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Wondering How to Become a Morning Person? Try These 8 Techniques

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Routines help train your body to know when it’s time to shut down, which makes falling asleep easier. This stress hormone can prevent you from falling asleep. Once your phone is in your hand, there is a temptation to check social media or email. Become a morning person by getting a good night’s sleep.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

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is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day.

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Why Human Connections Are A Business Advantage In A Remote World

Allwork

Social Exclusion at Work Hurts, Literally Social pain is not just a metaphorical concept. We now know that social pain hurts both psychologically and physically. A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain.

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18 Signs You Have High Emotional Intelligence

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The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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The Key To Innovative Coworking: A Deep Dive Into VR & AR Integration Strategies

Allwork

VR and AR enhance meetings, training, relaxation, navigation, presentations, and creative design. Imagine your members brainstorming in virtual meeting rooms, attending training sessions from across the globe, or even unwinding with a guided meditation in a peaceful virtual landscape. Does this sound like science fiction?

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. short years.

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Planning to Take Maternity Leave While Self-Employed? Do These 6 Things First

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After giving birth, Frost passed on some of her responsibilities to her assistant, which included helping with emails, invoicing and research projects. This would help you to take that maternity leave without stress.” “I also took on additional work to help save more during pregnancy.”

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