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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

Success

If left unchecked, this beast can quickly lead to stress buildup, alienation from friends and family and even avoidance of what we know we truly deserve: love and success. International bestselling author Brianna Wiest addresses these tendencies to self-sabotage in this book—why we do it, when we do it—and how to stop doing it for good.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . & Lin, P., 2021). . 2020). .

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Google’s Myth Of Losing Social Capital In Hybrid Work

Allwork

A survey of over 1,000 Google employees showed that two-thirds feel unhappy with being forced to be in the office three days a week, with many threatening to leave in internal meetings and public letters, and some already quitting to go to other companies with more flexible options. One of these biases is called functional fixedness.

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

This is especially important during times of big change or stress. Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. Social media and the comparison factor amplifies this feeling. Sit quietly and reflect.

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Commercial real estate lending hits ten year low

Workplace Insight

Dr Lux expects that will cause ongoing stress in the market. The share of international banks actively lending to commercial real estate in the UK market has been falling since 2018. Despite continuing stress in the UK CRE market, a range of diversely funded lending has generally remained open.

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Feeling Good Is a Relative State of Mind

Job Advice Blog

What these media sources have in common is that they report on international issues. Who needs it, yet international news–while it, too, has depressing elements such as news of natural disasters and famines–for me it also provides a measure of comparison. Perhaps that’s an unfair comparison, but it was the truth.

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Ways to Improve the Morale at the Office

Office Dynamics

According to research journal “Obesity,” a treadmill desk can not only improve employees’ health, but boost their productivity in comparison to their sedentary counterparts. Gym memberships can also give employees a reason to stay fit, reduce their stress and offer team building incentives with group fitness classes.

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