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12 Personal Goals to Set For Yourself This Year

Success

Goals are essential to personal and professional development, but knowing which goals to set for yourself can feel overwhelming. Keep reading to discover some personal and professional goals that will put you on the right path. Keep reading to discover some personal and professional goals that will put you on the right path.

Goals 267
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Volunteering Can Combat Loneliness and Boost Your Mental Health—Just Consider These 5 Things Before You Start

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How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. How to volunteer to help mental health: Set achievable goals If you’re looking to volunteer to help mental health, be sure to set easy goals , McKinell says.

Health 299
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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

Health 174
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The Silent Crisis Of Workplace Loneliness: A Costly $154 Billion-a-Year Problem Stifling Business Growth And Innovation

Allwork

Unaddressed workplace loneliness can lead to various health issues among employees, including a heightened risk of premature death ( 26% ). Recent research underscores that workplace loneliness profoundly impacts the health of employees and organizations, yielding detrimental effects on the overall economy.

Health 259
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This Expert Suggests Psychedelics Might Make Their Way Into The Workplace Soon

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After spending 20 years in the financial services and technology industries as an executive and a VC, Van de Plassche now speaks and writes about the benefits of alternative medicines, such as microdosing psilocybin for professional and personal growth. There are potential downsides to consider, though.

Legal 296
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How Will Employee Attitudes And Needs Evolve In 2024?

Allwork

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. Initially centered on pandemic-related wellness, their research now encompasses productivity, retention, and optimism across diverse industries. Surgeon General — will be crucial in 2024.

2024 236
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U.K. Government Demands End Of Four-Day Workweek Trials

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The government maintains that reducing the working hours of local authority employees by 20% does not align with the goal of providing value for money to residents in areas where these programs were initiated. government’s stance will likely influence other countries and industries in the ongoing debate around this concept.

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