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Seasonal Overwhelm? Here’s Your Sanity-Saving Guide

Tips From T. Marie

I was definitely dealing with seasonal overwhelm. It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. Often they are focused on their own holiday promotions or goals they want to achieve before the end of the year.

Holidays 242
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Are You Miserable At Work? Here’s The Secret To Finding Your Ideal Work Environment

Allwork

A survey conducted by Knight Frank found that out of 731 workers, “49% reported that working from home has had a positive impact on their mental health, while 40% said it has had a negative impact.” Neuroticism : Anxious and stressful individuals fall into this category. It might be down to individual personality types.

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The Best Meditation Apps for Anxiety

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Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

Stress 244
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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

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Some basic categories, but definitely not all possible ones, you can start with include: Housing, including rent or mortgage Utilities Car payments/insurance/gas Health/medical expenses Groceries/restaurant expenses Entertainment Personal/shopping/clothing Children Savings Credit cards/loans/other fees Etc. Don’t ditch the budget.

Budget 275
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Wondering How to Become a Morning Person? Try These 8 Techniques

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It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. This stress hormone can prevent you from falling asleep.

Phones 321
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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health. There’s definitely an emotional element to this arc of learning.

2024 343
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10 Fundamental Truths That Will Change Your Life

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If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences.

Stress 334