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New Research Reveals That More Time Off Can Be Beneficial For Personal Health

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According to Professor Carol Maher, a Senior Researcher at UniSA, “This study provides empirical evidence that people have healthier lifestyle patterns when they have a short break, such as a three-day weekend. The post New Research Reveals That More Time Off Can Be Beneficial For Personal Health appeared first on Allwork.Space.

Health 202
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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

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Members enjoy a multitude of amenities, regular community events, and the Workbar Bennies program offering exclusive local discounts. In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness.

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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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All the men in the event came up to me afterwards, one by one, and shared their story. The popularity of this course bloomed into a business planning networking events and helping professionals and budding entrepreneurs through a series of marketing courses. I thought my life was over,” he recalls. “I Now they’re all gonna laugh at me.’

Lifestyle 228
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 294
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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

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Despite abundant scientific evidence highlighting the detrimental impact of loneliness on health, research on loneliness in the workplace remains scant. It is not a lifestyle choice or personal preference (unlike solitude). In the U.K., Nevertheless, social interaction needs vary for each individual.

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Is Damp January a More Sustainable Alternative to Dry January?

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Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130
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How to Practice Gratitude in Your Daily Life

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Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.