Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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Success

SEPTEMBER 28, 2022

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.

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Stress 2016 Social Media Health 290

Success

AUGUST 21, 2021

Practicing gratitude can have life-changing effects that build confidence and resilience. And without that nagging inner voice, you will gain the confidence to persevere. Although these events exist at opposite extremes of negative or positive, they have something in common. Both situations create stress.

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Training Promotion Confidence Learning 357

Success

OCTOBER 30, 2023

The loss of ambiguity helps you manage stress that leaves you powerless and replaces it with the kind of stress that guides your career with discipline and calm. In return, your confidence will grow along with fresh opportunities to achieve long-term goals. But that’s just the beginning.

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Goals Skills Networking Stress 264

Eat Your Career

MARCH 21, 2022

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. Seeing it in black and white gives you the clarity you need to promote your contributions confidently. A work journal also helps you remember everything you actually did while at work.

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Success

NOVEMBER 29, 2023

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. The hustle and bustle of life these days can get you so caught up, you may fail to recognize the positive events or interactions we encounter on a daily basis.

Self Esteem 299

Self Esteem Health Lifestyle Gifts 299

Tips From T. Marie

AUGUST 7, 2023

From booking travel arrangements, arranging meetings, and managing events, to handling personal errands, your knack for multitasking will shine in this role. Event Planning: Crafting Memorable Corporate Gatherings Leverage your impeccable organizational skills and attention to detail to excel in event planning.

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Travel Project Management Skills Budget 163

Allwork

JULY 26, 2023

This heightened stress level, primarily, comes from the task of implementing company policies on hybrid work and the return to office. This cognitive bias leads us to overestimate the extent of control we have over external events. However, middle managers are bearing the brunt.

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Policies Job Hunting Collaborate Management 246

On The Job

SEPTEMBER 23, 2011

Even the most confident job seeker has a niggle of doubt every now and again. But there are ways to become more confident about yourself and what you bring to the table. The doubts linger as you attend another networking event. Define beforehand what a successful event is going to be for you,” she says. “It

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Confidence Business Cards Networking Skills 100

LEADERASSISTANT.COM

JUNE 4, 2023

Chynna Clayton worked in the personal office of Barack and Michelle Obama as their Director of Travel and Event Operations. Chynna also shares tips on navigating high pressure situations, managing stress and burnout, prioritizing self-care, and more! in Event Management and Political Science and a minor in Business.

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Restaurants Travel Customer Service Stress 92

Success

FEBRUARY 26, 2024

She has built a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, Mindset Gym, The Bold Lounge podcast and through her dynamic speaking engagements. Mason empowers women to speak up with confidence and stand out with courage.

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Allwork

SEPTEMBER 5, 2023

She also pointed out that digital transformation is not a one-time event, but a journey. Familiarity with the UC platform can make it easier for employees to adopt new technology. She also stressed the importance of training and support in ensuring the successful adoption of new tools.

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Collaborate Environment Equipment Ergonomics 279

Workplace Insight

MARCH 25, 2024

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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Forms Health Stress Environment 122

Success

AUGUST 29, 2022

I lost my confidence. I traveled the world from Australia to Switzerland, selling tickets and packages to corporate clients for the world’s largest sporting events. But the pain was fresh, and the daily struggle for money and confidence were keeping me stuck. I lost my business. I lost my savings. I lost my house.

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2001 2010 Legal Confidence 246

Success

AUGUST 9, 2021

Note that we’re not looking at the financial lessons your parents may have provided, like how to balance a checkbook or use coupons, but the unconscious messages about money stress, fear, joy, or resentment surrounding finances you remember from your childhood. Look at your past. How can I create a feeling of abundance and safety in my life?

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Finance Confidence International Stress 299

Success

MARCH 15, 2024

Operating sans crystal ball or time machine, we can’t say with certainty, but we have a few ideas we feel pretty confident about. Brendon Burchard Photo by Maggie Hudson A traumatic life event can really make you reconsider everything. Which self-help guru will future generations talk about the way we talk about Dale Carnegie?

Finance 264

Finance Credit Card Legal Gifts 264

Go Burrows

DECEMBER 5, 2021

Nancy Imbs is a leadership and professional development consultant with a passion for helping you become more confident and successful in business and beyond. Stressed about holiday gifting? LEADER ASSISTANT LIVE EVENTS. Check out our constantly updated schedule of events for admins and assistants at LeaderAssistantLive.com.

Gifts 87

Gifts Management Confidence 2021 87

Success

OCTOBER 16, 2022

Quite naturally, while these events were unfolding, I’d find myself leaning on the shoulders of the handful of Black leaders in positions of power for guidance. Having allies at work isn’t just about having a confidant or an enforcer of policies. Looking back, having an ally would have certainly helped alleviate the pain.

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Medical Sprint Credit Card Travel 279

Success

FEBRUARY 6, 2023

Another damp January participant, Kate Kinsella, is a lifestyle and events director. “I I wanted to actively and mindfully cut back on my alcohol intake without committing to something that wouldn’t work with my occupation,” says Kinsella, who has work parties and network events where social drinking is encouraged.

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Lifestyle Health Medical Stress 130

Practically Perfect PA

JULY 26, 2017

A few years ago I was working as a PA within a large team of highly qualified, talented and very very confident project management consultants. I’m sure we’ve all been there, feeling like a fraud at work and having a major crisis of confidence. Don’t give yourself undue amounts of stress. Public speaking?

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Confidence Suppliers AT&T Budget 202

Success

AUGUST 11, 2021

And yet they say that, despite the very real health and financial consequences of a pandemic, extreme events tend to exaggerate difficulties that are already there, simmering under all the coping mechanisms we’ve created to keep them at bay. I was overwhelmed and not confident. Routines can be powerful elixirs for a number of problems.

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Filing Stress Health 2021 312

Success

DECEMBER 6, 2022

Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. As stress levels and anxieties soar during another incredibly uncertain year, the world needs the nurturing and loving friendship of Twos more than ever. Type Two: The Helper.

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Goals Assertiveness Stress 2021 299

Office Dynamics

OCTOBER 26, 2018

Following Joan’s remarks, the day rolled out with an array of fabulous speakers and the annual teambuilding event, one of Joan’s conference trademarks. Every year she and her team develop an exciting event to get people up and mingling, working together in collaboration and creativity – and this year was no exception!

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Goals Confidence Collaborate Stress 188

Office Dynamics

SEPTEMBER 22, 2013

Joan talked about how stress affects women badly and often causes depression. We learned that you don’t wait to ask permission to be confident; you move out in self-leadership and lead yourself. Favorite resources were: Ken Robin’s Finding Your Element.

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2013 AT&T Agenda Confidence 100

Go Burrows

NOVEMBER 28, 2021

I was truly inspired by Liza’s confidence and joy in spite of the hard times. Stressed about holiday gifting? She has an extensive background in strategic calendar management, planning international and domestic travel, event planning, onboarding of high-level executives among many other skills. CONNECT WITH LIZA.

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Gifts Legal International 2021 80

Success

MARCH 1, 2022

Do you see how the order of events matters? If we understand motivations, behaviors and routines, we can completely overturn our daily experience—which in turn changes our mindset, thought patterns and self-confidence. It’s the lead domino that ripples out into the rest of your life. Success goes way beyond the food.

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Agencies Promotion 2018 Health 264

Office Dynamics

APRIL 2, 2015

More free webinar events with Office Dynamics International: The post Qualities Of A Great Assistant appeared first on Office Dynamics. Organization skills. Team player. Interpersonal communication skills. Detail oriented. Positive, can-do attitude. Ability to prioritize. Accountable. Trustworthy. Ability to remain calm under pressure.

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Assertiveness Etiquette Administrative Professionals Skills 100

Executive Leadership Support Blog

JANUARY 27, 2022

I have always been a type “A” I was an event planner. So again, looking into my personality style, looking into who I was as a human being, what my tendencies were, I now know that when I’m stressed and when I have a lot on my plate, I do tend to move fast. How to manage your stress level.

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Interviewing AT&T Stress Skills 130

Practically Perfect PA

DECEMBER 17, 2014

Back in November I had the pleasure of speaking to 50 assistants who were attending a networking event organised by ACE (Assistant Community EMEA), an internal networking group set up by assistants at BlackRock. I was also impressed that a number of the assistants who had helped to organise the event got up and spoke to the audience.

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Bonnie Low-Krayman

MARCH 21, 2024

After all, no one knows better about how to move forward with confidence, strength, grace, and self-respect. This way of thinking stifles our abilities, promotes more stress, and causes animosity. There will be others who may be louder and sound more confident than you, but don’t let the bluster fool you.

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Agencies Gossip Confidence 2024 96

On The Job

FEBRUARY 7, 2018

A free stress reduction ball!) In the meantime, you've got to use every opportunity to get yourself ready for a job interview or networking event that will really help you get a job. You want to feel confident in these clothes, and not worry about how your shirt is beginning to wrinkle and show sweat stains.

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Clothes Resume Interviewing Networking 172

Office Dynamics

JUNE 23, 2014

We have to be resilient to changes at work and home life; changes in the economy and world events. Every day we are faced with unexpected events, constant changes, information overload, upheaval, time compression, a multitude of personalities, technology excess and much more. Staying power requires that we be resilient.

Stress 100

Stress Confidence Management Skills 100

Office Dynamics

JUNE 23, 2014

We have to be resilient to changes at work and home life; changes in the economy and world events. Every day we are faced with unexpected events, constant changes, information overload, upheaval, time compression, a multitude of personalities, technology excess and much more. Staying power requires that we be resilient.

Stress 100

Stress Confidence Management Skills 100

Office Dynamics

JUNE 23, 2014

We have to be resilient to changes at work and home life; changes in the economy and world events. Every day we are faced with unexpected events, constant changes, information overload, upheaval, time compression, a multitude of personalities, technology excess and much more. Staying power requires that we be resilient.

Stress 100

Stress Confidence Management Skills 100

Worxbee

OCTOBER 4, 2021

Lastly, going through professional development can help to bolster the confidence of the EA. Most people work much more effectively when they feel confident in their knowledge and abilities. Event planning. EAs are often tasked with planning events, both big and small. What professional development should EAs get?

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Project Management Training Skills Goals 52

Office Dynamics

APRIL 23, 2015

Connect with people on social media , attend networking events, and talk to your colleagues. Your board should include trusted confidants who have an interest in your professional and personal success. They also reduce your stress level and provide reassurance that things will be taken care of if you have to be away from work or home.

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Administrative Professionals Stress Social Media Networking 100

Practically Perfect PA

JANUARY 27, 2015

Over the last few weeks I have been wondering how my initial thoughts about running an event have turned into the Assist Conference – which is just a month away! Skip forward to summer 2014 and the voices in my head were pretty vocal about running some sort of event. I was trying to ignore them. Seen as a secretary.

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2014 2013 Skills AT&T 100