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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Boxes arrive once a quarter with goodies such as aromatherapy dough designed to manage anxiety or tactile items like fidgets and squishy balls.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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The Real Good Life Takes Dinner Stress Off Your Plate

Success

But years later, after studying hospitality management and working in several restaurants, Skarich Joos realized the long evenings weren’t a good fit for her. MSJ: One of the things I learned from COVID is that I do need to work out in some form or fashion every weekday morning at least. What does self-care look like for you?

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

Manage your expectations. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. “The professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Make room for memory.

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Biophilic design has a long history and an even bigger future

Workplace Insight

The spaces they created resembled university campuses in both form and function, set in landscaped grounds and openly flaunting a connection to nature and the firm’s apparent social awareness. It also confirms something we have learned about biophilic design; that natural forms can improve our wellbeing almost as much as actual nature.

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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

Success

Balancing AI with soft skills or “human skills” Human skills involve managing and leading teams, navigating relationships and being able to adapt and thrive when faced with challenges and change. This article originally appeared in the March issue of SUCCESS+ digital magazine. Why are human skills important?

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The 10 Best Books for Working Moms to Read

Success

Ambitious Like a Mother: Why Prioritizing Your Career Is Good for Your Kids By Lara Bazelon Is it possible to achieve true work-life balance as a woman in the workplace when you’re often expected to not only manage your assigned tasks, but the lion’s share of the work at home? And for mothers in the workplace , there’s even more to do.