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12 Personal Goals to Set For Yourself This Year

Success

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

Goals 290
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24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Darrah Brustein, Network Under 40/ Finance Whiz Kids 19. Everyone is different.

Stress 304
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The Ultimate Layoff Survival Guide: How To Rebound From A Job Loss

Allwork

Reach out to your network to see if they have any job leads If you’re interested in entering a specific industry, it’s beneficial to see what conversations are being had on job websites about these industries. This can be done through online research, networking, or talking to professionals in the field.

Mentoring 246
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Most people now at risk of poor mental health as a result of social exclusion

Workplace Insight

Currently 44 per cent of people in the UK aren’t involved in social, professional, community or interests-based support networks, while for one in five (21 percent), the number of teams they belong to has decreased over the past three years. Women (61 percent) are also significantly more likely to report feelings of isolation.

Health 52
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Network for her community work with ScholarCHIPS. Cornish is the co-author of It’s Work!

2024 258
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Five Essential Strategies for Successful Hybrid Leadership

Allwork

This heightened stress level, primarily, comes from the task of implementing company policies on hybrid work and the return to office. However, middle managers are bearing the brunt. A Future Forum survey reveals that 43% of middle managers are experiencing burnout, which is more than any other worker group.

Policies 246
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Is Damp January a More Sustainable Alternative to Dry January?

Success

“I wanted to actively and mindfully cut back on my alcohol intake without committing to something that wouldn’t work with my occupation,” says Kinsella, who has work parties and network events where social drinking is encouraged. For many, the hope of participating in dry January is likely to create some form of long-term change.

Lifestyle 130