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There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

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10 Marketing Rules these 10 Entrepreneurs Swear By

Success

We prioritize designing an outstanding product, then aspire to create a market by explaining its health benefits. Mark Sisson, founder of Primal Blueprint , best-selling author of The New Primal Blueprint and publisher of MarksDailyApple.com , the world’s most visited blog on paleo, primal and ancestral health. Profit over prettiness.

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5 Ways to Get Outside (and Why You Should)

Success

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. Check Facebook, online message boards, even old school paper-and-tack message boards at coffee shops.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . DeFelice, M., 2019). . 2020). .

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Episode 470 – Mike Rucker talks about The Fun Habit

Productivityist

Mike is a behavioral scientist, organizational psychologist, and a charter member of the International Positive Psychology Association. He’s also been published in prestigious academic journals like the International Journal of Workplace Health Management and Nutrition Research.

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10 Things the Gym Taught Me About Life

Success

For the past month, I have been posting raw and fairly unflattering gym selfies of me in the process of transformation at the gym to Facebook. It might seem indulgent to the audience on Facebook, but I see myself more as the willing lab rat in this endeavor.

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Forever A Student

Office Dynamics

Yesterday I flew to San Diego (with Jill and Brian from ODI), to attend the ATD International Conference and Exposition for 3 days. But the losers have become the long-term health of employees and organizations. I am so jazzed! It’s amazing and can be overwhelming. I am excited to be the student this week. When you think, you grow.

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