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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

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Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

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Lisa Gevelber Founder of Grow With Google | Transforming The Economy Through Education

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Founder and VP of Grow with Google; CMO, Americas Region at Google. Lisa Gevelber is the founder and head of Grow with Google, Google’s tech skilling workforce development initiative. Google projects the fund will drive more than $1 billion in aggregate wage gains. What is Grow With Google? Transcript.

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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

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Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance. HIIT can help reduce stress, improve cardiovascular health, and increase metabolism.

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10 Best Financial Management Tools for Personal and Professional Use

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Google Sheets Look, it doesn’t get more basic than Google Sheets. Google Sheets is also helpful if you’re self-employed and like to keep information in one place without needing a fancy user interface. Gusto also has solutions that allow you to offer employee benefits such as health insurance and 401(k) plans. No problem.

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The Best Guided Sleep Meditations to Help You Fall Asleep & Wake Up Refreshed

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Mindful meditation is important for greater health and well-being. But whatever length of meditation is best for you , your goal is usually to come out feeling more mindful and clear-headed in a short period of time. Your goal is to fall asleep faster and remain tranquil until morning. What is sleep meditation?

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.

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