Intermittent Fasting: The Fast-er Way To Better Health

Dumb Little Man

People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. Goals Health

2020 222

Best Personal Development Goals To Add Productivity To Life

Dumb Little Man

Personal development goals are mainly aimed at making your life better. These goals may help you to improve yourself as a person and will also make you aware of your talents and skills. Personal development goals will impact both personal and professional life.

2020 218
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How You Can Improve Your Mental Health by Practicing Yoga

Dumb Little Man

Bingo, you have reached a step closer towards an improved state of mental health. They all state that incorporating yoga into our lifestyle would yield a better hold on cognition, sleep, and even diet. Even some celebrities have found a health den in yoga. Brain Health

2020 191

9 Proven Secrets and Health Tips for Men Over 50

Dumb Little Man

What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. I work in the health care field and with so many men out of shape and in poor health, especially after 50, I wanted to know what made the healthy ones tick. This discovery inspired me to write a book about men’s health and social motivation. Health

2018 200

You Can Achieve Your Fitness Goals With These Health, Diet And Exercise Tips For The Busy Modern Man And Woman

Dumb Little Man

Whether it’s to keep the weight off or just to stay fit and healthy in general, more people nowadays are including it into their lifestyles. Eating a lot healthier and exercising on a regular basis has many health benefits. Health Lifehacks Goals Energy Happiness

2013 207

5 Exciting Health Benefits of Tea

Dumb Little Man

We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic. Still, it is important to combine tea consumption with a healthy diet and regular fitness routines in order to truly create a well-balanced healthy lifestyle. Herbal teas offer a whole new avenue to health as well.

Health 162

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. But, by changing our perspective and learning to view life from a more optimistic lens, we can start making lifestyle changes. You can live a life of positivity, health, and gratitude! See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy.

2019 184

Gardeners Have the Secret Sauce for Goal-Setting

Dumb Little Man

In my experience, it starts with how we attack goals. Both immediately took my mind to goal-setting. Goals also require attention and accountability. In my book “ Wealth Can’t Wait ”, I use gardens as a metaphor for maintaining balance when setting goals. Goals also require attention and accountability. Most people can rattle off a bunch of goals, but you might have one tied to health and five tied to your job. Goals Happiness Success

2017 141

Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

Do you know how many Americans actually live a healthy lifestyle? Here are the 10 critical mistakes people make when trying to adopt a healthy lifestyle: Getting 8 hours of sleep. If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. It’s an awesome addition to your healthy lifestyle plan. However, overtraining can have negative effects on your health. Is health all you can think of? Goals Health Myths

2017 169

5 Easy & Healthy Tips to Stop Smoking

Dumb Little Man

Cigarette smoking is injurious to health. There are multiple health risks involved due to cigarette smoking and it has been proven numerous times. Another great tip is behavioral therapy , which helps an individual adopt a new lifestyle and learn new habits and skills.

2021 183

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

With some discipline and mindfulness, you can take this opportunity to work your way to health through these easy steps. You’re already one step closer to your goal. To keep your health and your immune system up, make sure you are doing healthy movement everyday.

2020 205

Use the “4-Day Win” to Achieve Your Goals

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. There are a million ways of making a change, but being successful in the long-term typically boils down to one thing—building it in to your lifestyle so that it becomes the new habit. The 4-Day-Win process works like this: Step 1: Pick a Goal. Step 2: Play Halvsies Until Your Goal is Ridiculously Easy to Attain. THAT is what you goal needs to be (just for the next four days).

Goals 145

5 Mindset Shifts That Helped Me Lose 40 Pounds

Dumb Little Man

At the start of my career as a nutritionist I soon realized that losing weight and becoming healthy is not primarily about food, exercise or other lifestyle habits. Goals HealthAlthough many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a person’s mindset.

2015 219

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

No matter your fitness goals, working out at home to reduce carb or get fit is a great way to avoid expensive gym membership. It sounds great for all the busy moms as they can be at home, take care of their kids, and also focus on achieving their fitness goals. It feels like a booster and gets you one step closer towards achieving a fitness goal. Shop for the one with the best features and benefits as quality is more crucial when it comes to health!

2019 175

How to Promote Harmony in Healthy Living Communities

Dumb Little Man

When I started my health journey following a serious health scare, it was nerve-wracking. When we’re committed to improving our health, it’s easy to think like I did at that dinner: “I’m trying hard, and you aren’t. Outlets like this make all of us more health-literate consumers.

2020 201

5 Easy Healthy Habits You Can Start Straight Away

Dumb Little Man

Exercising and making dietary changes are often two sure-fire ways to improve our health. Making lasting health changes to our lifestyles is no easy feat. The following tips provide 5 easy ways to introduce healthy habits into your current lifestyle without making any large and unsustainable changes to your current routine! Unfortunately, most of these snacks are high in processed carbohydrates, sugars, and preservatives (yes, even those ‘health food’ bars).

2016 217

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. Smoking and exposure to second-hand smoking represent health issues medical experts all over the world are trying to deal with. See Also: 4 Surprising Ways Tobacco Use Is Harming More than Your Health. A sedentary lifestyle is one of the risk factors of heart diseases.

2016 219

How Goal Setting Works (For Me)

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact How Goal Setting Works (For Me) by dragos on November 13, 2010 · 25 comments in Personal Development , Success & Wellness , Time management Tweet Goals are just milestones. But, as interesting as the trip may be, goals have their own importance. Now, how can this be related to goal setting? We goals we prosper.

Goals 79

11 Highly-Effective Tips on How to Burn Fat Fast And Naturally

Dumb Little Man

It can make you feel too conscious of your appearance and it can increase your risk for serious health problems. See Also: 5 Exciting Health Benefits of Tea. 8 Health Risks Of Poor Sleep . Incorporating them into your daily routine can help you start a healthier and happier lifestyle. Goals Health How ToExcess fat can be a nuisance, especially if it’s around your belly area.

2018 175

Daily Habits That Will Increase Your Happiness To The Max

Dumb Little Man

A good mood is not only good for your mental health, but it can also keep your physical health in good shape. Exercise is a great way to support your physical and mental health. The kind of lifestyle they showcase on these apps can induce feelings of complexities.

2020 241

3 Major Lessons Learned From Losing 100 Pounds

Dumb Little Man

I was about 2/3 toward my total weight loss goal that time. The second time, I wanted to lose one hundred pounds to reach my big goal. I SMASHED my goal! It’s been almost four years since I hit my goal and in all candor, I didn’t keep it all off. Here’s how to change your lifestyle. Over the course of two years, I continued to document my progress until I hit my goal. However, I’ve discovered that when I reached a goal, I would plan for the next.

2018 156

When Reality Threatens To Kill Your Dream, Turn Reality Into Your Dream

Dumb Little Man

But then today’s global health crisis happened. Though to set unrealistic goals in a time where everybody suffered (and is still suffering) to keep their heads above water, would be ridiculous. Goals Happiness Passion Writing“All men dream: but not equally.

2020 247

7 Tips To Lead A Healthier Life As An Entrepreneur

Dumb Little Man

As a matter of fact, if you start leading a healthy lifestyle, it will be profitable for both you and your business. Proper sleep helps enhances your overall health. However, it’s critical that you should realize the inspirational power and effect of body health and fitness. To make fitness and physical health your priority, you need to list down all the benefits associated with it. Your health is one of your greatest blessings. Entrepreneur Goals Health

2016 179

A Comprehensive Keto Diet Guide for Beginners

Dumb Little Man

Realizing how things that we consume impact our health becomes easier, too. Moreover, each diet is promoted as a health boost miracle. As of recently, experts are becoming increasingly aware that this type of food plan has enormous benefits for the overall health.

2020 231

?What’s Your Mindset? How To Feel Confident In The Gym

Dumb Little Man

This lifestyle change not only helped him lose weight, but it also eliminated his need to take his high blood pressure medication. If a smaller, trim body is the goal, this might be fine. Goals HealthA friend of mine who recently shed 50 lbs shared his new diet. As far as his physical exercise, he made small adjustments to his activity level that included daily walks with his little Jack Russell Terrier.

2018 143

Your Priorities Lead to Your Decisions

Dumb Little Man

Yet, while in the States we became fully aware of my parents’ health and the need for extra care. It provided a different kind of lifestyle that we both would enjoy. Goals LifehacksA year ago, my husband and I were at a crossroads.

2020 224

Finding your Fitness Passion

Dumb Little Man

If you want to start getting fit, the best approach is to find the right type and the right mix of exercises that suit your fitness level, your lifestyle, and the time you have. Other Factors: Time & Overall Health. One being your overall health – meaning if you have any previous injuries that might turn out to be debilitating in your fitness endeavors, or alternatively, conditions that might show up with high bouts of exercise. Fun Goals Health HIIT

2017 150

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. Smoking and exposure to second-hand smoking represent health issues medical experts all over the world are trying to deal with. See Also: 4 Surprising Ways Tobacco Use Is Harming More than Your Health. A sedentary lifestyle is one of the risk factors of heart diseases.

2016 121

Down in the Dumps? How to Become a More Positive Person

Dumb Little Man

Having a positive outlook on life has many benefits, both to your mood and your physical health. Health benefits of optimism and positive thinking include greater resistance to colds, increased life span, reduced risk of death from cardiovascular disease and better coping skills during periods of stress. Positive people tend to live healthier lifestyles, getting more exercise, eating healthier diets and avoiding excessive use of alcohol.

2013 219

Hydroxycut Asks, Is Healthy Food Really More Expensive? You Might Be Surprised At The Answer.

Dumb Little Man

At Hydroxycut, I have learned a great deal about how an active lifestyle and targeted meal plan can lead to weight loss. Fresh produce and other quality food items are the best ingredients if you are looking to create a diet that will help you to reach your weight loss goals, but many people assume that maintaining a healthy lifestyle is too expensive. Health Shopping Recipe Food

5 Ways To Get Physically Fit Without Spending Too Much Money

Dumb Little Man

According to research by the National Health and Nutrition Examination Survey (NHANES), more than 1 in 3 adults are overweight and 1 in 13 adults have extreme obesity. Unfortunately, this 9-to-5 lifestyle often affects our food and lifestyle choices. However, sticking to your budget doesn’t mean that you have to compromise your health. Walking for 30 minutes a day has tons of health benefits and can help keep chronic illnesses at bay. Health How To Money NHANE

2018 164

Advantages and Disadvantages of Using a Fitness Tracker

Dumb Little Man

These apps also allow you to set fitness goals and keep track of your progress. A healthy diet plan is as crucial as an active lifestyle. Set your own fitness goals. There’s a huge difference between wanting to be healthy and actively working with a plan to lead a healthy lifestyle. There’s nothing more motivating than setting your own fitness goals and working daily towards achieving it. Health Technology

2019 185

Celebrate Life Now! It Could Be Gone Faster Thank You Think - Ours.

Stephanie LH Calahan

  Today is our 3-year anniversary with healthy lifestyles!    in Goal Setting , Motivation & Inspiration , za , zc | Permalink Reblog (0) | TrackBack TrackBack URL for this entry: [link] Listed below are links to weblogs that reference Celebrate Life Now!   Today is our 3-year anniversary with healthy lifestyles!  Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You?

2010 190

7 Secrets To Help You Make 2018 Super Successful

Dumb Little Man

You’re going to learn seven practical tips for reaching your goals and improving your life in 2018. One of the most important keys to goal setting and goal achievement is to take a holistic approach. Choose goals that are in harmony with one another. When your goals are in alignment, your progress will advance at a rapid rate and your life will improve faster than you can imagine. Everything begins with your thoughts and your mental health. Goals Succes

2018 197

The Art Of Effective Visualization

Dumb Little Man

When you look at a person living a lifestyle you envy and say ‘That’s cool’ , that’s basically just thinking about it. When you envy their lifestyle and your inner thought goes ‘Wouldn’t it be cool if that was me?’ Once you have set up your initial goal, the next part should be pretty effortless. Whether it’s money, health or love, as long as you hold your vision clearly in your mind, you will inevitably reach your desired goal. Brain Focus Goals

2017 164

6 Apps That Can Make You More Productive

Dumb Little Man

If you want to be productive, the first thing you have to do is break free from your bad habits and focus on implementing powerful changes to your lifestyle. Habit trackers, like Way of Life, can keep you motivated to achieve your goal. iCare Health Monitor (BP & HR). If your work is taking a toll on your health, then this is the best option for you. Try These 6 Best Health Apps That Pay. Health Productivity

2018 181

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Stick to the goals you set for yourself. Never lose sight of your goals. Find your purpose and your ultimate goal, and strive for it. See Also: 4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals. Lead a healthy lifestyle. Not just for your overall health, but eating healthy can also improve your performance.

2016 216

20 Questions to Know Yourself Better and Unlock the Immense Potential Within

Dumb Little Man

As long as you take good care of your health and don’t abuse your body now, you will be able to hold a lot of diseases at bay when you are older. If you are a parent and you’ve ever wondered how to learn and model patience, self-discipline, leadership, positive attitude, healthy lifestyle, good old-fashioned values, healthy relationship with money and so much more, Sumitha and a small group of fine parents are waiting for you to join them! “Know Thyself”.

2018 209

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It is an eating schedule that has many health benefits. It has also worked for many influential health nuts like Hugh Jackman (WOLVERINE!), While there is a ton of content out there that dives deep into the biological implications and positive health effects of intermittent fasting ; you can learn more about that by just searching google. Just as there are different routes to end up at the same destination on Waze, there are different strategies to reach your health goals.

2016 159

How to Deal With Depression: 22 Things You Need to Try Today

Dumb Little Man

Therefore, it makes sense to set small goals every day. You can start a “go to bed routine” and adjust your lifestyle to it. 8 Health Risks Of Poor Sleep. When you want to improve your general health. Happiness HealthDepression is extremely common. It can affect anyone at anytime. It’s considered a serious medical issue that needs prompt attention. Failure to give it the attention it needs can result in fatal consequences.

2018 159

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Stick to the goals you set for yourself. Never lose sight of your goals. Find your purpose and your ultimate goal, and strive for it. See Also: 4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals. Lead a healthy lifestyle. Not just for your overall health, but eating healthy can also improve your performance.

2016 201

The Plant-Based Truth

Dumb Little Man

Scientifically, incorporating this diet into people’s lifestyles can benefit both human health and the environment. In the last decade, ¾ of people in the United States modified their diet plan striving for a healthier lifestyle. Food Green Health

2020 186

Solopreneurs, Who’s Your Mentor? Who’s Your Coach?

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. But, who helps you take care of your health? I know you probably have a primary care physician, and possibly a specialist or two for various things that have cropped up over the years, but who is your go-to person to keep you in optimal health—not just for treating you when something goes wrong? So, get your health in line—and build off of that! Health Coach Exercise Goals Mento