Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

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Success

DECEMBER 29, 2023

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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Success

DECEMBER 17, 2021

For example, are they working adults facing holiday stress or investors ready to buy land in the metaverse? Before you send the next email or publish another post, identify those hidden desires. of emails in March were spam messages. Even with video dominating social media, you still have to consider your audience.

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Success

MARCH 30, 2023

You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. A huge time-suck for home-based workers and entrepreneurs is checking and responding to emails. More time-wasters: social media and web-surfing. Sidestep time traps.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Success

SEPTEMBER 13, 2023

This stress hormone can prevent you from falling asleep. Once your phone is in your hand, there is a temptation to check social media or email. Although this takes longer, it also carries a higher probability of sticking with your early bird goals. Put down your phone.

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Success

FEBRUARY 24, 2023

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Leverage third parties.

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Success

OCTOBER 16, 2023

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses.

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Workplace Insight

DECEMBER 10, 2023

Whether it was waiting for a bus, waking in the morning, or lying in bed at night, our participants reported that time which would previously be “empty” was now filled with brain training apps, creating lists of things they should do or try based on their social media feed, and other life admin. Take email and online meetings.

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Success

OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. short years.

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Success

JULY 21, 2023

After giving birth, Frost passed on some of her responsibilities to her assistant, which included helping with emails, invoicing and research projects. This would help you to take that maternity leave without stress.” “I also took on additional work to help save more during pregnancy.”

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Success

SEPTEMBER 15, 2022

While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Don’t check your email or social media channels within one hour of waking. The other hurdle to self-care is that to be effective, it’s going to be a little different for everyone. And the answers were fascinating!

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Office Organization Success

JUNE 25, 2015

It’s getting harder and harder to get your subscribers to open your emails… Let alone read and act on them! As a result, business owners are seeing plummeting open rates for their email newsletters (ezines) … some email open rates are being reported as low as 8.6%. Television. Plan a solo mailing campaign.

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Recruit CRM

DECEMBER 18, 2020

Staying in touch over a phone call or a short email exchange can help bring value. Which automation tools, job boards, social media channels are working for you? Don't forget to tell Recruit CRM, how you're planning to make your January stress-free! If you’re using a recruitment agency, are they appropriate for you?

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Success

APRIL 12, 2023

In addition, “39% of employees were less stressed,” and employees reported better sleep , less anxiety and improved overall physical and mental health. Friday is usually the day we send out status update emails, leave open for last-minute meetings and use it as a catch-all for lingering projects,” he says. “So

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Allwork

JULY 31, 2023

Social Exclusion at Work Hurts, Literally Social pain is not just a metaphorical concept. We now know that social pain hurts both psychologically and physically. A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain.

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Success

OCTOBER 4, 2022

It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. That includes everyone, whether it’s an audience, a colleague, your spouse, your kids or a customer. Several years ago, I had an opportunity to co-author a book with my friend and client Robert Rohm, Ph.D.,

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Allwork

MAY 19, 2022

In this world, where email, texting, and social media replace face-to-face conversation and the compassion triggered by eye contact, too many jerks feel unfettered by empathy, guilt, and old-fashioned civility,” according to McKinsey & Company. . Invite feedback from your workers, and listen to it. .

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Catch Friday

JANUARY 7, 2011

In the corporate world, social media can affect the productivity level of the employees in a positive or negative way. But surprisingly, there is a substantial effect that social media is bringing to the workplace. In what way does social media help employees to become more effective?

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Success

AUGUST 14, 2021

Only my phone knew how many texts and emails awaited me. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. Hence my tears.

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Tips From T. Marie

APRIL 28, 2020

Anyone who follows me here on the blog or on social media knows that I have been working from home for 13 years. As a result, I am receiving large amounts of email requesting information. Rising stress levels. The longer we are locked down, the more the stress level rises. An uptick in information requests.

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Office Dynamics

JUNE 20, 2018

Last week Office Dynamics sent an email to all of our subscribers saying, “Thank you,” and we also provided the Office Dynamics Top 10 Blogs For Administrative Professionals. We would like to make that message available to our social media and blog followers as well because you are part of this great family we have.

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Success

AUGUST 17, 2021

That doesn’t mean more time for social media scrolling, though. No phones, emails or interruptions allowed. Doing this regularly will help decrease your stress levels. White space is unscheduled time. White space starts out as time in your day when you have nothing scheduled. Are you happy with your job?

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Success

SEPTEMBER 20, 2022

Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. The secret to his success? Find the right cocktail for you.

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ProAssisting Blog

MARCH 9, 2010

Speaking, emailing or writing a new business deck, the communication doesn’t take on the formal tone that work communication deserves. Digg Email Facebook Google Reddit StumbleUpon Technorati TwitThis Comments #1. executive at work, there is no difference in the quality and tone of their communication. Agree, disagree?

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Eat Your Career

MARCH 6, 2019

It’s stressful. We fall into bad habits–compulsively checking email, spending too much time on social media, “multi-tasking.” Maybe you got sucked into a long conversation with a coworker, or you just couldn’t stand the mess on your desk for one more day and had to organize it. So, what can you do?

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The Office Professionals Place

DECEMBER 9, 2009

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? So, sub-committees would be helpful to ease some of the stress and incorporate organization and proper planning for the holiday party.

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On The Job

AUGUST 10, 2016

How to Think and Act Like the Most Successful and Highest-Paid People in Every Field, ” Tracy, Chairman and CEO of Brian Tracy International, stresses that employees and leaders have more control over their productivity than they may believe. Off,” he stresses. That’s why in his latest book, “ Get Smart!:

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Andrea Kalli

JUNE 23, 2010

What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. These four tips will help you make your business empire less tiresome, less stressful, and significantly more per-hour profitable.

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Tips From T. Marie

NOVEMBER 29, 2016

Send them your holiday newsletter rough draft and let them polish it up and add sparkle and shine before they send it out from your email marketing program ( Mailchimp , Aweber , etc.). Have them design branded holiday images to use on your Facebook Page , Twitter and LinkedIn Profiles, and other social media sites.

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Practically Perfect PA

NOVEMBER 10, 2016

Over the course of a working lifetime an office worker will drink an average of 24,684 cups of tea, disagree with colleagues 479 times and send a staggering 400,816 emails. In fact, 85% of office workers agreed that having a clear filing system and knowing where everything is makes their job less stressful. organiseyourlife.

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C-Suite Assistants

NOVEMBER 29, 2022

In addition to traditional forms of administrative support, such as email and calendar management, they require a special combination of skills, qualities, and characteristics that are essential for success in the role. Startup EAs must be able to grow with the organization and “scale up.” .

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On The Job

MAY 23, 2018

If you're like most people, you will still check your email (this is why smartphones were invented, right?) You tell yourself you're doing this because it's easier to keep up with some work while you're away and then not face an avalanche of emails when you return. Daddy needs to finish this email to his work!" You need to: 1.

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Office Dynamics

AUGUST 17, 2016

Many of us feel an urgency to emails—that we can’t wait or put it off, that we must respond immediately. We’re checking email after hours and on weekends, too. The blurring of lines, however, has meant that social media intrudes on what would be work time. For many people under age 44, unfortunately, that is the case.

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Workplace Insight

MAY 11, 2022

In a digital age, social media is making it easier and quicker than ever before to share experiences. But that’s exactly why you add value and why FM teams so often win awards for excellence in service categories and can look like really great firms to work for. Check your inbox or spam folder to confirm your subscription.

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