Remove Email Remove Phones Remove Process Remove Stress
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Overwhelmed By Work Emails? Here’s How To Reduce Email Anxiety

Allwork

Email clutter is a common phenomenon; most workers report thousands of unread emails in their inboxes. Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Email clutter and perpetual access to messages are the norm for nearly everyone. .

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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

Do not start this process by setting your alarm two hours earlier than usual and expect to get up—because you won’t. Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone?

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Stress free annual leave

Practically Perfect PA

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Be well as you get started toward a happier, healthier new year!

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses. Cognitive Dip 1 p.m.

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Why You Need a Work Journal

Eat Your Career

Reflection : A work journal also supports the process of reflection. You’re able to really capture information and process it, rather than simply letting it go “in one ear and out the other.” When facing a stressful situation, writing about it will often help you reframe it to a more positive light.

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The Benefits Of Commuting (Yes, There Are Some)

Allwork

For some, a series of email surprises, expensive and time-consuming. They found that commuting offers a built-in support system for important daily processes, providing space to shift gears mentally and transition from work to home. This article was written by M Moser’s Jeni Durksen for Work Design Magazine.