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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month TheraBox Cost: $34.99/month Silk and Sonder Cost: $15.75/month for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

A way of supporting employees without taking truly impactful steps to create change, IOSH identifies examples of well-being washing when companies offer employee perks (like gym memberships, yoga classes, and healthy free food), “while pushing staff towards unsustainable workloads, long hours and burnout.”

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Research: Twitter Reveals Workplace Stress

On The Job

Chances are, your stress level has gone up simply because it's Monday. A new study by Dr. Wei Wang at the University of Central Florida finds that tweets mentioning work stress were highest on Mondays, and start to slowly decline throughout the week. Researchers say there is a "Friday dip" for work stress and negative emotion.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

Some simply don’t have the access or time to attend guided meditation classes. But instead of driving to a class, carry your digital instructor with you at all times. In fact, they offer more in some respects than an in-person class. Others need training and guidance to meditate on their own. Try the free trial period.

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses. All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past.

Health 201
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$10 Gift Ideas: Be a Hit With Budget-Friendly Holiday Presents

Success

Some cost even less! You never knew that engaging your senses could lead to such relief of stress and anxiety. at Etsy Everyone loves adding a touch of class, so why not during your morning coffee routine? You want to give a great gift that is also budget friendly. Scalp Massager $8.99 10 gift ideas for foodies 1.

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Calm App Review: Is It Worth the Subscription Fee?

Success

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. And is Calm worth the subscription cost when there is so much free sleep meditation content available? Always within reach, meditation apps truly work. Let’s dig in.