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There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

2021 290
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5 Ways to Make Friends When You Move to a New City

Success

Whatever the reason you might be moving, be it for employment, housing, school or health-related reasons—all of which are among the most common reasons Americans moved from 2021 to 2022 —one thing is true: you’re going to want to make friends in whatever new city you wind up in!

Facebook 130
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10 Things the Gym Taught Me About Life

Success

For the past month, I have been posting raw and fairly unflattering gym selfies of me in the process of transformation at the gym to Facebook. It might seem indulgent to the audience on Facebook, but I see myself more as the willing lab rat in this endeavor. But I, a lifelong serious athlete, had lost my way again.

Forms 363
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When Work Does Not Happen At Work, Take A Look At Management

Allwork

Going to work means doing some form of labor. In a hark back to the days of the early internet, even Twitter and Facebook were banned.” According to a recent poll from JobSage , 28% of American workers have left their jobs in the last two years because of their impact on their mental health. . ” .

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What Happened When I Ditched Technology for 7 Days

Success

How refreshing would it be to press reset on the hours I normally waste mindlessly scrolling through Facebook? Facebook bores me, but I’m itching for it anyway. It really does feel like a form of dependency. I’m going to sleep better , feel better and just be a better person, or so I’m told. The thought disgusts me.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

Essentially, Innerworld is a form of CBT, but in a virtual setting. “I I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We The avatars interact around calming environments, such as a virtual lake or campfire.

Health 241
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How Do I Increase My Brand Value? PART 1

Office Dynamics

The small activities, words and actions accumulate to form the picture. Networking should be done online (there is a very dynamic, active and diverse group of assistants online from across the globe and it is easy to plug into these groups via LinkedIn or Facebook) but importantly, networking should also be done in the real world.