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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. The Headspace Today feature serves as more than just another selection of audio and video files. The study showed that the Calm app improved a host of mental health issues among children and teens. stars overall at Google Play.

Lifestyle 290
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4 Smart Money Moves to Plan for Financial Security

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If you’ve taken any kind of personal finance course, you probably know about the importance of an emergency fund to your overall financial health. In 2021, that limit is $140,000 for individuals and $208,000 for married people who file their taxes jointly. Create an emergency fund, but don’t abuse it.

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Who’s Stuck With The Bill?

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There are also some countries and cities that are legislating reimbursements for remote work costs and putting the onus on employers to ensure health and safety for remote workers. You’ll also most likely need some office stationary like files, paper, pens and staplers. The answer is not simple, and there’s no hard and fast rule.

Expenses 317
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8 tips for completing your first-quarter 941

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But of course, those two days fall on the weekend (boo!). A valid EIN is required if you’re e-filing. The qualified sick and family leave wages paid to employees, as well as group health benefits attributed to those wages, are reported in Part 3 on Lines 19, 20, 23, 24, 26 and 27. Use consistent EINs.

2021 52
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Bad Credit 101: The Small Mistakes That Are Killing Your Score

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Your credit utilization ratio is another major factor that determines your FICO score and, therefore, your overall credit health. Here you’ll find credit card information, loans and, of course, any accounts in collection. File a dispute with whoever is holding the debt (bank, credit card company, collection agency, etc.).

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Benefits of outsourcing HR for small businesses

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Working with a payroll service also streamlines payroll taxes and end-of-year tax forms for small businesses, as most payroll services are able to support and process payroll tax filings and paperwork for small businesses. Plus, it may be legally required depending on how many employees you currently have.

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