Success

MARCH 26, 2024

Moving to a new city is often both an exciting and stressful experience and requires a lot of energy, from finding a comfortable place to live to lining up a job. Think about what you’d like to learn more about or even something you’ve always wanted to do (there’s most likely a class out there!).

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Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. Take a yoga class. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim.

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On The Job

SEPTEMBER 26, 2016

Chances are, your stress level has gone up simply because it's Monday. A new study by Dr. Wei Wang at the University of Central Florida finds that tweets mentioning work stress were highest on Mondays, and start to slowly decline throughout the week. Researchers say there is a "Friday dip" for work stress and negative emotion.

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Allwork

MARCH 14, 2024

“The financial gains from the major advancements in artificial intelligence, automation, and new technology must benefit the working class, not just corporate CEOs and wealthy stockholders on Wall Street. It is time to reduce the stress level in our country and allow Americans to enjoy a better quality of life.

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Success

FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Success

OCTOBER 26, 2022

So, at the beginning of class, I placed a little speck of paper on the lens—not the screen—of the projector. As I started class, I pretended to suddenly notice an object up on the screen that was blocking and distorting a clear view. Separate your stress from your reality. Now you can ask, Why am I stressed and suffering?

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Workplace Insight

APRIL 16, 2023

Women experience more stress than men when their employment hours are split into different sections during the day, such as with flexitime and working from home, new research claims. Their stress rating rose from 3.5, Further analysis showed that the stress level of men without children actually fell from 3.4 if there were four.

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Success

OCTOBER 4, 2023

You can attend classes remotely without leaving your home or missing time from work or family. Plus, the best classes are guided by proven industry experts. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

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Allwork

NOVEMBER 8, 2023

According to Mental Health in the Workplace charity, movement “increases our resilience to stress, improves our sleep, and enhances our mood. From gym workouts to cycling clubs, hosting a regular fitness class is the perfect way to encourage your community to step away from the desk.

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Success

JANUARY 2, 2023

Not just because it stresses me out. Not just because it makes other people mad (you should see the hairy eyeballs when my daughter and I straggle into her Saturday-morning music class). The next Saturday, I rose 45 minutes earlier than usual , drove my daughter to her music class—on schedule!—and Class had been canceled.

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Allwork

JANUARY 15, 2024

However, there is a notable exception revealed in the study: volunteering.

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Workplace Insight

MARCH 25, 2024

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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Success

FEBRUARY 16, 2023

How to support your partner through a career change As the partner of someone pursuing a new career path , here are a few tips for how to support your partner during this often-stressful time. It called for evening prerequisite college classes and quitting her finance job. She had such long days working, then going to class at night.

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On The Job

NOVEMBER 22, 2021

But in the real world, bosses are stressed and overworked and may not have a lot of time to look out for your career. Every year, put aside some money for career development, whether it's to take an class, attend a seminar or attain a certification. To be honest, some of them are jerks and could care less if you're reaching your goals.

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Success

OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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Success

SEPTEMBER 27, 2021

Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

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Success

AUGUST 29, 2023

All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past. Companies should not overlook the benefits of virtual classes (think meditation, dance, yoga) as well as cutting-edge guided apps,” she says. What makes corporate wellness programs popular?

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Success

JUNE 18, 2022

Where are the classes dealing with the loss of a job, the death of a loved one, the failure of a relationship? Pressured in the workplace and stressed out at home, people are trying to make sense of their lives. Concentrate on doing volunteer work, working out, taking a class—anything that makes you feel good about yourself.

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Success

OCTOBER 7, 2021

Some simply don’t have the access or time to attend guided meditation classes. But instead of driving to a class, carry your digital instructor with you at all times. In fact, they offer more in some respects than an in-person class. Others need training and guidance to meditate on their own. Stars App Store – 4.5

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Workplace Insight

APRIL 24, 2024

The number of Britons who say they are experiencing stress or burnout in the workplace doubled in 2023 compared to the previous year, according to a poll from Indeed Flex. According to the survey, 92 percent of UK employees say they have experienced burnout or stress in the workplace during their careers.

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Musings of a High-Level Executive Assistant

AUGUST 22, 2020

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way.

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Success

FEBRUARY 13, 2024

According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors. Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health.

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Success

NOVEMBER 28, 2023

You never knew that engaging your senses could lead to such relief of stress and anxiety. at Etsy Everyone loves adding a touch of class, so why not during your morning coffee routine? Green Sandalwood Beads – Anti-Anxiety Fidget Toy for Adults $9.99 Scalp Massager $8.99 These feel so calming and good; they’re almost addictive.

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Success

MAY 14, 2022

It’s becoming increasingly important to think not only about exercise, but also nutrition, mindfulness, stress management, career growth, financial management and work-life balance. Gone are the days when wellness programs simply involved 10k team races, step challenges or discounted gym memberships.

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Allwork

OCTOBER 4, 2023

Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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Ergonomics Collaborate Budget Promotion 292

Success

NOVEMBER 20, 2023

ClassPass With a monthly membership, ClassPass connects you to thousands of fitness and wellness experiences—whether you choose strength training, yoga, Pilates and boxing classes, or massages, acupuncture and manicures, is entirely up to you. HelloFresh HelloFresh takes the stress out of cooking dinner. Classpass.com 3.

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Allwork

JUNE 17, 2022

This news, paired with the realization that adulthood brings with it more stress, less energy and changes in health and well-being, is concerning – but all hope is not lost. Stress Relief : Breathing in fresh air reduces cortisol and other stress-inducing hormones, which can result in reduced feelings of anxiety and a more positive attitude.

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Office Dynamics

AUGUST 7, 2019

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. Set yourself apart with a World Class Assistant™ designation and certification. Some executives resist this concept for a few common reasons.

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Success

APRIL 9, 2024

He’s not afraid to be honest and stresses that it’s the only way to push through setbacks and learn from your mistakes. Dalio’s Holy Grail principles on diversification stress the importance of finding eight to 12 uncorrelated investments to reduce risk and enhance potential returns. He adds that 87% of U.S.

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Office Dynamics

AUGUST 20, 2019

The wow factor is a term we use in the World Class Assistant™ Certification and Professional Designation program to describe the powerful executive presence that the most successful administrative professionals exude. They are World Class Assistants. Anyone can develop their own unique wow factor. People trust them.

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

Stress 100

Stress Medical Health Forms 100

Office Organization Success

FEBRUARY 18, 2014

After all, this class is going to be “new” to someone; and if previous attendees were also on the call, then this topic will serve as a great refresher course! You see, as business owners, we constantly put pressure on ourselves to create “new stuff” when it’s very easy to repurpose what we already have.

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Allwork

FEBRUARY 17, 2023

If space and budget allow, companies can incorporate a full gym that is managed with onsite locker room, products, towel service, nutritionists, trainers, and group classes. Draw Nature In, Encourage People to Go Out Biophilia, daylight, and fresh air reduce stress levels, help people to recharge, and make employees feel more alert.

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Allwork

NOVEMBER 1, 2023

Creativity is beneficial for the mind, body, and soul, sparking productivity and innovation, as well as reducing stress. Many coworking spaces are leaning into this trend, offering “on-site fitness centers and yoga studios, providing opportunities for members to engage in quick workouts or rejuvenating yoga sessions.

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Success

MARCH 30, 2023

LaPersonerie believes that sometimes isolation can make you more stressed. Try working out to an exercise tape, doing some sit-ups, taking a short walk or bike ride, or heading to the gym for a quick workout with friends or an exercise class. Give yourself a break to stay focused while working from home.

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Success

JUNE 18, 2021

Whether inside or outside of class, I’m always looking for learning moments, and I welcome new experiences.”. Although I’m not quite as organized as I would like to be—classes and social plans often bump me slightly off track—I still make it a priority to outline the steps necessary to reach my goals and watch how I’m progressing.”.

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