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How to Practice Gratitude in Your Daily Life

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Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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Is Damp January a More Sustainable Alternative to Dry January?

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Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130
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These 10 Remote-Friendly Companies Help Pay For Employee Vacations

Allwork

TripAdvisor offers staff an annual Lifestyle Benefit spending account. When companies expand their benefits package to include perks and incentives such as travel, it allows employees to unplug and enjoy their lives outside of work and helps companies achieve their recruitment and retention goals. . TripAdvisor.

Travel 312
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How to Budget Your Money as a Teen

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If you have money left over, you have extra money to put toward savings goals or other wants. Use apps to automate your savings The best part of learning to budget as a teenager is using the technology you likely already know for your financial health. Goals keep you motivated and give you something to work toward.

Budget 130
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How to Create Lasting Change (and Actually Stick With Your New Year’s Resolutions)

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in health communication. Those who love social events but want to reduce their alcohol intake can find online communities that host mocktail meetups. No matter which category you fall into, Nordin recommends thinking about how you’re communicating your goals before you share them.

Goals 286
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5 Strategies for Making Your New Year’s Resolutions Work

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The new year can be an opportunity for a new beginning, a new chance to reach your goals. Perhaps because the goals can seem too big, the fear of failure stops us or we’ve simply decided resolutions just don’t work. What can I do right now, this month, to move toward reaching my goal of spending more time with my family?

2023 245
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10 Modern-Day Leaders in Personal Growth

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These aren’t your typical conversations with celebrities; when they sit down with Shetty, the most famous people in the world get real about everything from intentional goal-setting to self-compassion to healing your inner child. Then there’s Tony Robbins, the titan of finance, mental health, productivity, personal growth and more.

Finance 264