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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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TikTok’s MyRTO: The Future Of Office Attendance Or Employee Tracking Nightmare?

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Non-compliance could lead to disciplinary action and negative performance reviews — a fact that has sparked unease among the workforce. In an email introducing MyRTO, TikTok emphasized the importance of in-office collaboration. Productivity surveillance has doubled since the pandemic due to hybrid working arrangements.

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Ep 233: Victoria Leech on Facilitating Meetings, Dealing with Stress and Burnout, and the Difference Between an Executive Assistant and a Chief of Staff

LEADERASSISTANT.COM

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. Join my email list here if you want to get an email when a new episode goes live. Either way, I’d love to hear from you!

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Ep 172: Minimizing Stress and Preventing Burnout with Al-Husein Madhany and Meagan Strout

LEADERASSISTANT.COM

Meagan and Al-Husein (Founding partner of Tack Advisors and co-founder of The Leader Assistant Premium Membership ) discuss strategies for balancing your work and personal commitments and how to navigate stress across all areas of your life. Join my email list here if you want to get an email when a new episode goes live.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Review your insurance plans. Regularly review and update insurance policies to ensure adequate coverage at the best price. Build a reading habit.

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The Most Important Coworking Perk Of 2023: Brain Breaks

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But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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