Success

OCTOBER 30, 2023

Whether you want to learn new technical skills, are hoping to expand your role in your company or are looking to move to a new job, creating a professional development plan can help you level up. These may include learning new skills through professional development courses or outlining steps to expand your professional network.

Goals 256

Goals Skills Networking Stress 256

Success

MARCH 14, 2023

Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Learn from others. Take a guilt-free nap.

Stress 358

Stress Learning 2020 Budget 358

Success

NOVEMBER 29, 2023

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Write about someone you really admire. I’m grateful for three things I hear.

Self Esteem 298

Self Esteem Health Lifestyle Gifts 298

Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

Stress 295

Stress Assertiveness Forms 2015 295

Musings of a High-Level Executive Assistant

AUGUST 22, 2020

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. I've learned it's true, w orrying means you suffer twice. You can only do your part.

Job Hunting 75

Job Hunting Stress Self Esteem Skills 75

Eat Your Career

MARCH 21, 2022

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. Seeing it in black and white gives you the clarity you need to promote your contributions confidently. A work journal also helps you remember everything you actually did while at work.

Confidence 334

Confidence Filing Travel Stress 334

Allwork

JULY 26, 2023

This heightened stress level, primarily, comes from the task of implementing company policies on hybrid work and the return to office. This cognitive bias leads us to overestimate the extent of control we have over external events. However, middle managers are bearing the brunt.

Policies 246

Policies Job Hunting Collaborate Management 246

LEADERASSISTANT.COM

JUNE 4, 2023

Chynna Clayton worked in the personal office of Barack and Michelle Obama as their Director of Travel and Event Operations. Chynna also shares tips on navigating high pressure situations, managing stress and burnout, prioritizing self-care, and more! in Event Management and Political Science and a minor in Business.

Restaurants 92

Restaurants Travel Customer Service Stress 92

Success

FEBRUARY 26, 2024

She has built a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, Mindset Gym, The Bold Lounge podcast and through her dynamic speaking engagements. Mason empowers women to speak up with confidence and stand out with courage.

2024 250

2024 Mentoring 2023 International 250

Success

JULY 20, 2023

Speculation of another impending recession battered the confidence of small-business owners, as indicated by monthly surveys conducted by the National Federation of Independent Business. Events that you can’t fathom will occur, and you need to plan ahead for those, even though you don’t know what that can be,” he says.

Restaurants 174

Restaurants Mentoring Finance 2002 174

Success

SEPTEMBER 6, 2022

They learn to step back and view problems, people and things from a completely different point of view.”. Our ability to learn new things is another primary positive characteristic we lose over time, says Alison Gopnik, a professor of psychology and affiliate professor of philosophy at the University of California at Berkeley.

2008 264

2008 Google 2005 Cubicle 264

Success

AUGUST 29, 2022

I lost my confidence. I traveled the world from Australia to Switzerland, selling tickets and packages to corporate clients for the world’s largest sporting events. But the pain was fresh, and the daily struggle for money and confidence were keeping me stuck. I lost my business. I lost my savings. I lost my house.

2001 238

2001 2010 Legal Confidence 238

On The Job

SEPTEMBER 23, 2011

Even the most confident job seeker has a niggle of doubt every now and again. But there are ways to become more confident about yourself and what you bring to the table. The doubts linger as you attend another networking event. Define beforehand what a successful event is going to be for you,” she says. “It

Confidence 100

Confidence Business Cards Networking Skills 100

Success

MARCH 15, 2024

Operating sans crystal ball or time machine, we can’t say with certainty, but we have a few ideas we feel pretty confident about. He has his own publishing imprint with Penguin Random House, Optimism Press, and runs a digital learning platform called The Optimism Company. He found himself asking, “Did I live?

Finance 241

Finance Credit Card Legal Gifts 241

Office Dynamics

SEPTEMBER 23, 2013

They inspire greatness and confidence in us, and build us to return as better employees with in our organizations. Knowing how to plan better and eliminate debt could be beneficial for problem solving and personal stress reduction, too. I learned so much! They paint a blue-sky big canvas of high-reach excellence.

Learning 100

Learning Budget Credit Card AT&T 100

Go Burrows

DECEMBER 5, 2021

Nancy Imbs is a leadership and professional development consultant with a passion for helping you become more confident and successful in business and beyond. Stressed about holiday gifting? LEADER ASSISTANT LIVE EVENTS. Check out our constantly updated schedule of events for admins and assistants at LeaderAssistantLive.com.

Gifts 87

Gifts Management Confidence 2021 87

Workplace Insight

MARCH 25, 2024

It also confirms something we have learned about biophilic design; that natural forms can improve our wellbeing almost as much as actual nature. Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. More greenhouse than landscape. Biophilia plays an essential role in this.

Forms 122

Forms Health Stress Environment 122

Success

MARCH 4, 2024

Success Habits: Proven Principles for Greater Wealth, Health, and Happiness By Napoleon Hill Though Napoleon Hill died more than five decades ago, there is still much one can learn from his teachings. Rather than leaving the reader with vague lessons learned, Kawasaki spells it out with tips, advice and quotes.

UPS 228

UPS Social Media Etiquette Health 228

Success

OCTOBER 16, 2022

Quite naturally, while these events were unfolding, I’d find myself leaning on the shoulders of the handful of Black leaders in positions of power for guidance. Having allies at work isn’t just about having a confidant or an enforcer of policies. Looking back, having an ally would have certainly helped alleviate the pain.

Medical 277

Medical Sprint Credit Card Travel 277

Success

DECEMBER 6, 2022

Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. Read on to learn how you can set New Year’s resolutions that stick by matching your unique Enneagram personality to goals that will keep you motivated. Embrace failure,” Palmer says.

Goals 299

Goals Assertiveness Stress 2021 299

Success

FEBRUARY 6, 2023

Another damp January participant, Kate Kinsella, is a lifestyle and events director. “I I wanted to actively and mindfully cut back on my alcohol intake without committing to something that wouldn’t work with my occupation,” says Kinsella, who has work parties and network events where social drinking is encouraged.

Lifestyle 130

Lifestyle Health Medical Stress 130

Practically Perfect PA

JULY 26, 2017

A few years ago I was working as a PA within a large team of highly qualified, talented and very very confident project management consultants. I’m sure we’ve all been there, feeling like a fraud at work and having a major crisis of confidence. Don’t give yourself undue amounts of stress. Public speaking?

Confidence 202

Confidence Suppliers AT&T Budget 202

Office Dynamics

OCTOBER 26, 2018

Following Joan’s remarks, the day rolled out with an array of fabulous speakers and the annual teambuilding event, one of Joan’s conference trademarks. Every year she and her team develop an exciting event to get people up and mingling, working together in collaboration and creativity – and this year was no exception!

Goals 188

Goals Confidence Collaborate Stress 188

Executive Leadership Support Blog

JANUARY 27, 2022

Team ELS is super excited to offer its followers a chance to learn more about Monique and how she has evolved into the person she is today. I have always been a type “A” I was an event planner. I’m going to get my degree and really learn how to communicate to the outside world. I started to learn.

Interviewing 130

Interviewing AT&T Stress Skills 130

Bonnie Low-Krayman

MARCH 21, 2024

After all, no one knows better about how to move forward with confidence, strength, grace, and self-respect. We can learn from their loving fearlessness to look life squarely in the face and tell it like it is. This way of thinking stifles our abilities, promotes more stress, and causes animosity. of the total population.

Agencies 96

Agencies Gossip Confidence 2024 96

Office Dynamics

SEPTEMBER 22, 2013

We pursue excellence through diligence, training, development and by seeking out high-quality learning. Joan talked about how stress affects women badly and often causes depression. I was amazed to learn that each year; depression affects 17 million Americans while anxiety affects more than 40 million. What a way to GROW!

2013 100

2013 AT&T Agenda Confidence 100

Go Burrows

NOVEMBER 28, 2021

I was truly inspired by Liza’s confidence and joy in spite of the hard times. Stressed about holiday gifting? She has an extensive background in strategic calendar management, planning international and domestic travel, event planning, onboarding of high-level executives among many other skills. CONNECT WITH LIZA.

Gifts 80

Gifts Legal International 2021 80

On The Job

FEBRUARY 7, 2018

A free stress reduction ball!) In the meantime, you've got to use every opportunity to get yourself ready for a job interview or networking event that will really help you get a job. You want to feel confident in these clothes, and not worry about how your shirt is beginning to wrinkle and show sweat stains. Learn to juggle.

Clothes 172

Clothes Resume Interviewing Networking 172

Office Dynamics

AUGUST 7, 2018

Grow & learn; read, talk to mentors, attend training or a conference, watch webinars, etc. I suggest constant learning before the unexpected change occurs so you can adapt more easily. Adapting to professional change shows professionalism and confidence. Maybe it’s time to find a better career match.

Confidence 200

Confidence Mentoring Temping 2018 200

Worxbee

OCTOBER 4, 2021

Learning new technologies. As new technologies are developed, EAs can learn them and bring that knowledge back to work. Lastly, going through professional development can help to bolster the confidence of the EA. Most people work much more effectively when they feel confident in their knowledge and abilities.

Project Management 52

Project Management Training Skills Goals 52

Success

DECEMBER 26, 2022

You’d better learn to lead yourself first. This means that to be an effective leader of ourselves and others we must jettison negativity and judgment and instead choose words that create confidence, love and inspiration. No cold calling, no website or marketing, no business cards or networking events. Want to lead others?

Payroll 317

Payroll Confidence Goals Cubicle 317

Practically Perfect PA

DECEMBER 17, 2014

Back in November I had the pleasure of speaking to 50 assistants who were attending a networking event organised by ACE (Assistant Community EMEA), an internal networking group set up by assistants at BlackRock. I was also impressed that a number of the assistants who had helped to organise the event got up and spoke to the audience.

Networking 100

Networking Suppliers Confidence Training 100

Office Dynamics

JUNE 23, 2014

We have to be resilient to changes at work and home life; changes in the economy and world events. Every day we are faced with unexpected events, constant changes, information overload, upheaval, time compression, a multitude of personalities, technology excess and much more. Be open to any lessons you might need to learn.

Stress 100

Stress Confidence Management Skills 100

Office Dynamics

JUNE 23, 2014

We have to be resilient to changes at work and home life; changes in the economy and world events. Every day we are faced with unexpected events, constant changes, information overload, upheaval, time compression, a multitude of personalities, technology excess and much more. Be open to any lessons you might need to learn.

Stress 100

Stress Confidence Management Skills 100

Success

AUGUST 11, 2021

We all have a set range of happiness due to our genetics that we naturally return to after events—a job loss or promotion, say—that briefly move the needle in one direction or another. One of Seligman’s signature strengths, for example, is a love of learning (a survey in Authentic Happiness helps you decipher which ones you possess). “By

Health 299

Health Self Esteem Goals 2002 299

Office Dynamics

JUNE 23, 2014

We have to be resilient to changes at work and home life; changes in the economy and world events. Every day we are faced with unexpected events, constant changes, information overload, upheaval, time compression, a multitude of personalities, technology excess and much more. Be open to any lessons you might need to learn.

Stress 100

Stress Confidence Management Skills 100

Success

FEBRUARY 15, 2022

Through the four businesses she has founded, which span strategic services, design, construction and events, Burgess helps solve problems for good and create spaces and events that make you feel happy. Andrea Callanan is passionate about helping people and businesses find their confidence, their voice and business success.

Mentoring 312

Mentoring International 2021 Social Media 312