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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Others need training and guidance to meditate on their own. Try several.

2021 280
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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. LEADER ASSISTANT LIVE EVENTS.

Health 52
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How To Train Your Brain

Brilliantly Better

How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time. Brain Exercises Just like physical exercise, brain training must be performed in a balanced way. Train Brain for Attention: Lost In Migration Apparently, this was the most difficult game for me.

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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. How to improve yourself through your wallet 1. Check your credit score.

Stress 358
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Ebooks, Ebooks, Ebooks… and Friends

Brilliantly Better

David Damron’s Ebook: Simple Health and Fitness I was a raw foodist for 9 and a half months, so I kinda know what’s going on when it comes to keep a balanced diet. More or less… The ebook is a free download at Positive Provocations and I recommend it for anyone who want to get a glimpse of Zeenat’s writing.

2010 40
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How Goal Setting Works (For Me)

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact How Goal Setting Works (For Me) by dragos on November 13, 2010 · 25 comments in Personal Development , Success & Wellness , Time management Tweet Goals are just milestones.

Goals 40
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How To Manage Your Receipts

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact How To Manage Your Receipts by dragos on September 9, 2010 · 5 comments in Digital Tools , Productivity & Effectiveness Tweet I like to travel. I will definitely take a look at Shoebox.