Success

OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone.

Lifestyle 301

Lifestyle Mentoring Health Social Media 301

Success

SEPTEMBER 8, 2021

Although Parachute helped us think through our career paths, today’s world is far more complex and speedy, requiring individuals to think both about their overall life goals and plans, and to be willing to continuously adjust them throughout their lives. But only a small number felt totally fulfilled. They have a life plan. They have balance.

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Success

JULY 20, 2021

Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

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Success

NOVEMBER 18, 2021

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Set goals and adjust your expenses. Try not to stress the first month. The cost of building a life isn’t. It all feels a bit much. Don’t ditch the budget.

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Budget Credit Card Expenses Clothes 278

Success

SEPTEMBER 20, 2022

Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Leverage health hacks. You’re about to put on headphones when a stranger strikes up a conversation. Play to your strengths.

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Goals Health Stress Social Media 312

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Put down your phone. Take a guilt-free nap. Check your credit score.

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Stress Learning 2020 Budget 358

Productivityist

APRIL 19, 2024

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

Stress 65

Stress Lifestyle Promotion Health 65

Success

DECEMBER 13, 2022

When you use the restroom, the toilet analyzes your samples to assess your gut health. Jain believes that by measuring gut health and oral health, Viome can start to assess a person’s cognitive health, brain health and heart health. One of the goals of Moon Express is to eventually colonize the moon.

Health 264

Health 2004 International 2016 264

Success

JULY 29, 2022

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264

Health Legal International 2018 264

Success

SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Stress 2016 Social Media Health 290

Success

SEPTEMBER 7, 2021

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. You’ll take your phone with you regardless, right? But that’s just my own personal experience.

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Health Mentoring Calendars Facebook 324

Success

JULY 26, 2022

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way. You’re a night owl.

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Stress 2018 2019 Negotiating 321

Success

MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

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Learning Google Stress Phones 311

Allwork

AUGUST 4, 2023

Employee Resource Groups Research by Surgeon General, Dr. Vivek Murthy, says social connection significantly improves the health and wellbeing of all individuals. Public Health — Spread out Several small desks clustered together do not make people feel comfortable during flu season. People want to feel like they belong.

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Environment Health Ergonomics Collaborate 229

Success

APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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Stress Social Media Confidence 2014 317

On The Job

DECEMBER 31, 2018

I went back to a stressful job in a stressful city with too much anxiety in my life. That's why I like this suggestion from mental health expert Koorosh Rassekh: Choose something you already do every day, and then set an intention around that particular practice. Didn't happen.

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2019 Stress Health Phones 120

Success

JULY 17, 2021

But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. He and his friends also challenge each other to reach goals and be better people. “I We live richer, fuller, even longer lives as a result of our friendships , experts say.

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Confidence 2004 Networking Negotiating 246

Success

NOVEMBER 23, 2022

My goal is to conquer it today, camp at Naked Ground, then hook up with another trail that takes a less-strenuous 8.5-mile Think about that: You select answers to trivia questions using your phone, which is connected to the internet. I remembered that my phone had a compass, and turns out, it works even when there’s no cell signal.

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Phones Restaurants Email 2005 325

Success

DECEMBER 20, 2022

While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. Purchase within your budgeted category to stay on track , or mix and match from various sections to compile the perfect gift that still meets your money goals.

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Budget Gifts Holidays Purchasing 264

Office Dynamics

MARCH 3, 2014

I was working between multiple devices: cell phone, iPad and the “backdoor” to our email system. At one point, I was talking to someone important on a land line, my cell phone was ringing with a call I had been waiting for, and a staff person was in my office needing an immediate answer from me. What about your health?

Health 100

Health Phones Stress Training 100

Productivityist

MARCH 29, 2021

No one wants to go through life always feeling stressed out and anxious. Define Goals & Develop New Skills. One simple tip for boosting your productivity at work and home is to always be setting new goals for yourself and challenging yourself. The more you get done, the better you’re going to feel. The good news?

Stress 52

Stress Skills Goals Confidence 52

Success

DECEMBER 14, 2022

When a GoFundMe account was set up to raise funds for rebuilding the uninsured structure, it surpassed the goal of $850,000 within days. The captain didn’t hesitate, despite the small chance she could never fly again if having only one remaining kidney left her too weak to pass stringent pilot health standards. Relationship Goals.

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Ian's Messy Desk

JUNE 1, 2010

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Burnout also negatively impacts your health. Technology improvements to cell phones and remote desktop computer access can make it possible to work from virtually anywhere.

Stress 100

Stress Health Mentoring Ergonomics 100

Stephanie LH Calahan

OCTOBER 8, 2010

  Check out Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Tell me more! Network with Stephanie or Connect with Your Smart Phone Become a Fan Follow this blog Categories News & Updates!   Today is a continuation on that theme. Or I nap. ;) mnthomas   Brain dump! 

Stress 100

Stress Twitter Facebook Fax 100

Stephanie LH Calahan

AUGUST 30, 2010

» Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Thanks for dropping by my blog today.  It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm.  How do you control overwhelm and stress?

Stress 100

Stress Networking Fax Twitter 100

Ian's Messy Desk

SEPTEMBER 29, 2010

Make all your outgoing phone calls at the same time. 5) Plan your phone calls Time spent on a phone call can easily get out of hand if you don’t have a plan in place. Don’t let the stresses of life control you. Take a 10 minute nap or a short walk to relieve stress. Save time by grouping similar tasks together.

Management 100

Management 2008 Ergonomics Stress 100

Stephanie LH Calahan

JANUARY 17, 2011

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

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Health Lifestyle 2011 Budget 100

The Office Professionals Place

NOVEMBER 25, 2009

The holidays are quickly approaching and this is the time of year when we reflect on our successes and goals and also begin thinking about what we can do to reach the next level the following year. I am thankful that I have my “workplace mental health&#. Do you need someone to talk to during the day when you are stressed?

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IAAP Filing Health Mentoring 100

Stephanie LH Calahan

APRIL 7, 2010

  Know Why You Have the Goal:   Do you want to loose weight for your physical appearance?    How about for improved health?    The National Association of Professional Organizers ( NAPO ) reports that 75-90% of all visits to physicians are stress related.  To your success!

2010 100

2010 Goals Networking Health 100

Productivity Bits

JUNE 10, 2011

However, what can be a big secret is how successful professionals manage to balance the stress and responsibility of their work life, with the inevitable stress and responsibility of their home life. Blocking out these times on a calendar, turning off the phone and pronouncing ourselves unavailable helps keep any distractions away.

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Negotiating Stress Goals Phones 100

Stephanie LH Calahan

FEBRUARY 28, 2011

  Today I'll share some thoughts on why that is so very important to your ability to meet your goals and get things done.   Check off everything that is leading you towards your goals. If your checked is not greater than your unchecked, fix it tomorrow and see stress diminish. You could even do it now.

Fax 100

Fax Networking Twitter Goals 100

Stephanie LH Calahan

NOVEMBER 24, 2010

  Get an accountability partner or friend that will keep you going towards your goals.    Take Care of Your Physical and Mental Health Your physical and mental well being are crutial to your success.    You are important and your health is too.    Post signs in easy-to-see locations. 

Health 100

Health Networking Fax Twitter 100

Ian's Messy Desk

MAY 19, 2010

However, many people run around stressed because they’re saying yes to everybody but themselves. Don’t answer the phone or e-mail. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no.

Assertiveness 100

Assertiveness Ergonomics Health Gifts 100

Ian's Messy Desk

JUNE 9, 2010

When placing calls, respect the time of other employees by immediately asking if you have phoned at a convenient time or should call back later. Work on difficult jobs first, or at a time when you’re at peak performance, saving the less stressful tasks for when you have less energy.

Filing 100

Filing Ergonomics Cubicle Agenda 100

Stephanie LH Calahan

SEPTEMBER 6, 2010

It's simple to keep my schedule, lists and important health notes in one place.  They can carry the to appointments, allowing their physician to review it & connect symptoms w/factors such as stress/other environmental causes. Since we both have gmail calendars it automatically adds to the hubby phone/calendar.

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Calendars Twitter Phones Google 100

Stephanie LH Calahan

DECEMBER 23, 2010

Doing less will make you happier, because your life won’t be so hectic and filled with stress. You will become more productive, procrastinate less, be less stressed. Simplifying your finances greatly reduces your stress.   Set long-term goals. See  Think About Your Life Goals.   Review goals.

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Goals Credit Card Retirement Stress 100

Stephanie LH Calahan

MARCH 10, 2010

Imagine finishing all of your urgent tasks each day and having the freedom to accomplish your highest level goals. and how to achieve your most heartfelt goals more effortlessly and in a fraction of the time. Imagine finishing all of your urgent tasks each day and having the freedom to accomplish your highest level goals.

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Gifts Goals Calendars Networking 100