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Culturally Diverse Workforces Require Bespoke Mental Health Support

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There are barriers for specific minority groups to access mental health support in the workplace. Personalized mental health support is a solution to improving mental health outcomes at work, but this requires training, understanding, and insight into individual needs. According to Mental Health U.K., In the U.K.,

Health 246
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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

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Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too.

2024 234
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A New Approach To Work: The Benefits Of Implementing Activity-Based Working In Your Office

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One of the key drivers of poor worker health is office sedentism : sitting in one place for long periods of time. While there is no one-size-fits-all solution for the modern (hybrid) workplace, the basic principles of ABW provide a template for addressing the physical and mental health epidemic that the corporate world currently faces.

Health 298
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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

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Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. TM differs from other forms of meditation in that it does not require “emptying the mind.” Don’t worry.

Lifestyle 280
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Psychologist Emma Seppälä Explains The Science of Intuition and Gut Feelings—And Why Trusting Them Could Change Your Life

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When you go to school, you learn to use logic and reason and to squash any quote-unquote ‘magical thinking.’ In her book, Seppälä calls it an “elegant, fine-tuned and incredibly rapid form of perception.” If you want to learn to access your intuition,” she says, “it’s making time for those moments.”

Training 239
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How Workplace Design Can Help Attract Gen Z

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Read on to learn about the specific characteristics that distinguish Gen Z, what they want from a company, and how organizations can design a workplace that meets their expectations. Moreover, Flexibility can refer to more than just being able to work from home. Generation Z is particularly concerned about mental health.

Health 317
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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Trigger warning: This post references eating disorders. But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Health isn’t just physical.

Health 280