article thumbnail

Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga.

Sprint 317
article thumbnail

12 Personal Goals to Set For Yourself This Year

Success

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Remember that networking doesn’t only take place in a professional setting.

Goals 306
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Funding Bias: How Female Entrepreneurs Can Win the Battle in Raising Capital

Success

But, just like grit, the most successful entrepreneurs are formed in the community. Seek supportive local networks: Even in today’s digitally connected world, you’ll find an edge in your local community. The easiest way to raise Silicon Valley funding is to live and network in Silicon Valley.

Sprint 262
article thumbnail

Is Working From Home Wreaking Havoc With Your Health?

Allwork

Why working from home could become a threat to your health Working from home has afforded previously office-based employees benefits such as reduced commuter stress, flexibility, and more control over their work environment and daily schedule. Research from the U.K.

Health 237
article thumbnail

Customizing Coworking Spaces for Niche Markets: Smart Strategy Or Risky Move?

Allwork

Niche coworking encourages networking and innovation among like-minded professionals, allowing for a collaborative community that adapts to industry changes and supports member growth. This can include industry-specific workshops, networking events, and mentorship programs.

article thumbnail

24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Darrah Brustein, Network Under 40/ Finance Whiz Kids 19. Everyone is different.

Stress 312
article thumbnail

4 Friendship Apps to Help You Connect with New People

Success

According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors. Friendship apps let you break the ice online However, without ready-made social interactions, like attending school, adults may find it difficult to form new friendships.