of? Goals Health MythsEveryone is trying to live healthy these days.

2017 213

4 Powerful Ways To Stay Motivated And Reach Your Goals Through Tough Times

Dumb Little Man

If you want to feel motivated in the long term, choose a goal with your heart. Dig inside yourself and get in touch with the vision that you have behind your goal. Maybe a vision of yourself in good health, fit, slim and happy. Go after goals which are genuinely yours and you will find plenty of motivation to make them happen. See Also: How to Set Personal SMART Goals To Succeed. Align your habits with your long-term goals. Reassess your goals over time.

2017 159

15 Simple Changes That Will Quickly Improve Your Health

Dumb Little Man

Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly? You’ll be making huge strides towards your health goals, with hardly any conscious effort. Many government health authorities recommend that we limit caffeine intake to 400mg per day , which is the equivalent of four cups of brewed coffee, or seven cups of instant. Health Energy

Health 220

Use the “4-Day Win” to Achieve Your Goals

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. The 4-Day-Win process works like this: Step 1: Pick a Goal. Step 2: Play Halvsies Until Your Goal is Ridiculously Easy to Attain. The next 4-day period, make the goal slightly larger.

Goals 175

6 Best Fitness Tools To Help You Actually Achieve Your Goals

Dumb Little Man

If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will make your goals a little easier to keep. The app and website lay everything out in easy to understand, actionable goals. iFit provides customized exercise routines, training routes powered by Google Maps, a social network, goals and competitions, and coaching. Goals are hard to keep when you don’t have the right tools to accomplish them.

2017 144

5 Really Simple Tips On How To Stay Energetic For Your Goals

Dumb Little Man

Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. For one, it can improve your overall physical health. These foods can cause fatigue among many other health problems. Reducing stress, sleeping well, exercising, eating healthy and doing something you love are just some of the best ways on how to stay energetic for your goals.

2017 174

How to Stay Motivated to Meet Your Health Goals - by Dumb Little Man

Dumb Little Man

2009 135

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

With some discipline and mindfulness, you can take this opportunity to work your way to health through these easy steps. You’re already one step closer to your goal. To keep your health and your immune system up, make sure you are doing healthy movement everyday.

2020 183

Do You Dream of Having a Lousy Business, Poor Health, and a Crappy Life?

Virtual Moxie

Can you make what you need to make to reach your financial goals while working a sane number of hours? What I know for sure is that you''ll never get where you need to be by ruining your health or your relationships trying to make it happen.

2014 226

Make Your Resolutions/Goals from a Customer/Client Perspective.

Productive & Organized

Tweet I have often said that New Year's Resolutions don't work and that you really should make solid goals instead.    So let's talk about goals instead of resolutions.    There are a bunch of different ways to create your goals

2010 241

5 Yoga Breathing Techniques For Weight Loss You Need to Try

Dumb Little Man

Apart from making individuals look bad, this fat can also bring about several health hazards like hypertension, heart attack, diabetes, and more. Goals HealthIt can be a complicated process to lose fat from our bodies as it is very stubborn.

2020 218

How To Make 2019 Your Year For Fitness

Dumb Little Man

Now, are you planning on turning your health and physique around this 2019? Set Your Fitness Goals. Setting a measurable goal can keep you focused and on track. Your fitness goal might include: Losing weight or inches. Keep Your Goals Achievable. Goals Health

2019 252

Who Snaps You, and Your Solo Business, Back To Health?

The Solopreneur Life

There can be many causes, but fundamentally it’s because our work is out whack with our values, goals, skills, and personalities. But the most successful solopreneurs recognize that they need (and they have) a Dr. McGregor — someone who understands them, knows their histories, and can snap their solopreneur businesses back to health. Related posts: Solopreneur Health: Make the Most of Your Sleep.

Health 116

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

No matter your fitness goals, working out at home to reduce carb or get fit is a great way to avoid expensive gym membership. It sounds great for all the busy moms as they can be at home, take care of their kids, and also focus on achieving their fitness goals. Goals Health Home How T

2019 205

Postpartum Fitness Guide for New Moms

Dumb Little Man

When you are creating your post-delivery fitness plan, you have to consider well your goals, think about self-care, postpartum nutrition, and last but not least, physical exercises. Goals. Goals Health

2019 179

Set Your Goals Sky High and Fly!

Office Dynamics

On the last day, I was teaching goal setting and it reminded how important it is for us to clearly identify our goals whether in our personal, professional, family, health, or spiritual life. Often when I am speaking on goals, people will say, "I don't want to set my goals too high. When you set your goal, be clear on the details such as if your goal were to take a cruise next year. I find people are vague when they identify health goals.

Goals 103

How To Lose Weight (Even If You Have No Time, Work Too Much And Don’t Know Where To Start)

Dumb Little Man

As a man, the brutal truth about health and weight loss is this: It’s hard to get motivated. You are tired, stressed and lack the energy to go through all of the health information available. You get home from work.

2013 285

How Goal Setting Works (For Me)

Brilliantly Better

But, as interesting as the trip may be, goals have their own importance. Let me share a personal story with you about some goals I set a few years ago. Although these are material goals, closely linked to money, I’m using these examples because they can be easily measured.

Goals 90

5 Easy Healthy Habits You Can Start Straight Away

Dumb Little Man

Exercising and making dietary changes are often two sure-fire ways to improve our health. Making lasting health changes to our lifestyles is no easy feat. As an added bonus, fruit is full of micronutrients that influence health positively and improve immune system function!

2016 281

Work Smarter: 5 Productivity Hacks To Maximize Your Time In The Office

Dumb Little Man

Health Productivity Lifehacks Goals Business Tasks Success Brain Everyone has them. Days spent staring at the computer screen, drinking cup after cup of coffee, struggling to get any work done.

2013 285