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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. 33 Voices Start the Conversation about Mental Health. First, We Make the Beast Beautiful.

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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

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To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga. Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance.

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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

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Tracy Sandler reclaimed the once-dismissive term when she founded Fangirl Sports Network specifically for female sports fans. The network blends traditional sports reporting with lifestyle articles. . Different people manage trolls differently. But the burden shouldn’t only be on women to call out these issues.

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These Are The Top Coworking Amenities & Features To Attract Members

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Such amenities not only attract health-conscious professionals but also promote employee well-being and productivity. Networking and Community Events One of the key advantages of coworking spaces is the opportunity for networking and collaboration.

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How To Successfully Combat Workplace Bullying And Harassment To Foster A Safe Work Environment

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Workplace bullying, according to the Workplace Bullying Institute, is repeated, health-harming mistreatment by one or more employees. Workplace bullying and harassment can happen in both in-person or remote workplaces, affecting the productivity and mental health of workers.

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12 Personal Goals to Set For Yourself This Year

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A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Although it takes practice and can feel awkward, saying “no” allows you to set clear boundaries and improve your mental health. Remember that networking doesn’t only take place in a professional setting.

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Inadequate provision for menopause and menstrual health driving women away from jobs

Workplace Insight

The workforce could lose millions of female employees unless more is done by employers to support women with menopausal and menstrual health symptoms, according to a new poll from workplace health provider Simplyhealth. ? Data from the recently published CIPD and Simplyhealth Health and Wellbeing at Work report ?suggests

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