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Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Headspace guides you to a healthier, holistic lifestyle. Calm is currently the most popular meditation and sleep app in the world.

Lifestyle 285
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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. LEADER ASSISTANT LIVE EVENTS.

Health 52
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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Optimize Your Life With 10 of Our Favorite Apps

Success

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Instead, download Skilldock from the Google Play Store to design interactive mini-courses. Structured : This is a visual calendar you can download from the Apple App Store.

2023 233
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Episode 465: Amber Hawley talks about The Easily Distracted Entrepreneur

Productivityist

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. We delved into topics such as work-life balance, mental health, and personal growth.

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Use a Gratitude Journal to Boost Your Happiness

Success

It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. The app is free to download, but it has a paid subscription to unlock all features.

2017 312
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How to create a vision board in Canva

Karen Vivarelli

Let’s get inspired First, consider what your goals are in the following areas: relationships, careers, finances, home, travel, personal growth (including spirituality, social life, education), and health and wellness. The “download” button at the top right will give you the ability to save it directly to your computer.